[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!
[Body Shop] Silver alert!
AO: Body Shop Q: Penalty Box , Sun Drop, Dana, Das Boot PAX: Penalty Box, Sun Drop, Dana, Das Boot, Hatchet FNGs: COUNT: 5 What had happened was: Plenty of good work but a highlight was during the round robin, Sun Drop wasn’t quite done with his exercises and Penalty Box thought it was his […]
[Gumby] Gumby
AO: Gumby Q: U-Haul , PAX: McGruff, U-Haul, Rocketman, fugitive FNGs: None COUNT: 4 What had happened was: We discussed how people who ride their bikes in the roadway during rush hour or on winding country roads have a death wish. It was very zen :person_in_lotus_position: like.
[Off the Chain] OTC ride
AO: Off the Chain Q: Southern Tip , PAX: Stretcher, Cartel, Kick Stand, Buffet, Carb Load, Titanium Plates, Peaches, Southern Tip, Hi-Hat, Endo, Rockwell, Beaner, Tron, Juice, Rag, Bratwurst, Breezer, Mustard, Snuggles FNGs: None COUNT: 19 What had happened was: 19 hard-core shredders set out from the usual starting point at Lawson pool. The A […]
[WXW Express] Car!!
AO: WXW Express Q: Seabass , PAX: Seabass, Rubbermaid, Tollbooth FNGs: None COUNT: 3 What had happened was:
[The Rock] The Rock Parking Lot Haul
AO: The Rock Q: Roomba , PAX: Lambeau, Rockwell, Xerox, Peaches, Roomba, Chaos, Mayhem, Penalty Box FNGs: None COUNT: 8 What had happened was: Roomba Q’d a full body workout. Included some time carrying heavy weights around the parking lot with stops for Merkins and Squats
[The B.E.A.S.T.] THE B.E.A.S.T.
AO: The B.E.A.S.T. Q: Schneider , PAX: Bottlecap, Mad Dog, Recalc, Smithers, Chicken Little, Glidah, Schneider, Catfish, Ice9, Easy Button, Elmer’s, Ricky Bobby, World Cup, fugitive FNGs: None COUNT: 15 What had happened was: Warm up Mosey to the bus parking lot -Moroccan nightclubs -side, straddle hop -30 second plank -upper dog -downward dog -runners […]
[Border Patrol] Marching Orders
AO: Border Patrol Q: Paper Jam , PAX: Tron, Mater, Freefall, Kid Rock, Goodfella, Paper Jam FNGs: None COUNT: 6 What had happened was: No route, no problem, we crossed the border and reached 5+ miles.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Easy Button, Dunkin, Twinkle toes, Hot Yoga FNGs: None COUNT: 4 What had happened was: Mixed in a lot of band work today. Still broke a good sweat, thanks humidity. 2 rounds: Calf raises Goblet squats Kick-stand RDL Reverse lunges Banded glute bridges Clamshells Kickbacks Banded dead […]
[3F] Sanctuary: Divorce?
AO: 3F Q: ChatterBox , PAX: J-Woww, Tool Time, Das Boot, ChatterBox, Ice9, Mayhem, Nails, Shop Dawg, KATO, Professor FNGs: COUNT: 10 What had happened was: Talking about divorce in the Sermon on the Mount and swearing oaths. Be honest and don’t look for lame excuses to trade to a younger gal.