[the_appetizer] Gobble’s VQ on Valentine’s Day
AO: _Appetizer Q: Southern Tip – Brent PAX: C3P0, Southern Tip – Brent, Xerox – William Holman, Gobbles FNGs: None COUNT: 4 (Gobbles was the Q but he’s not in Slack so I put his dad in to fill the slot. ) DISCCs WARMUP: mosey around school stopping at various turns for 20x SSH, IW, […]
[the_appetizer] Need More Cowbell
AO: _Appetizer Q: Xerox – William Holman PAX: C3P0, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs WARMUP: mosey around school, stopping at alternating turns for 20x SSH, IW, Jimmy Dugan, into stretching calf, hips, etc THE THANG: 11s, starting at bottom of hill run to top 10 squats, back down 1 BB, […]
[the_appetizer] Consistency is Key
AO: _Appetizer Q: C3P0 PAX: Xerox – William Holman, Southern Tip – Brent FNGs: None COUNT: 3 WARMUP: In COT, 15x: SSH, IW, Hill billy, arm circles, plank, stretch to can opener, downward dog, cobra THE THANG: run up hill to fire station (what’s with all the cars?) plank up, 20x MC, Peter Parker, mosey […]
[the_appetizer] Go on without Me
AO: _Appetizer Q: Southern Tip – Brent PAX: Xerox – William Holman, Gobbles FNGs: None COUNT: 3 Just posting the slackblast to give PAX credit for posting. I wasn’t there but I heard it was great WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: