[_bike] Hotter Than a Mud Duck
AO: _bike Q: Endo PAX: Ricky Bobby – Andrew Cassano, Kick Stand, Damascus, Titanium Plates, Tron, Cableguy, Peaches, Rag, Endo, Floppy Disk FNGs: None COUNT: 10 What had happened was: The “declines” started rolling in via text after lunch when the thermometer was already trending to the mid-nineties; i’m sure it’s just coincidence that we […]
[stateline_dysfunction] A group of Dysfunctional complainers
AO: stateline_dysfunction Q: Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Premature, Damascus, Singlet – Justin Nelson, Dunkin, The Riddler FNGs: None COUNT: 7 The hype around our Tuesday workout is growing. New PAX continue to reach out and ask what it’s all about. Word spreads and most really seem to appreciate the benefits. Today was […]
[down_range] Diamonds are a Pax best friend
AO: down_range Q: Gerber PAX: Gerber, Johnny Fever, Mr. Clean, Free Throw, Ambassador, Doodles, Rugrats FNGs: None COUNT: 7 What had happened was: 5:31 – Disclaimer :thinking_face: 5:32 – start workout Quick warmup: SSH, Imperial Walkers, Arm Circles, all in cadence Baseball themed workout in the parking lot. Cones set up in a diamond formation […]
[down_range] Happy 0.58th birthday
AO: down_range Q: Chastain PAX: Surge – Jim Connell, Chastain, Buffalo, Freight, California Love, Big Tuna, Weedeater FNGs: None COUNT: 7 What had happened was: 58th birthday for Big Tuna (from BruCo, not Waxhaw). No burpees to be seen anywhere. We managed to get 0.58 miles in but I think that was just a coincidence. […]
[border_patrol] Swimming in Humidity
AO: border_patrol Q: Damascus PAX: Damascus, Dunkin, Cliffhanger, Tron, Fester, Kid Rock, Paper Jam, Tuck FNGs: None COUNT: 8 What had happened was: 5 went swimming up and down Walnut Creek Parkway for 30min out / 30 min back. 3 others (not pic’d) explored new and terrible trails in Millbridge.
[ruckus] Watch out for spider webs
AO: ruckus Q: Elmer’s PAX: Dunkin, Elmer’s, Fester, Pyro, Posse FNGs: None COUNT: 5 What had happened was:
[csaup] Field trip to Rock Hill for Hog and Coyote
AO: csaup Q: Kid Rock PAX: Flip Phone, Damascus, Riddler FNGs: None COUNT: 4 A group of us made the trip to Rock Hill to support those guys in their Hog & Coyote CSAUP. Not at all what we expected! Many of us got lost, and several times. But it was good to see some […]
[titan] You got what I need
AO: titan Q: Recalc- Keith Balaniz PAX: Blue Screen, Elmer’s, Premature, Deadwood, Bottlecap, Falcon, Heartbreaker,madoff FNGs: 3 Falcon, Heartbreaker,madoff COUNT: 9 What had happened was: 8 answered the bell for what should be a terrible, hard, uncomfortable workout – Lap around the upper parking lot to loosen up Various exercises to loosen up The thang […]
[short_circuit] Miles, merkins, and more!
AO: short_circuit Q: Dunkin PAX: Dunkin, Goodfella, Kid Rock, Sugar Daddy- Joe Gummersbach, Fester FNGs: None COUNT: 5 Over 3.5 miles with plenty of shoulder work, perfect merkins, partner work, ab work, and Italian favorite “Carolina Jackass”. Strong work men! :muscle: :flag-it: :thumbsup:
[down_range] Paper Rock Scissors Shoot! (Me that is)
AO: down_range Q: Gerber PAX: Gerber, Rocket, Free Throw, Pinkerton, something weather related, something environment related, something else FNGs: None COUNT: 7 What had happened was: Got there about a half hour early to prerun. There is a nice 3.5 mile loop around a golf course so ran that. Enjoyable loop with quite a few […]