[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: U-Haul, Hot Yoga, Posse FNGs: None COUNT: 3 What had happened was: Warmup: Pogo jumps 1 minute Good mornings 3 rounds: Calf raises LSS/goblet squats 1 leg deadlift Monkey humpers Split squat hold Banded side shuffle Banded mountain climbers Kickbacks Glute bridge Dead bugs Forearm plank Skater […]
[2F] Past Our BedTime
AO: 2F Q: Paper Jam , Gasparilla, Ghosted, Jingles PAX: Paper Jam, Gasparilla, Kilo, Jingles, Ghosted FNGs: None COUNT: 5 What had happened was: 5 PAX stayed up past their bedtime at the Weddington – Millbridge swim meet
[3F] Open Door: Luke 16:19-31
AO: 3F Q: Greg Knull , PAX: Jon Dunning, Greg Knull, Dunkin, Steven L Purvis FNGs: None COUNT: 4 Following his official retirement from USPS, Greg Knull led 4 pax through Luke 16:19-31, as we talked about the parable of the rich man and Lazarus. Takeaway: Be kind and compassionate-even to those (or maybe especially […]
[Ruckus] Ruckus MCWS Edition
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, Cartel FNGs: None COUNT: 3 What had happened was: The 3 Amigos hit the path to Cutty and back for 3.6 miles with lots of conversation about having standards that are different than the world around us and what that means for us and for our kids […]
[Paper Trail] I Never Said It Was the Shortest Distance Back
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, Rubbermaid FNGs: None COUNT: 2 What had happened was: We continued to explore new territory and logged 8 miles.
[3F] Blood loss for the win
AO: 3F Q: Ghosted , Rockslide, Posse PAX: Jingles, Gasparilla, Elmer’s, Black Hat, Maple Syrup, Chicken Little, Bagpipes, Ghosted, Posse, Carb Load, Zinfandel, Rockslide, U-Haul, Das Boot, Damascus, O69, Chastain, Wilbur, Easy Button, Juice, Mater, sharkbite, DVP FNGs: None COUNT: 23 Our 17 blood drives have taken us all over the area, and this one […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Kid Rock , PAX: Flip Phone, Kid Rock, 2-alarm FNGs: COUNT: 3 What had happened was: We sat around and waited for 45 min for our site Q to arrive. He never showed, so 2-Alarm had to run if you know what I mean!
[Second Helpings] Things were wiffed on
AO: Second Helpings Q: Fuse Box , PAX: Monkey D, Dunkin, Fuse Box, Chastain, Kermit, jolly, black swan, anakin, clay, hoops, cheddar FNGs: None COUNT: 13 Modified the workout quickly once I realized Dunkin brought three under 5. A smush ball was used to gauge the pax catching efficiency. Drop it and we all do […]
[The Floater] The Floater
AO: The Floater Q: Easy Button , PAX: Rockwell, Chastain, Recalc, Zinfandel, Easy Button FNGs: None COUNT: 5 What had happened was:
[Body Shop] Variety Plate at The Body Shop
AO: Body Shop Q: Das Boot , Roomba PAX: Lambeau, J-Woww, Posse, Penalty Box, Rag, One Star, Roomba, Das Boot, Hatchet FNGs: None COUNT: 9 What had happened was: TBS had quite the selection on Thursday, with the usual MASH workout (5), two ruckers and a birthday boot camp (3). The campers didn’t make it […]