[ruck_u] up and down Keith Jong Hill for the King
AO: ruck_u Q: Cliffhanger PAX: Airtag, Dunkin, Inspector Gadget, Radar, Cliffhanger FNGs: None COUNT: 5 Warm-up: We started today with dynamic stretches (legs and calves) since the focus would be on the lower body for the first 30 minutes of the workout. The Thang: Three outposts up and down Keith-Jong Hill. We performed 10 “Burpees […]
[ruck_u] Daily red pill
AO: ruck_u Q: Fuse Box PAX: Dunkin, Fuse Box, Radar, Tron, Rockslide FNGs: None COUNT: 5 What had happened was: Sad clown Daily habits to routines to guard rails. Amateur vs pro
[ruck_u] All Along The Watertower
AO: ruck_u Q: Black Hat PAX: Radar, Animal Chris VanDruff, O69 FNGs: None COUNT: 4 WARMUP: quick ruck around the block to the gravel parking lot by Mary O’Neills. Bear crawl across the lot. THE THANG: Circle up under the water tower. 3 rounds. 2 burpees in the middle after each exercise 10 big Bois […]
[ruck_u] F4 Leadership Development Process
AO: ruck_u Q: Radar PAX: Fuse Box, Black Hat, Dana, Inspector Gadget, Rockslide, Dunkin, Radar FNGs: None COUNT: 7 WARMUP: Back down Keith Jung Hill for some leadership work in our workout. THE THANG: Ruck around while discussing how we’re developing as leaders and bringing others with us. Our mission is to plant, grow and […]
[ruck_u] No leisure walk
AO: ruck_u Q: ChatterBox PAX: Black Hat, Damascus, Dunkin, Radar, Fuse Box, Dana, Jingles ( F3 Waxhaw) FNGs: None COUNT: 8 Went down towards animal hospital. 20 siba at the bottom and run up with rucksack on. 20 Mike Tyson at the top. Rinse repeat 3 times. Hustle back to cot taking the path along […]
[ruck_u] Bear-Claw Flip (or Apple Turnover in the Exicon) Test Run
AO: ruck_u Q: Rockslide PAX: Fuse Box, Catfish, Sun Drop, Landfill, Cliffhanger, ChatterBox, Damascus, Radar, Dunkin, Cutlet, Rockslide FNGs: None COUNT: 11 WARMUP: DiCCS given. Mosey to the hill. THE THANG: Today’s them was driven by the PAX strong desire to bear crawl (they couldn’t stop talking about it), no one wanted to take their […]
[ruck_u] Week 2: F1 Disruption
AO: ruck_u Q: Dunkin PAX: Dunkin, Tron, Cliffhanger, Transporter, Sun Drop, Rockslide, Inspector Gadget, ChatterBox, Jingles ( F3 Waxhaw), Cutlet, Black Hat FNGs: None COUNT: 11 1st 30: Ruck over toward the new park (that is not yet open). -Stop to do 10 squats. -Stop again to do 10 squats + ~60 seconds of “Bernie […]
[ruck_u] Week 1: Qsource Overview (Let’s do this!)
AO: ruck_u Q: Radar PAX: Fuse Box, Cutlet, Turnbuckle – Greg Holencsak, Inspector Gadget, Dunkin, Rockslide, ChatterBox, Black Hat, Tron, Sun Drop, Cliffhanger, Radar FNGs: None COUNT: 12 30/30 placeholder
[ruck_u] Circle Back
AO: ruck_u Q: Black Hat PAX: Dana, Radar, Cutlet, Turnbuckle – Greg Holencsak, Fish Sticks FNGs: None COUNT: 6 WARMUP: Ruck to the Library and circle back to pick up the Site Q. THE THANG: headed for Bad Idea and then WXW Elementary school with a few circle backs. Return to COT
[ruck_u] OTB “regular hours” ruck!
AO: ruck_u Q: Dunkin PAX: Radar, Rockslide, Dunkin FNGs: None COUNT: 3 Not technically a “Ruck U” workout, since it is Tuesday, but same A/O and same time. No “holiday hours” here! 👊