[ruck_u] Lizards, Leeches, & Bullfrogs – Oh my!
AO: ruck_u Q: Posse PAX: Radar, Dunkin, U-Haul, Posse FNGs: None COUNT: 4 There was a better title that was created in the church parking lot, but I’ve forgotten it. Remind me & I’ll change it. The 3 numbers I was looking for; :x:180 = 180 / 15 = :white_check_mark:12 = the apparent magic number […]
[ruck_u] Ruck U: Q4.9 Missionality.Team
AO: ruck_u Q: Dunkin PAX: Fuse Box, U-Haul, SOGGY, Dunkin FNGs: None COUNT: 4 Started things out on Keith Jong Hill, going up and down with various leg exercises scattered in; i.e., squats, Tennessee rocking chairs, and lunges. Then turned to the penultimate chapter of Q Source, which is Q4.9 Missionality.Team. Great conversation, as usual, […]
[ruck_u] Equipped for Thanksgiving
AO: ruck_u Q: U-Haul PAX: Dunkin, Super Soaker, Radar, U-Haul FNGs: None COUNT: 4 What had happened was: I worked to equip our ruck_u team to lead our team to a rewarding workout. We started with our field trip to Rea Farms to join the Turkey Trot group. We discussed what it means to be […]
[ruck_u] T. E. A. M.
AO: ruck_u Q: Fuse Box PAX: Fuse Box, U-Haul, Radar, Dunkin FNGs: None COUNT: 4 Team Building. That was the lesson for todays RuckU/QSource. QSource has the acronym of T – trust E – Equip A – Accountible M – Mission So before we set out for the start of the workout, I assembled the […]
[ruck_u] Talk of Failure
AO: ruck_u Q: Dunkin PAX: Dunkin, Transporter, Radar FNGs: None COUNT: 3 Great chat around “Failure” while we rucked during the Monthly Convergence at “Pursuit”. Such good insights and examples from Radar and Transporter. :muscle:
[ruck_u] Qsource topic Q4.4: Opportunity
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul, Dunkin, McGruff, Radar FNGs: None COUNT: 5 What had happened was: we rucked to the park and we all had the Opportunity to lead part of the workout. Fuse Box went first with Merkins. Then U-Haul gave us Big Bois. Dunkin gave us Squat Thrusters. And finally […]
[ruck_u] Apprenticing around town
AO: ruck_u Q: Posse PAX: U-Haul, Radar, Fuse Box, Dunkin, Posse FNGs: None COUNT: 5 New Exercises: – Knitting Kneedles – Bridge-a-Flip – Dip Your Paintbrush – Romanian Deadgrab Socratics that we ran out of time for discussion: – Is apprenticeship economically viable nowadays? – If apprenticeship is critical to the development of the virtuous […]
[ruck_u] Take you to school
AO: ruck_u Q: Transporter PAX: U-Haul, Fuse Box, Radar, Transporter FNGs: None COUNT: 4 What had happened was: work was done; we got taken to school. Then we discussed Qsource topic SCHOOLING (Q4.2).
[ruck_u] Spontaneous Leadership
AO: ruck_u Q: ChatterBox PAX: Afterburn, U-Haul, Fuse Box, Radar, ChatterBox FNGs: None COUNT: 5 What had happened was: we ran with rucks on and off, then we discussed Sua Sponte Leadership. See a need, fill a need.
[ruck_u] It’s Easy, Huh?
AO: ruck_u Q: Dunkin PAX: U-Haul, Lucky Charm, Dunkin FNGs: None COUNT: 3 We started out with some warmup exercises with the rucks (squats, incline merkins, thrusters, etc.), then went into a triple nickel of step ups and incline merkins. We finished off with a lunge walk across the parking lot and then Lt. Dan […]