[off_the_books] Get to trainin’
AO: off_the_books Q: Chastain PAX: Chastain, Gerber, Rain Man FNGs: None COUNT: 3 What had happened was: Races are a’comin and it’s time to train. 3 of us parked at the house with the blind, orange cat, snuck into the park and tripped through the spider webs before slinking back to WXW.
[off_the_books] We will Ruck You!
AO: off_the_books Q: Tron PAX: U-Haul, Foundation, Black Hat FNGs: None COUNT: 4 What had happened was: Four dudes talking and walking. Nothing else to see here.
[ruckus] 5 Stone Sunday Ruck
AO: ruckus Q: Fester PAX: Pyro, Dunkin, U-Haul, Fester, Shriver FNGs: None COUNT: 5 What had happened was: Took a stroll through the woods and into Champion Forest neighborhood and then circled back. Nice beautiful morning for a Ruck.
[down_range] Mosey to Emmaus
AO: down_range Q: Posse PAX: Posse, copay, dialup, Shepherd, Capone, Julian, Knievel FNGs: None COUNT: 8 Super nice Pax I was at the front the whole time, if that tells you the level of effort in this beatdown. It wasn’t a VQ, but the guy had to refer to his phone for everything. Then said […]
[short_circuit] Welcome to the Family
AO: short_circuit Q: Rain Man PAX: Gerber, Dasher – Jeff Green, Paper Jam, Kid Rock, Good fella, Flipphone, Tuck FNGs: None COUNT: 8 If you haven’t posted at this site you are :100: missing out big time. Kid Rock and Goodfella have taken their site duties to a whole new level!! I mean, coffee bar, […]
[off_the_books] One Solo Rucker
AO: off_the_books Q: Tron PAX: Tron FNGs: None COUNT: 1 What had happened was: I rucked for an hour.
[gumby] Checked all the boxes
AO: gumby Q: Dunkin PAX: Draper, Rag, Hot Yoga, Roomba, Rooster, Pyro, Paper Jam, Dunkin FNGs: None COUNT: 8 The usual broga session with some “Prime the Pump”/“Bernie Sanders” and some other warm up stretches, some flow work and Warrior poses, pigeon pose, tree pose, and a bonus Shavasana. According to PJ, YHC checked all […]
[_bike] One Click Back
AO: _bike Q: Endo , Stretcher, Rag PAX: Mullet/David, Kick Stand, Cableguy, Tron, Southern Tip – Brent, Damascus, Bratwurst, Titanium Plates, Dasher – Jeff Green, Twinkle toes, Rag, Carb Load, Stretcher, Roomba, Stickers, Peaches, Mustard, Endo FNGs: None COUNT: 18 What had happened was: The outside thermometer was just one click back temp wise, and […]
[stateline_dysfunction] last minute fill-in
AO: stateline_dysfunction Q: Flip Phone , Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 4 YHC was still struggling with lower back pain, so Flip stepped up to take the Q. He led us through 2 rounds of kettlebell and resistance band work
[stateline_dysfunction] Rock – Party of 1? Rock Party of 1… your workout is ready
AO: stateline_dysfunction Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 YHC put out some extra marketing for this morning. The goal was to try for 10 PAX. YHC wanted to put together an extensive wienke with as many movements as possible. This way any new PAX could have a really good idea as […]