[_playhouse] Waxhaw Express
AO: _playhouse Q: Nip PAX: Nip, Tuck, Gerber, Seabass- Tim Carey, Chastain, Bottlecap, Afterburn, Draper, Drive By – Rob Rosenthal, Rubbermaid, Damascus FNGs: None COUNT: 12 Drago not listed in PAX listing. What had happened was:
[off_the_books] Recover ruck
AO: off_the_books Q: ChatterBox PAX: Radar FNGs: None COUNT: 2 What had happened was: Radar joined me for another day of morning ruck as I recovered from some soreness.
[_playhouse] Don’t know what to do for $200 Alex…
AO: _playhouse Q: SnB PAX: Zinfandel, Recalc- Keith Balaniz, Radar, ChatterBox, Tron, Dana, Deflated, Cliffhanger FNGs: None COUNT: 9 What had happened was: The Q had no idea what he was going to do. Work has been crazy. Yours truly fell asleep while coming up with the workout the night before. After a quick DICCS, […]
[border_patrol] Fun with STRAVA Art
AO: border_patrol Q: Carb Load PAX: Black Hat, Carb Load, Damascus, Goodfella, Kid Rock, Paper Jam, Rubbermaid FNGs: None COUNT: 7 What had happened was: Ran/Rucked the Frank and beans route to make some interesting STRAVA art.
[off_the_books] Glad to have a group …
AO: off_the_books Q: ChatterBox PAX: Sledge-O-Matic, Mayhem, Radar FNGs: None COUNT: 4 What had happened was: so glad to have a group to ruck with this morning. Threw in some step ups / squats/ incline merkins / lunge walks. Got some workout in with 3 miles of rucking.
[_0800-fruit-stand] Work work work work
AO: _0800-fruit-stand Q: Strawberry PAX: Blue Screen, Strawberry, Thanos, Jedi, Bottlecap FNGs: None COUNT: 5 Are you a godly man in your vocation? Or is your vocation being a godly man? Great discussion.
[titan] Q it but DON’T do it!!
AO: titan Q: Brutus PAX: Brutus, Deadwood, Premature, Dasher – Jeff Green, Zinfandel, Chastain, Blue Screen, Sugar Daddy- Joe Gummersbach, Afterburn, Bottlecap, Carb Load, Elmers FNGs: None COUNT: 12 What had happened was: To the 10 exercise…back to the end zone. 5 Merkins 10 Sandbag Rows 20 Kettlebell Curls 20 Speed Skaters….misery 20 Kettlebell overhead […]
[convergence] Lift and Shift
AO: convergence Q: Chastain PAX: Punxsy, Rain Man, Cliffhanger, Twinkle toes, Falcon, Bottlecap, Brant (Wahoo), Animal Chris VanDruff, Drive By – Rob Rosenthal, Rubbermaid, Hollywood, Kid Rock, 2xT, Carb Load, ChatterBox, Dana, Blue Screen, Zinfandel, Shania, Rockslide, Rockwell, Recalc- Keith Balaniz, Elmer’s, Inspector Gadget, Schneider/Tom Evans, Spitz, Posse, Damascus, Smithers, Deflated, Gerber, Chicken Little, Das […]
[off_the_books] May Challenge Wk1 AMRAP
AO: off_the_books Q: Singlet – Justin Nelson , Rain Man, Gerber PAX: Rain Man, Gerber, Hooch – Bret Turner, Tron, Singlet – Justin Nelson FNGs: None COUNT: 5 What had happened was:
[border_patrol] Inspiring the youth who inspires the PAX
AO: border_patrol Q: Kid Rock PAX: SnB, Flip Phone, Goodfella, Posse, Fester, Snowball, Magic Man FNGs: None COUNT: 8 To start- YHC made a rookie mistake of only posting the launch point in the Playhouse. This caused several PAX not to know where to start and we had 2 separate launch points- 1 in WC […]