[The Rock] The Rock
AO: The Rock Q: Rockwell , PAX: McGruff, Dana, Mayhem, bloodclot, Xerox, Zorro, Mad Dog, Elmer’s, Ricky Bobby, Penalty Box, Peaches, Lambeau, Rebate, Rockwell, Chaos FNGs: None COUNT: 15 What had happened was: Disclaimer given then we went to work. The usual warm up exercises followed by carrying things, picking things up, and putting things […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Rain Man , PAX: Zinfandel, Recalc, Ice9, Gasparilla, Inspector Gadget, Rain Man, Glidah, Schneider, Ten Count Nero, fugitive FNGs: None COUNT: 10 What had happened was: Neighborhood 7’s cul de sac- Tysons/hurleys Loop- every driveway on the right-IC 1. mountain climbers 2. Money humpers 3. Dry docks 4. Squats 5. Perfect […]
[WXW Express] WXW Express Sucked
AO: WXW Express Q: Hooch , PAX: Drive By, Singlet, Tollbooth, Rubbermaid, Seabass, Hooch FNGs: COUNT: 6 What had happened was: repeating loops around campus
[Border Patrol] Great Scott!
AO: Border Patrol Q: Paper Jam , PAX: Flip Phone, Tron, Ghosted, Posse, Kilo, Freefall, Paper Jam FNGs: None COUNT: 7 What had happened was: 7 PAX stuck together for a 5 mile strava art adventure crossing the border into Prescott
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Easy Button FNGs: None COUNT: 2 What had happened was: 2 1/2 rounds of: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Step downs Split squats Single leg RDL Curtsy lunge with band Banded legs 3 ways Banded march Fire hydrants […]
[The Lycan] The Lycan
AO: The Lycan Q: Bottlecap , PAX: Sugar Daddy, Recalc, Rocketman, Noonan, Zorro, fugitive, Carb Load, Premature, Smithers, Mute, Hot Yoga, Bottlecap, Rockwell, Twinkle toes, Easy Button, Elmer’s, Chainsaw FNGs: None COUNT: 17 What had happened was: – 3 man teams – The storage hill – Lots of gear
[Ruckus] Adventure Ruckus
AO: Ruckus Q: Cartel , PAX: Sheetrock, Posse, Feeny (Josh Laker), Catfish, Cartel, Dig-Dug, Cholula, fugitive, Chaos, Nemo FNGs: None COUNT: 10 What had happened was: 10 pax + 1 pooch hit the usual path through Champion Forrest for a little Adventure ruckus . Took a detour over to the MTB/Running trails. After a brief […]
[3F] Open Door – Temptation and Rock Bottom
AO: 3F Q: Mayhem , PAX: Centerfold, Mayhem, Shop Dawg, Steven L Purvis, Penalty Box, Greg Knull, Dunkin, Draper FNGs: None COUNT: 8 A great discussion led by Mayhem and his many props on “temptation”. A big welcome to Penalty Box joining us!
[The Combine] The Combine -Test Ready
AO: The Combine Q: Middleman , Chaos PAX: Sheetrock, Chainsaw, Recalc, Shriver, Premature, Falcon, Maple Syrup, Black Hat, Maple Syrup, Avis, Blue Screen of DEATH, Middleman, Rocketman, Chaos, Carb Load FNGs: None COUNT: 15 What had happened was: Middleman had us partner up and head to the field with a little “catch me if you […]
[Second Helpings] Second Helpings – Welcome Rosy and Panda!
AO: Second Helpings Q: Dunkin , PAX: Dunkin, Pom Pom, Sprinkles, Blades, Clay, Kermit, Olive, Rosy, Panda FNGs: 2 Rosy, Panda COUNT: 9 Dunkin warmed up the pax and then turned the time over to @Kermit for some soccer and ultimate frisbee on the field. Highlights included a diving touchdown grab by Middleman, a Carb […]