[border_patrol] Summer done yet?
AO: border_patrol Q: Flip Phone PAX: Paper Jam, Wilbur, Kid Rock, Goodfella FNGs: None COUNT: 5 We ran to 521 and back and some went down Carrington as well. Good times, horrible temps and humidity. Announcements: – Friday convergence at Cutty, 6:30 Holiday Hours – Monday Q school at Cutty, pretty sure it’s 5:15 start
[ruckus] To Cutty and Back
AO: ruckus Q: Shriver PAX: U-Haul, Gilmore FNGs: None COUNT: 3 What had happened was: Three of us showed up for ruckus. We got 3.84 miles with a brisk walk to Cutty and back.
[titan] CommTitanIt?
AO: titan Q: Jitterbug , Hatchet PAX: Hatchet, Jitterbug, Zinfandel, 2xT, Chainsaw, Chicken Little, Damascus, Deep Dish, Gilmore, Shriver, Stagecoach, Avis, U-Haul, Blue Screen of DEATH, Chastain FNGs: None COUNT: 17 What had happened was: Pigs flew, H3LL froze over and against all odds, the men of Titan and Commitment converged. A Pax was made […]
[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[water_horse] HUMP DAY
AO: water_horse Q: Bratwurst PAX: Endo FNGs: None COUNT: 2 At time more 2ndF than 1stF, I needed this morning to get back into the swing of things. Water temp is barely cooler than air, but it’s still cooler!
[down_range] Ruck time
AO: down_range Q: Hatchet PAX: Hatchet, T man FNGs: None COUNT: 2 What had happened was: Ruck 2 miles while stopping for exercises
[down_range] Squeak squeak in the Yellow Sea
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 30 laps around the boat. The squeak sound was from my feet running across a freshly watered ship deck. Later tried to go to the gym, but it was full of gym bros (& gym ho’s?}.. sitting on the equipment, but never saw anyone actually […]
[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[off_the_books] Two for Tea
AO: off_the_books Q: Tron PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: More rucking and talking. The end.
[down_range] Stairmaster, Gungham Style
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 Seongsan Ilchulbong 550 steps up 600 down https://youtube.com/shorts/gLw94fm9afY?feature=shared.