[The Floater] The Floater
AO: The Floater Q: Deflated , PAX: Magnolia, Smithers, Easy Button, Rockwell, Zorro, Glidah, Recalc, Deflated, World Cup FNGs: None COUNT: 9 What had happened was: two rectangles, something at every corner. Repeat
[Off the Chain] No rain
AO: Off the Chain Q: Titanium Plates , Peaches PAX: Tron, Titanium Plates, Rockwell, Breezer, Peaches, Floppy Disk, Carb Load, Stretcher, Endo, Kick Stand, Beaner, Bratwurst, Stickers, Buffet, Cartel, Sharkbite, Snugglebone FNGs: None COUNT: 17 https://open.spotify.com/track/6txWz9UapYHVxEd7dDIHXT?si=mKTay-sPS2CZDh2gsJYO5g&utm_source=copy-link The Highly not so Classified weds Night “Cutty Trails” Session Bro… so check it out. A bunch of dudes […]
[The Rock] The Rock – Partner Work and Webs
AO: The Rock Q: Dunkin , PAX: Penalty Box, Xerox, Peaches, Lambeau, Roomba, squirts, Dunkin, Endo, Chaos FNGs: None COUNT: 9 Some warmup exercises, partner work, and webs were just the ticket today. Definitely got sweaty and tired. Great group, as usual. :muscle::rock::facepunch:
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Bottlecap, sump pump, Zinfandel, Mad Dog, Catfish, Easy Button, Rockwell, ChatterBox, Schneider, Middleman, 2018.carlosneira, Chastain, Elmer’s, Premature, Inspector Gadget, Avis FNGs: None COUNT: 16 What had happened was:
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Bratwurst FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Low slow squats Banded legs 3 ways Banded march Side shuffle Side step ups RDL’s 1-leg Split squat pulse Glute bridges Fire hydrants Kickbacks Dead bugs Skater hops
[Border Patrol] Border Patrol
AO: Border Patrol Q: Mater , PAX: Kid Rock, Robocall, Mater, Schnitzel, Ghosted, Lemming, Lemming FNGs: 1 Lemming COUNT: 6 What had happened was: 5 + FNG showed up for a quick 60 minute workout. FNG blindly followed us across the boarder and back , He had not ran in 9 months, and crushed it […]
[The Lycan] The Lycan
AO: The Lycan Q: Gasparilla , PAX: Bottlecap, Tron, Rockwell, Twinkle toes, Gasparilla, Easy Button, Dasher, Zorro, Hot Yoga, Hi-Hat, Premature, Elmer’s, Chainsaw, Bratwurst, Mute FNGs: COUNT: 15 What had happened was: Islands in the Stream @ The Lycan 🎶 “Islands in the stream, that is what we are… Pain and misery, how can we […]
[3F] Open Door – The Sermon on the Mount
AO: 3F Q: Shop Dawg , PAX: Shop Dawg, Draper, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Shop Dawg led 4 pax in a discussion on the Sermon on the Mount according to John R. W. Stott. :muscle: 08/09 – Draper on Q. :punch: 08/16 – Centerfold on Q. :pray:
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Catfish, Feeny (Josh Laker), Cartel FNGs: None COUNT: 3 What had happened was: 3 pax for 3.7 miles in the drizzle to Cutty and back. Good conversations about a variety of topics with no conspiracy theories today. Great way to start the week. Prayers at COT for our families, […]
[3F] Church on the Street
AO: 3F Q: Black Hat , PAX: Sugar Daddy, Chicken Little, Jingles, Mad Dog, Black Hat, Elmer’s, Strawberry, Sick Puppy, J-Woww FNGs: None COUNT: 9 What had happened was: 15 Pax, M’s and 2.0’s for a Sunday of service on the streets of Charlotte.