[stateline_dysfunction] small crowd – big workout
AO: stateline_dysfunction Q: Kid Rock PAX: Hot Yoga, Flip Phone FNGs: None COUNT: 3 Met up with Flip Phone for a 5+ mi pre run. He had to hit the airport early. Then met with Hot Yoga for the workout. Multiple movements for 3 rounds…. Great burn and some good conversation!
[_playhouse] The Rock
AO: _playhouse Q: Rag PAX: O-69, Peaches, Shriver, Draper, Rockwell, Dunkin, Rag, Sun Drop – Jamey Jones, Endo, Chicken Little, Penalty box, Sony, Tulips, Lambo FNGs: None COUNT: 14 What had happened was:Lucky 13 came out to see what this epic #Rock workout was all about. Some old stuff, some new stuff and a lot […]
[off_the_books] What the RUCK!
AO: off_the_books Q: U-Haul PAX: Fester, U-Haul FNGs: None COUNT: 2 What had happened was: My employer said I needed to travel. Made a plan at ruckus one point Sunday to meet at 3 am before my travel started. Fester and I showed up and get just over 2 miles of trails and streets before […]
[off_the_books] He lives!
AO: off_the_books Q: Chastain PAX: Chastain, Gerber, ChatterBox, Deadwood FNGs: None COUNT: 4 What had happened was: #iykyk
[border_patrol] Damascus made me write this
AO: border_patrol Q: Kid Rock PAX: Goodfella, Fester, Damascus, Flip Phone, Rubbermaid, Paper Jam FNGs: None COUNT: 7 Launch from Millbridge – simple out and back- Millbridge to Kensington to Ridgehaven, to Carrington and back… We ran from 5 to 15 miles today… Although Fester’s miles shouldn’t count seeing as he started 2 hours and […]
[ruckus] Downed trees? No worries.
AO: ruckus Q: Dunkin PAX: Fester, Cartel, Pyro, U-Haul, Posse, Animal Chris VanDruff, Pinto, Shriver, Dunkin, Kermit FNGs: None COUNT: 10 We rucked around the Five Stones trails and a bit of Champion Forest neighborhood, trying to avoid some of the downed trees on the trail. :evergreen_tree: Welcome back to Pinto! :punch: And great job […]
[_0800-fruit-stand] God direction to Love one another
AO: _0800-fruit-stand Q: Falcon PAX: Jedi, Mayhem, Two Hand Touch FNGs: None COUNT: 4 What had happened was: We Read, learned and applied 1 Timothy 1-11
[titan] Lost and Found: 20lbs
AO: titan Q: Bottlecap PAX: Bottlecap, Dasher – Jeff Green, Deadwood, Gasparilla, Recalc- Keith Balaniz, U-Haul, Seabass- Tim Carey FNGs: None COUNT: 7 What have you accomplished since joining F3? – U-Haul has lost 20lbs – Deadwood said he has gained 20lbs . . . Of muscle – Dasher – Jeff Green has been a […]
[_bike] Cyclepath
AO: _bike Q: Rag PAX: Buffet, Cableguy, Kick Stand FNGs: None COUNT: 4 What had happened was:The trails weee calling and 4 Pax answered the call. We went to Ann Springs and hit all the trails. We even did a few run in the skills park and 2 Red Bull wannabe riders (Buffet and Cable […]
[_playhouse] Impromptu for You! Happy friday fellas!
AO: _playhouse Q: Twinkle toes PAX: Chainsaw, Dasher – Jeff Green, Seabass- Tim Carey, Mad Dog, Drive By – Rob Rosenthal, ChatterBox, Twinkle toes, Black Hat, Singlet – Justin Nelson, Hooch – Bret Turner, Zinfandel, Recalc- Keith Balaniz, Dana, Gerber, Easy Button, Chicken Little, Foundation, U-Haul, Falcon, Bottlecap, Shriver, Shania FNGs: None COUNT: 22 Circuits […]