[swarm] Buzzing Around Cutty
AO: swarm Q: Hooch – Bret Turner PAX: Singlet – Justin Nelson, Bottlecap, Glidah, Deflated, Foundation, Mute, Hooch – Bret Turner FNGs: None COUNT: 7 What had happened was: After retaking the Swarm site Q reins, hesitantly, I thought we would tour almost the whole campus and enjoy the beautiful weather. Started with some 4 […]
[swarm] Muscle Mile Circuit
AO: swarm Q: Singlet – Justin Nelson PAX: Gerber, Rain Man, Singlet – Justin Nelson, Inspector Gadget, ChatterBox FNGs: None COUNT: 5 What had happened was: pax kicked ass, Built some muscle, and got their run on. Circuit work with the sled, ropes, KB, DBs, etc. Everyone got stronger today, great work
[swarm] BB Catchup Smithers didnt post
AO: swarm Q: Smithers PAX: Smithers, Singlet – Justin Nelson FNGs: None COUNT: 2 What had happened was: add yourself if you where there
[swarm] SWARM on 8/2
AO: swarm Q: Mute PAX: Shania, LegalZoom, Dasher – Jeff Green, Hollywood, Glidah, Bottlecap, Schnitzel, Hooch – Bret Turner FNGs: None COUNT: 9 What had happened was: Started the workout with a mile run around the Cutty campus and warmed up with 52 side straddle hops, stretches and a few merkins. We then did Paula […]
[swarm] 3 for z2
AO: swarm Q: Recalc- Keith Balaniz PAX: Mute, Singlet – Justin Nelson FNGs: None COUNT: 3 What had happened was: 3 showed up for Swarm- all others either vacation or resting before BroLympics. Zone 2 covering 5.3 miles Nice pace as everyone is nursing some nagging injuries Lots of good conversation Singlet shared a lot […]
[swarm] Impossible mile trio
AO: swarm Q: Dunkin PAX: Hollywood, Dasher – Jeff Green, Dunkin FNGs: None COUNT: 3 Long mosey followed by some warm up exercises. Then head over to the track (because Dasher had a key) to attempt the “impossible mile” as a trio. One lap each of… -burpee broad jump -lunge walk -bear crawl -run While […]
[swarm] BB Catchup
AO: swarm Q: Foundation PAX: Foundation FNGs: None COUNT: 1 What had happened was: add yourself if you where there
[swarm] The Full Monty
AO: swarm Q: Gerber PAX: Singlet – Justin Nelson, Hollywood, Dasher – Jeff Green, Easy Button, Recalc- Keith Balaniz, Damascus, Gerber, Glidah, Mute, Shania FNGs: None COUNT: 10 What had happened was: 5:13am – Disclaimer was given. Why? Because we don’t get up at 4:30am to start late. 5:15am is when the workout starts. Anything […]
[swarm] Dropping Like Flies
AO: swarm Q: Damascus PAX: Singlet – Justin Nelson, Damascus, Recalc- Keith Balaniz, Mute, Falcon, Tron, Shania, Blue Screen, Bottlecap, Rain Man, ChatterBox, Hooch – Bret Turner, Schnitzel FNGs: None COUNT: 13 What had happened was: We started out with 14 strong in order to hit the most horrible hill I’ve found in Lawson. Immediately […]
[swarm] Back to Basics
AO: swarm Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, Tron, Zinfandel, Gerber, Shania, Easy Button, Hollywood, Hooch – Bret Turner, Dasher – Jeff Green FNGs: None COUNT: 9 What had happened was: Decided to pull out some stuff from the good old days. No mosey to start the workout. A few SSH then […]