[short_circuit] Holy Cannoli
AO: short_circuit Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[_playhouse] Holy Cannoli
AO: _playhouse Q: Goodfella PAX: Flip Phone, Kid Rock, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 What had happened was: We got 4+ miles in while enjoying a bunch of Italian Specialties like “Guinea T Merkins”, “Balboa Big Boy Sit-ups”, an “IROC Z circuit”, and some “Cannoli Carries”. Happy to see Sugar Daddy- Joe […]
[gumby] Stealing Bratwurst’s Q
AO: gumby Q: Paper Jam PAX: Rocketman, Draper, Shriver, Rag, Bratwurst, Hot Yoga, Paper Jam FNGs: None COUNT: 7 What had happened was: The humidity made for hot and sweaty broga. Bratwurst was on the schedule but to prevent false and misleading advertising we swapped weeks.
[_playhouse] No sleeping for the Chicken #SCHNIEDERSUCKS!
AO: _playhouse Q: Chicken Little PAX: Chainsaw, Chicken Little, Elmer’s, Stagecoach, Rockslide, Goulash, Endo, Peaches FNGs: None COUNT: 8 DICCs given Short mosey to entrance and back with a very short stretch The thang Cinder block work with Tabata — Blockees, block push ups , Kettle bell swings , sit up into press , curls […]
[_playhouse] Lunchtime
AO: _playhouse Q: Transporter PAX: Centerfold, Dana, Punxsy, Schnitzel, Twinkle toes, Das Boot, Carb Load, BIG TUNA,, Mahlzeit FNGs: 1 Mahlzeit COUNT: 10 What had happened was: We ran around and did some work out shit. 2.7 miles, burpees, dips and step ups.
[_bike] Hotter Than a Mud Duck
AO: _bike Q: Endo PAX: Ricky Bobby – Andrew Cassano, Kick Stand, Damascus, Titanium Plates, Tron, Cableguy, Peaches, Rag, Endo, Floppy Disk FNGs: None COUNT: 10 What had happened was: The “declines” started rolling in via text after lunch when the thermometer was already trending to the mid-nineties; i’m sure it’s just coincidence that we […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[down_range] Diamonds are a Pax best friend
AO: down_range Q: Gerber PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats FNGs: None COUNT: 7 What had happened was: 5:31 – Disclaimer :thinking_face: 5:32 – start workout Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence Baseball themed workout in the parking lot. Cones set up in a diamond formation […]
[down_range] Happy 0.58th birthday
AO: down_range Q: Chastain PAX: Surge – Jim Connell, Chastain, Buffalo, Freight, California Love, Big Tuna, Weedeater FNGs: None COUNT: 7 What had happened was: 58th birthday for Big Tuna (from BruCo, not Waxhaw). No burpees to be seen anywhere. We managed to get 0.58 miles in but I think that was just a coincidence. […]
[border_patrol] Swimming in Humidity
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Cliffhanger, Tron, Fester, Kid Rock, Paper Jam, Tuck FNGs: None COUNT: 8 What had happened was: 5 went swimming up and down Walnut Creek Parkway for 30min out / 30 min back. 3 others (not pic’d) explored new and terrible trails in Millbridge.