[water_horse] Cool Swimmings
AO: water_horse Q: Bratwurst PAX: Rooster FNGs: None COUNT: 2 What had happened was: Air was cold, water was cold, and we were appreciative. Rooster got in his mile while Bratwurst did some intervals.
[gumby] Bird Flow
AO: gumby Q: Rooster PAX: U-Haul, Bratwurst, Paper Jam, Sony FNGs: None COUNT: 5 What had happened was: Started out by engaging the Meditative mind monk chant of 417Hz Om on repeat Opened up with some slow stretching child cat cow into down dog and forward fold/mountain rotations Did some runners, lizard, half split and […]
[stateline_dysfunction] 2 is better than 1
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Just Posse and me again. 2 is better than 1 for sure… Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Side lunges Sumo deadlift Wall sits Glute bridge with feet on bench Side planks with […]
[border_patrol] Last to COT; 1st to BB
AO: border_patrol Q: Posse PAX: ChatterBox, Kilo, Kid Rock, Flip Phone, Paper Jam, Posse FNGs: None COUNT: 6 Hancock wasn’t as scary with Kilo around. Shocking to see Paper Jam with his own route. So proud of ChatterBox! Remembering his first couple workouts when he left early because “his wife needed him home”. Kid Rock […]
[ruckus] Leadership is What It Takes!
AO: ruckus Q: U-Haul PAX: Shriver, Cartel, Catfish, Pyro, Posse, McGruff FNGs: None COUNT: 7 What had happened was: We got it done. 7 men met this morning at the 5 Stone Church parking lot. We hit the trails of 5 stones and the streets of Champion Forest. Good conversation with everyone and we finished […]
[titan] Split the difference
AO: titan Q: Recalc , Falcon PAX: U-Haul, Zinfandel, Stagecoach, Sugar Daddy, Jitterbug, Elmer’s, Chainsaw, Deadwood, Maple Syrup, Fugative, Pump FNGs: 1 Pump COUNT: 13 What had happened was: Split Q plan hatched by site Q. Glad to team with Falcon. Falcon would take the first 30: WarmoRama to back of church for various 1st […]
[down_range] F3 Salt Lake – AMP
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, B Roll, Big Papi, Kingpin, Avis, Pavarotti, Amazon, Polly, Cowabunga, Stimpy, Bedpan FNGs: 1 Bedpan COUNT: 13 801 workout on 08/01
[gumby] Yoga for Only Cyclists?
AO: gumby Q: Bratwurst PAX: Zorro, Ricky Bobby, Paper Jam, Sony, Rag FNGs: None COUNT: 6 What had happened was: First up was Corpse pose! And then a lower back and shoulder routine for my cyclist friends. After 25:00 of that, finished with more Corpse pose while coming up with some Pigeon and hips routines. […]
[water_horse] Cooler waters
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 Feels like it is cooling off in the pool. But not the air. Workout was: – 200m warm-up – 6x100m drills – making each drill longer added to the effect. Will probably use this option in the future to get 3×100 instead of 6×50 and […]
[_bike] Off The Chain
AO: _bike Q: Rag , Hall Monitor PAX: Kick Stand, Endo, Rockwell, Hi-Hat, Breezer, Rag, Carb Load, Magnolia, Cableguy, Hall Monitor, GP (Bumblebee), Ricky Bobby, Titanium Plates, Peaches, Cartel, Bratwurst, Sharkbite, Snuggles, Sparky, Anthrax, Strummer, MileHigh FNGs: 2 Strummer, MileHigh COUNT: 22 What had happened was: It was a great turn out while it was […]