[off_the_books] Grand Chute Tour
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Started with a 1 mile Mosey for a 9:37 pace. Then we I went to the behavioral therapy parking lot to complete 7s of merkins and big boys. Then to the water tower for a squat, big boy, flutter, merkin, :pretzel: […]
[off_the_books] Tea for Two
AO: off_the_books Q: Tron PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: It’s 0530 at the Floater in downtown Waxhaw, and F3 Waxhaw’s finest, Tron and Afterburn, are rucking through the misty streets to celebrate Bottlecap’s 50th birthday, shield lock style! Tron and Afterburn lugging their rucks so heavy they could double […]
[water_horse] Mayflies
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: A lot of Mayflies in the pool with me this morning. I put to practice some great tips I learned from Wolverine at a special edition WaterHorse that happened over the weekend.
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Peaches, Rockwell, Floppy Disk, Carb Load, Breezer, Hi-Hat, Endo, Cableguy, Buffet, Bratwurst, Criky, stickers, twinkle toes, Kodak, rock face, shark bite, , Hayden Dunkin’ aka Anthrax FNGs: 1 Hayden Dunkin’ aka Anthrax COUNT: 20 What had happened was: 20 people ignored the national forecast of 35% chance […]
[stateline_dysfunction] just keep showing up
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: I’ve had this great weinke for several weeks, every time I try to lead it no one shows up. But it’s OK because I showed up and got better today.
[_playhouse] Fun Times at The Floater
AO: _playhouse Q: Goodfella PAX: Ice9, Centerfold, Stagecoach, Bottlecap, Seabass, Sugar Daddy, Hot Yoga, Zorro, Chastain, Easy Button, fugitive FNGs: None COUNT: 12 What had happened was: The Goal was to get 3 miles + Core + Strength + Speed. :white_check_mark: Done! :white_check_mark: Did some Core hill repeats up and down the hill next to […]
[gumby] Humid Broga
AO: gumby Q: Paper Jam PAX: Monkey D, U-Haul, Paper Jam FNGs: None COUNT: 3 What had happened was: We were sore so we stretched. No we are less sore.
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]