Category: Uncategorized

[short_circuit] Welsh Dragon Meets SC Mafia

AO: short_circuit Q: Dunkin PAX: Kid Rock, Dunkin, Goodfella FNGs: None COUNT: 3 A little mosey, some warm up exercises, and on to fan favorite “Welsh Dragon”. It’s been a tour this last week spreading this new exercise across Waxhaw and now South of the border. Followed that up with some Triple Nickel of perfect […]

[gumby] Look at the size of it!

AO: gumby Q: Dunkin PAX: Dunkin, Paper Jam, U-Haul, Afterburn FNGs: None COUNT: 4 The temperature warmed up to the high 40’s for the penultimate Gumby of the season—one more week before hibernation mode. Beyond the usual yoga poses and stretches, all pax were stunned at the size of U-Haul’s orange mattress yoga mat that […]

[_bike] OTB

AO: _bike Q: Endo , Bratwurst, Stretcher PAX: Titanium Plates, Floppy Disk (Paul Dokken), Stretcher, Paul Boskovich – Kodak, Ricky Bobby – Andrew Cassano, Carb Load, Buffet, Juice, Mustard, Hall Monitor, Cartel, Crikey, Kick Stand, Rockwell, Southern Tip – Brent, Rag, Breezer, Bratwurst, Cottonmouth, Dasher – Jeff Green, Tron, Cableguy, Endo, Chewey, Chelsey FNGs: None […]

[stateline_dysfunction] Burn those legs

AO: stateline_dysfunction Q: Dunkin PAX: Dunkin, Kid Rock, U-Haul, Hot Yoga FNGs: None COUNT: 4 Definitely worked the lower body, burning the calves, quads, glutes, and more. Even ended with a 2-minute elbow plank. Nice work by all. :muscle:

[_playhouse] Listen much?

AO: _playhouse Q: Chicken Little PAX: ChatterBox, Chicken Little, Dasher – Jeff Green, Easy Button, Elmer’s, Mad Dog, Recalc- Keith Balaniz, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Zinfandel, Stagecoach FNGs: None COUNT: 11 What had happened was: Hot lap to neighbor on right Quick warm up and continue down road Bomb jack’s along the […]

[border_patrol] MB/WC Out-and-Back

AO: border_patrol Q: Fester PAX: Posse, Paper Jam, Drive By – Rob Rosenthal, Kilo – Gareth Davies, Goodfella, Fester FNGs: None COUNT: 6 What had happened was: did an out and back into Walnut Creek, start from Millbridge Club House

[ruckus] Q-less

AO: ruckus Q: Hatchet PAX: Fester, Dunkin, Pyro, Catfish, Hatchet, U-Haul, Animal Chris VanDruff, Posse, Kermit FNGs: None COUNT: 10 The Q did the unthinkable. After running his mouth on slack the night before, he showed up considerably late to the workout. Lesson learned. Don’t sign up for anymore Q’s the morning after a concert. […]

[titan] Opus 1

AO: titan Q: Damascus PAX: Zinfandel, Transporter, Blue Screen of DEATH, Dasher – Jeff Green, Elmer’s, Damascus, Dunkin, Tron, Catfish, Shriver FNGs: None COUNT: 10 What had happened was: It was a cool and clear morning. Perfect for an old fashioned beatdown. Despite 1/3 of the PAX not understanding what time we start, we finally […]

[_news] F3 on a Mission: Helping Those Hurt by Hurricane Helene

AO: _news Q: Paper Jam PAX: Bottlecap, Rockslide, Bratwurst, Chopper, Mute, Falcon, Roomba, Mayhem, Paper Clip,Howie,Stone Cold,Alf,Geraldo,RunStopper,Pop Tart, Mr. Magoo FNGs: None COUNT: 17 17 PAX and 1 M from 3 Regions converged in Spindale, NC to partner with The Green River Baptist Association, Habitat for Humanity, and Texas Baptist Men Chainsaw team to help […]