[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Afterburn, Rooster, Paper Jam, Dunkin, Monkey D, kermit FNGs: None COUNT: 6 What had happened was: Sun and moon salutations lots of down dog and hip openers some warrior rotations boat canoe for core teased some pigeon prep before locking in about a minute on both sides Wrapped up […]
[Off the Chain] Off the chain
AO: Off the Chain Q: Breezer , PAX: Rockwell, Peaches, Frugal, Stickers, Tron, Southern Tip, Sparky, Stretcher, Rag, Cableguy, Cartel, Bratwurst, Snuggles, Mustard, Juice, Endo, Strummer, Kick Stand, Breezer, Buffet, Sharkbite, Speed Racer FNGs: None COUNT: 22 What had happened was: sharkbite lead group A down the Cutty connector headed towards Poco at a blistering […]
[The B.E.A.S.T.] Amrap – THE BEAST
AO: The B.E.A.S.T. Q: Chicken Little , PAX: Premature, Gasparilla, Zinfandel, U-Haul, Chainsaw, Wilbur, ChatterBox, Bottlecap, Schneider, Elmer’s, Chicken Little FNGs: None COUNT: 11 What had happened was: today was a day of YOU verse YOU! Amrap style As Many Reps As Possible. 6 stations and roll for 32 minutes. You can only count the […]
[The Rock] The Rock
AO: The Rock Q: Endo , Penalty Box, Peaches, Lambeau, Magnolia, Rockwell PAX: Rockwell, Penalty Box, Lambeau, Endo, Peaches, Magnolia, BloodClot – Joshua Tutwiler FNGs: COUNT: 7 What had happened was: Nice to see Bloodclot back at it. Stellar warm up by Peaches. Went mashers style rounds – highlights including Penalty Box being ruthless with […]
[Border Patrol] And Then There Was One
AO: Border Patrol Q: Paper Jam , PAX: Paper Jam, Posse FNGs: None COUNT: 2 What had happened was: with most runners recovering from WTF it was an easy call to move BP to the home of The Lycan and Stateline Dysfunction to provide options. Posse stood alone and ran around Cuerton while a few […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]
[3F] Open Door: Daniel Chapter 9
AO: 3F Q: Dunkin , PAX: Steven L Purvis, Dunkin, Draper, Greg Knull, Shop Dawg, Dave Rubright, Kermit FNGs: None COUNT: 7 We studied Daniel Chapter 9, talking about prayer, repentance, and our complete dependence on God. :pray:
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Posse, Cartel, Chaos FNGs: None COUNT: 4 What had happened was: We took the familiar path to Cutty and back and got 3.6 miles in with no rain and pleasant temps. Didn’t delve into conspiracy theories today but lots of talk about families and close friends. Take home […]
[Paper Trail] WTF
AO: Paper Trail Q: Kid Rock , Tuck PAX: Bratwurst, Paper Jam, Chastain, Kid Rock, Tuck FNGs: None COUNT: 5 What had happened was: it was another class.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]