[_playhouse] Bunch of Turkeys
AO: _playhouse Q: Goodfella PAX: Damascus, Kilo – Gareth Davies, Paper Jam, Rubbermaid, Tron, @hotyoga, @fester FNGs: None COUNT: 8 What had happened was: We all ran the first 5K loop together (kind of) then ran the second 5K loop at “race pace” (it’s all relative). Everyone survived but not sure the MB gym bathroom […]
[ruckus] ⭕ up for a field trip!
AO: ruckus Q: Posse PAX: U-Haul, Shriver, Pyro, Catfish, Dunkin, Posse, Noodler FNGs: None COUNT: 7 Announcements: – Blood drive yesterday netted 23 units, short of the minimum 30. Most agreed it wasn’t :bone::frog:’ed enough. Still, many thanks who donated blood &/or sweat to the cause! No future drive scheduled. – Fester’s time of the […]
[off_the_books] Early Morning Service Day Pre Ruck
AO: off_the_books Q: U-Haul PAX: Hatchet, U-Haul FNGs: None COUNT: 2 What had happened was: Needed to get the workout in. Only available time today was prior to leaving. Got in 2.21 miles in 45 mins.
[titan] Titan Up
AO: titan Q: Chastain PAX: Chastain, Dasher – Jeff Green, Tanyatine-Tim Braun, Rocketman, Rain Man, Gasparilla FNGs: None COUNT: 6 What had happened was: It was a chilly morning so we needed a good warmup. Some Gassers did the trick with varying exercises called in cadence, punctuated by a seemingly random “Run!” thrown in which […]
[short_circuit] Winter is Coming
AO: short_circuit Q: Flip Phone PAX: Goodfella, Cliffhanger FNGs: None COUNT: 3 Out of shape version of a good ‘ole fashioned boot camp. Good times. Thanks for coming out Goodfella and Cliffhanger. The frother machine was a good addition to coffeeteria. Enjoy the Thanksgiving week. Cheers
[off_the_books] An Active Stroll Around Cuthbertson
AO: off_the_books Q: O69 PAX: Dunkin, O69 FNGs: None COUNT: 2 Dunkin was still recovering from illness so opted to ruck around Cutty and happened to start down the path from CoT right next to O-69, who was also walking. Great conversation while doing a very active walk. Dunkin was impressed at the exercises built […]
[gumby] More cowbell
AO: gumby Q: Rooster PAX: Dunkin, Centerfold, Bratwurst, Das Boot FNGs: None COUNT: 5 What had happened was: Setup out of the drizzle right by the Petsmart Opened up with some cat cow and child stretching. Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side […]
[border_patrol] Monday Fun day
AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Cliffhanger, Drive By – Rob Rosenthal, Goodfella, Paper Jam, Flip Phone, Fester FNGs: None COUNT: 8 6 ish mile route planned for a 1 hour loop around the borders and through the hoods to grandmothers house we’d go. Colder weather is creepin back in!
[ruckus] Following Animal Through The Woods
AO: ruckus Q: Animal Chris VanDruff PAX: Hatchet, Animal Chris VanDruff, U-Haul, Dunkin, Pyro, Kermit FNGs: None COUNT: 6 Animal took everyone on an adventure through the woods. :muscle:
[titan] Splits
AO: titan Q: Recalc- Keith Balaniz , Easy Button PAX: Black Hat, Centerfold, Dasher – Jeff Green, Mad Dog, U-Haul, Spam FNGs: None COUNT: 8 What had happened was: Substitute Q’s were called into action due to a drop in numbers, there were way better options this Saturday fire up the Titan crowd. Easybutton led […]