[Body Shop] Yep, it’s Thursday
AO: Body Shop Q: Mayhem , Lambeau, Penalty Box, Roomba, Das Boot PAX: Roomba, Lambeau, Das Boot, Mayhem, Penalty Box FNGs: COUNT: 5 What had happened was: what happened? Plenty of chatter and plenty of hard work for another good Thursday.
[The Floater] The Floater
AO: The Floater Q: Zinfandel , PAX: Maple Syrup, Easy Button, Mad Dog, Elmer’s, Zinfandel, Recalc, Avis FNGs: None COUNT: 7 Mosey to the clubhouse. Warm Up: – 20 x SSH – 15 x Imperial Walkers – 15 x LS Squats – 15 x Moroccan Night Club – Jimmy Dugans: CLR – Calf Stretch – […]
[Gumby] Stretch-Armstrong workout
AO: Gumby Q: Roomba , PAX: Roomba, U-Haul, Dunkin FNGs: None COUNT: 3 What had happened was: We worked to stretch ourselves further than normal! And even found a few muscles that haven’t been stretched in a while
[Off the Chain] Off the Chain
AO: Off the Chain Q: Breezer , PAX: Floppy Disk, Breezer, Twinkle toes, Stretcher, Strummer, Snuggles, Rockwell, Peaches, Cottonmouth, Juice, Hi-Hat, Carb Load, Frugal, Cableguy, Endo, Mustard, Bratwurst, Southern Tip, Cartel, Rag, Buffet, Kick Stand, Sparky, Crikey, Grease Monkey, Sharkbite, Bunnyhop, Beaner , Pac-Man, Slapshot, Sandtrap FNGs: 3 Pac-Man, Slapshot, Sandtrap COUNT: 31 What had […]
[The Rock] No Fearless Leaders
AO: The Rock Q: Roomba , PAX: Roomba, Sledge-O-Matic, Penalty Box, Dana FNGs: None COUNT: 4 What had happened was: Round Robin Q
[The B.E.A.S.T.] Core Beast
AO: The B.E.A.S.T. Q: Bottlecap , PAX: Premature, Mad Dog, U-Haul, Bottlecap, ChatterBox, Blue Screen of DEATH, Catfish, Dasher, Cholula FNGs: None COUNT: 9 What had happened was:
[WXW Express] WXW Express
AO: WXW Express Q: Singlet , PAX: Deflated, Drive By, Rubbermaid, Singlet, Hooch, Foundation FNGs: None COUNT: 6 What had happened was: run, run faster, repeat
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga, Draper FNGs: None COUNT: 2 What had happened was: 3 rounds: Calf raises Good mornings/sumo deadlifts LSS/Goblet squats Reverse lunges Kick stand RDL Squats with calf raises Split squat pulse Single leg RDL Wall sits Banded side shuffle Glute bridges Fire hydrants Frog bridge Jump […]
[Border Patrol] Border Patrol
AO: Border Patrol Q: Kilo , PAX: Kid Rock, Kilo, Ghosted FNGs: None COUNT: 3 What had happened was: we decided to check the damage caused by the storm, some members found a need to visit the woods others just walked
[3F] Open Door: Romans 2:1-16
AO: 3F Q: Greg Knull , PAX: Steven L Purvis, Dave Rubright, Dunkin, Greg Knull, Draper FNGs: None COUNT: 5 Greg Knull led 5 patriotic pax in talking through righteous judgment according to Paul in Romans 2:1-16. :muscle: 07/12 – More from Greg Knull and/or Centerfold on Q.