Category: Uncategorized

[Gumby] Gumby

AO: Gumby Q: Rooster , PAX: Rooster, U-Haul, Hot Yoga, fugitive FNGs: None COUNT: 4 What had happened was: Lots of stretching, good chatter, some abs, and a satellite sighting with mans best behaved friend Miles by our side

[The Rock] The Rock

AO: The Rock Q: Elmer’s , PAX: Roomba, Elmer’s, Rocketman, Peaches, Endo, Mayhem, Recalc, Lambeau, Sledge-O-Matic, Magnolia, Zorro FNGs: None COUNT: 11 What had happened was: It was probably the perfect Q. I had set out 11 stations and 11 pax showed up. Perfect doace between stations. A good time was had by all…except Mayhem

[Border Patrol] Cinco De Monday @ F3Border Patrol

AO: Border Patrol Q: Paper Jam , PAX: Drive By, Ghosted, Paper Jam, Mater, Posse, Flip Phone, Goodfella, Lemming, Schnitzel, Elias Noury, Kid Rock FNGs: None COUNT: 11 What had happened was: We patrolled 5 neighborhoods, Millbridge, Kensington Place, Quellin, Oak Grove, and Anklin Forrest. 5-6+ miles achieved.

[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction Q: Hot Yoga , PAX: Draper, Hot Yoga FNGs: None COUNT: 2 What had happened was: Warmup: Pogo jumps 1 minute Good mornings AMRAP: Calf raises/1 leg Low slow squats/goblets 1 leg deadlift Split squat pulse Lateral step downs Banded side shuffle Banded mountain climbers Glute bridge with weights Jump squats

[Ruckus] Adventure Quest Training Ruckus

AO: Ruckus Q: Cartel , PAX: Feeny (Josh Laker), Cartel, Posse FNGs: None COUNT: 3 What had happened was: 3 pax rucked 3.6 miles in the early morning August humidity. Stayed on the usual path but will take it the trails in the weeks ahead. At COT we prayed O69’s grandson Robbie and offered praises […]

[Paper Trail] Time for the Trails or Roads

AO: Paper Trail Q: Paper Jam , Kid Rock, Drive By PAX: Drive By, Paper Jam, Cliffhanger, Mater, Rubbermaid, Half-Pipe, Kid Rock FNGs: None COUNT: 7 What had happened was: 5 went to the trails, 2 hit the roads for marathon training. No hornets found while new trails explored

[The Combine] The Combine

AO: The Combine Q: Avis , Middleman PAX: Gasparilla, Zinfandel, Middleman, Premature, Chaos, Avis, Recalc, Falcon, sump pump FNGs: None COUNT: 9 What had happened was: Avis on the bootcamp portion whipped out a new and exciting way to zig zag up the field. Mode of transportation was bear crawls and lunges with Mike Tyson’s […]

[Last Call] Last Call

AO: Last Call Q: Mute , PAX: Longhorn, Mute, Rooster FNGs: None COUNT: 3 What had happened was: got 4.1 miles in. New record for Last Call. Who is ready to break it next week?