[the_appetizer] Need More Cowbell

February 7, 2023
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AO: _Appetizer
Q: Xerox – William Holman
PAX: C3P0, Southern Tip – Brent, Gobbles
FNGs: None
WARMUP: mosey around school, stopping at alternating turns for 20x SSH, IW, Jimmy Dugan, into stretching calf, hips, etc
THE THANG: 11s, starting at bottom of hill run to top 10 squats, back down 1 BB, repeat until 5BBs, mosey to rock pile. 3 rounds 15x curls, OH, tris, with a few bent overs near the end.
Run to COT grab some bands and bells and over to swings where bands are pulling stations & bells are for swinging – timer is runner. Got in 3+ rounds and found the 50LB KB swings kill your speed when running right after (maybe we need more cowbell).
MARY: flutters and freddy to finish us off
ANNOUNCEMENTS: blood drive in SOB, Rooster in March, Christ Closet needs and rumors of some Spartan thing somewhere
COT: Prayers for Xerox to finish the month as strong as he started and keep the momentum going. VQ Alert as Waxhaw’s newest 2.0 Gobbles will step up to Q at the Appetizer.