[gumby] Fog lights
AO: gumby Q: Rooster PAX: Jingles, Bratwurst, Das Boot FNGs: None COUNT: 4 What had happened was: Eased into 2026 with some slower deep stretch and Core work Added some deer, third eye focus and of course pigeon. Great to see some more numbers out Thanks for the coffee dromedary
[the_beast] Cone Cosplay
AO: the_beast Q: Sugar Daddy PAX: ChatterBox, Elmer’s, Premature, Bottlecap, Dasher, U-Haul, Black Hat, Chastain, Deadwood, Easy Button, Monkey D, Recalc, Zinfandel, Chicken Little, Shriver, Schneider FNGs: None COUNT: 17 Today’s workout was sponsored by NC DOT- thank you Elmers
[border_patrol] Chatterbox 50th
AO: border_patrol Q: Paper Jam PAX: Drive By, Atlas, Paper Jam, Posse FNGs: None COUNT: 4 What had happened was: BP converged to celebrate our fellow runner celebrate a milestone birthday
[ruckus] Eight is Enough
AO: ruckus Q: Cartel PAX: Radar, Shriver, Tollbooth, Catfish, Chaos, Posse, Torpedo FNGs: None COUNT: 8 What had happened was: 5 pax got organized quickly and headed out for parking lot loop where we picked up Radar and Torpedo then Posse. Ended up just staying on campus where Shriver and Catfish pushed the pace and […]
[titan] One Word: Laughter
AO: titan Q: Bottlecap PAX: Recalc, Black Hat, Chastain, Zinfandel, Chainsaw, Easy Button, Sugar Daddy, Tron, Tollbooth, Blue Screen of DEATH, Dunkin, Falcon, Gasparilla, Bottlecap, McGruff, Thunder Cat FNGs: None COUNT: 16 What had happened was: – Great to have 16 PAX on a Saturday all at ONE workout – With 90% participation at the […]
[_playhouse] 26 repeats
AO: _playhouse Q: Premature PAX: Rooster, Twinkle toes, Premature, Tanyatine, Punxsy FNGs: None COUNT: 5 What had happened was: PAX started with 26 solid merkins since Dark Helmet provided feedback to F3 nation then followed by 26 HTH. Mosey to start many rounds of 26 count repeats. Start at one end of the parking lot […]
[the_beast] 5 Supines
AO: the_beast Q: Rain Man PAX: Elmer’s, Mad Dog, Gasparilla, Hooch, ChatterBox, Premature, Blue Screen of DEATH, Bottlecap, Recalc, U-Haul, Dasher, Chastain, Rain Man, Sugar Daddy, Magic, carbload, Unlimited FNGs: 1 Unlimited COUNT: 17 What had happened was: Great group this morning working hard even BC. It was my first time (and Q) at the […]
[off_the_books] Evening Walk
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I went for a walk. Didn’t want to and went anyway.
[border_patrol] Lycan Loop
AO: border_patrol Q: Paper Jam PAX: Drive By, Atlas, Paper Jam, Schnitzel, Tron, Posse, Ghosted FNGs: None COUNT: 7 What had happened was: Holiday hours convergence. Also scoped out the Caribou Coffee, looks almost ready….
[down_range] Elk Lodge in December
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Frostbite, Polly, Swoop, Boingo FNGs: None COUNT: 6 Joined the pax of Salt Lake City for another beatdown before heading back to NC. There was another downranger from Raleigh (Wake Forest) known as “Boingo”. Small world.