[border_patrol] Monday morning Starfish run
AO: border_patrol Q: Jingles ( F3 Waxhaw) PAX: Kid Rock, Paper Jam, Flip Phone, Damascus, Goodfella (Jim Badolato) FNGs: None COUNT: 6 Kid Rock pre-ran, and then ran directly to the clubhouse bathroom. Jingles ( F3 Waxhaw) led the rest of the group toward the main round about at Carrington and WC Pkwy. Starfish route […]
[ruckus] Sunday Walk
AO: ruckus Q: Cutlet PAX: Rockslide, Dunkin, Cliffhanger, Animal Chris VanDruff, Pyro, Cutlet, Pork chop FNGs: 1 Pork chop COUNT: 7 What had happened was: walk and good discussion.
[titan] Don’t jerk it!
AO: titan Q: Deadwood , Dasher – Jeff Green PAX: Deadwood, Dasher – Jeff Green, Chastain, Brutus, Blue Screen, Singlet – Justin Nelson, Rain Man, Hollywood FNGs: None COUNT: 8 What had happened was: 30 min plank sprint suicides….. :face_vomiting: 30 min 100yrd bear crawl sandbag drags….. :face_vomiting:
[down_range] Road Trip!
AO: down_range Q: Transporter PAX: Black Hat, ChatterBox FNGs: None COUNT: 3 What had happened was: Three pax made the trip to Lazarus for a bear crawl ladder of pain and 7’s.
[gumby] Let’s get it started
AO: gumby Q: Bratwurst PAX: Paper Jam, Afterburn, Hot Yoga, McGruff, Dunkin FNGs: None COUNT: 6 First Gumby workout of 2024 as now it’s above “freezing” for the Site Q. We’ll be consistently meeting behind Forest Hill church Waxhaw from 0530-0615 until it gets “too cold” again. 13min pre-walk / jog with Bratwurst Afterburn and […]
[_playhouse] Dromedary
AO: _playhouse Q: Punxsy PAX: Schnitzel, Das Boot, Centerfold, Noonan, Rooster, Deep Dish FNGs: None COUNT: 7 7 Pax came and went all out with lots of upper body work, including lovely bear crawls, merkins, and a fair amount of lower body conditioning. The Thang: Mosey around to the middle school area, warmed up with […]
[_bike] Shang Hai Noon
AO: _bike Q: Endo , Bratwurst PAX: Buffet, Tron, Bratwurst, Hi-Hat, Rag, Stickers, Peaches, GP (Bumblebee), Kick Stand, Mustard, Hall Monitor, Magnolia, Rockwell, Endo, Shang Hai FNGs: None COUNT: 15 What had happened was: Group 1 led by Endo and Group 1a led by Bratwurst Stream crossing was great and we bee lined right over […]
[border_patrol] Smithers Q
AO: border_patrol Q: Smithers PAX: Kid Rock, Smithers, Posse, Damascus FNGs: None COUNT: 5 What had happened was: we ran 30 minutes out and back
[ruckus] Exploration Ruckus
AO: ruckus Q: Shriver PAX: Animal Chris VanDruff, Dunkin, Shriver FNGs: None COUNT: 3 What had happened was: 3 pax explored every crevice of Five Stones parking lot then decided to venture through the woods and over the bridges into Champion Forest. Good conversation was held throughout.
[_playhouse] Jack Dawson or sparrow
AO: _playhouse Q: Transporter , ChatterBox PAX: ChatterBox, Transporter, Zinfandel FNGs: None COUNT: 3 What had happened was: So as I pulled up after about 4 hours of sleep I didn’t see anyone in the parking lot for titan. At first I thought I was in the wrong time zone but eventually Chatter and Zin […]