[ruck_u] PERSUASION (Q3.6)
AO: ruck_u Q: Premature PAX: Premature, Dunkin, U-Haul, Lucky Charm, Radar FNGs: None COUNT: 5 What had happened was: we worked out then discussed PERSUASION (Q3.6)
[ruck_u] A Well Articulated Vision
AO: ruck_u Q: Rockslide PAX: Radar, Rockslide, Inspector Gadget, U-Haul FNGs: None COUNT: 4 Four pax set out on a journey to articulate a vision. There were step-ups, squats, merkins, swerkins, Lt Dans, SSHs, Curls, tricep extensions, ruck presses, LBCs, Big Bois, Superman’s, Bench dips, hanging Rows, Ruck rows, kick-stand squats, and likely something else […]
[ruck_u] Tropical Storm Debby
AO: ruck_u Q: Dunkin PAX: Posse, Dunkin FNGs: None COUNT: 2 Just Posse and Dunkin to take a stroll though Tropical Storm Debby this morning, do some soggy exercises, and discuss Q3.4 Vision. Picture is of the train stopped on the tracks just past downtown. :steam_locomotive:
[ruck_u] Trust The Process
AO: ruck_u Q: Radar PAX: Fuse Box, U-Haul FNGs: None COUNT: 3 What had happened was: About five minutes late arrival threw me off my mental game. We rucked over to the park, then did a little stretching while I got my mind right. Move over to the steps for a step up ladder. Uhaul’s […]
[ruck_u] Mutual competence
AO: ruck_u Q: Fuse Box PAX: Fuse Box, Radar, U-Haul FNGs: None COUNT: 3 We talked about being competent mutually, 50 caliber guns, and flesh anchors. For only the second time in my f3 career I killed a planned wienkie because it was too stupid. Perhaps when it’s drier we will try again.
[ruck_u] Q3.1 – Shared Leadership
AO: ruck_u Q: Dunkin PAX: Dunkin, U-Haul, Fuse Box FNGs: None COUNT: 3 Rucked and discussed “Shared Leadership”, a virtuous conspiracy. :facepunch:
[ruck_u] Q3: Lead Right
AO: ruck_u Q: Jingles ( F3 Waxhaw) , Dunkin PAX: Jingles ( F3 Waxhaw), Dunkin, Radar, Hot Yoga, Fuse Box, Coldcuts (F3 Metro) FNGs: None COUNT: 6 Dunkin led the first 30 minutes (PT portion) and then Jingles led the last 30 minutes (Q Source portion). Good conversation on what makes a leader effective and […]
[ruck_u] Q2.7 – Targeting
AO: ruck_u Q: Dunkin PAX: Dunkin, Rockslide, Jingles ( F3 Waxhaw), Posse FNGs: None COUNT: 4 Quick QSource ruck before the July 4th convergence talking Q2.7 Targeting, the last Q point in the “Live Right” section. Great, quick convo by all. :facepunch:
[ruck_u] High stepping ladder
AO: ruck_u Q: Radar PAX: Hot Yoga, Radar FNGs: None COUNT: 2 What had happened was: Hot Yoga showed up and we rucked over to the park. We did some warm up exercises and stretching. Then we found a good place to do step-ups and started a ladder workout, starting at 2 and going up […]
[ruck_u] Accountability
AO: ruck_u Q: Premature , Radar, Transporter, ChatterBox, Dunkin, Fuse Box PAX: ChatterBox, Dunkin, Premature, Transporter, Radar, Fuse Box FNGs: None COUNT: 6 What had happened was: (6) PAX mosey around the block and broke up into three teams of two. PAX completed a number of exercises with the ruck with two on end of […]