[The Floater] The Floater
AO: The Floater Q: Cholula , PAX: Rockwell, Zinfandel, Maple Syrup, Monkey D, Chastain, Recalc, Dunkin, Cholula, Nemo FNGs: COUNT: 9 What had happened was:
[Second Helpings] Second Helpings
AO: Second Helpings Q: Cholula , PAX: Dunkin, Monkey D, Cholula, Jolly, lil Annie, Kermit, clay, hoops, blades, Tots FNGs: 1 Tots COUNT: 10 What had happened was: 2 family’s had a 2.0 friendly workout 🤜💥🤛
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Southern Tip , PAX: Magnolia, Rockwell, Hi-Hat, Cottonmouth, Carb Load, Kick Stand, Rag, Cableguy, Southern Tip, Tron, Breezer, Titanium Plates, Mustard, Juice, Floppy Disk, Strummer, Sharkbite, Sparky, Frugal, Hitchhiker, Speedracer, Spirit FNGs: None COUNT: 22 What had happened was: 22 strong came out for a beautiful night to enjoy the […]
[WXW Express] WXW Express
AO: WXW Express Q: Hooch , PAX: Drive By, Hooch, Rubbermaid, Pothole, Singlet, Blade FNGs: COUNT: 6 What had happened was: ran through champion forest trails until we ran out of time.
[The Rock] A Chicken and the Rock
AO: The Rock Q: Chicken Little , PAX: Penalty Box, Chaos, Roomba, Schneider, Ricky Bobby, Chicken Little, Josh Tutwiler (Bloodclot), Rag, Peaches, Freefall, Endo, Lambeau, sledge-o-Matic FNGs: None COUNT: 13 What had happened was: we worked and logged zero miles— mission accomplished Warm up nice and slow with some SSH, stretching, diamond merkins, merkins and […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Elmer’s , PAX: Bottlecap, Mad Dog, Easy Button, Black Hat, Dunkin, U-Haul, Maple Syrup, Recalc, ChatterBox, Elmer’s, Wilbur FNGs: None COUNT: 11 What had happened was: It started yesterday with some awesome marketing by the Site Qs. We gave out DICCS and we were on our way. We started out on […]
[The Lycan] The Lycan – Warm Shoulders
AO: The Lycan Q: Dunkin , PAX: Black Hat, Twinkle toes, Dunkin, Kid Rock, Das Boot, Elmer’s FNGs: None COUNT: 6 Warm up Mosey, partner work, sprints (for Sugar Daddy, who wasn’t there), Welsh Dragons (for Premature, who wasn’t there), “Hang and Hop”, more partner work, and good, ol’ “Carolina Jackass” to round things out. […]
[Border Patrol] Freestyle OG Route
AO: Border Patrol Q: Paper Jam , PAX: Kilo, Paper Jam, Goodfella FNGs: None COUNT: 3 What had happened was: Slow and steady made it 5 miles at Border Patrol
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[2F] Past Our BedTime
AO: 2F Q: Paper Jam , Gasparilla, Ghosted, Jingles PAX: Paper Jam, Gasparilla, Kilo, Jingles, Ghosted FNGs: None COUNT: 5 What had happened was: 5 PAX stayed up past their bedtime at the Weddington – Millbridge swim meet