[pursuit] Who Came Up with This?

AO: Pursuit Q: Paper Jam PAX: Tuck, Robocall, Ghosted (Christopher Brantigan) FNGs: None COUNT: 4 On a misty morning 4 PAX ran intervals. There were hills, and more hills then we finished up on the paved trails.

[pursuit] Wait Up Guys!!

AO: Pursuit Q: Chicken Little PAX: Chicken Little, Bratwurst, Dunkin, Ghosted (Christopher Brantigan), Nordberg FNGs: None COUNT: 5 WARMUP: Run up and circle up on top of parkway island THE THANG: Run through Millbridge to Walnut Creek just to check on Carb-load, Twinkle Toes, High Hat, Rockwell and Sugar Daddy’s crib on beautiful morning and […]

[pursuit] 5 for a 5 forked Lightning

AO: Pursuit Q: Bratwurst PAX: Nordberg, Endo, Ghosted (Christopher Brantigan), Flip Phone, Bratwurst FNGs: None COUNT: 5 WARMUP: run up the Millbridge spine (the path) from the Start Point, through the playground, up past the 2nd tunnel to the end of the “south” side in a cul-de-sac. Chalk marking right (and wrong) turns. Some dynamic […]

[pursuit] Fast on the shaft, easy on the balls

AO: Pursuit Q: Tuck PAX: Nordberg, Paper Jam, Bratwurst, Ghosted (Christopher Brantigan), Flip Phone, Atlas FNGs: None COUNT: 7 Frank ‘n Beans course! Go fast on shaft, easy on balls x 4

[pursuit] Let’s run

AO: Pursuit Q: Chicken Little PAX: Chicken Little, Paper Jam, Posse, Indo, Tuck, Bratwurst, Flip Phone FNGs: None COUNT: 7 WARMUP: Run up hill THE THANG: Run with interval work and achieve 6 plus miles MARY: none ANNOUNCEMENTS: POSSE WAS FIRST person at the site when I arrived— HE WAS EARLY!!!! CPR training coming up […]