[down_range] Ruckus at Dads Camp 2024
AO: down_range Q: Dunkin PAX: Dunkin, Chastain, Blades, Kermit, Sprinkles FNGs: None COUNT: 5 Beautiful Sunday morning at Dads Camp. Going on a nice little ruck before the Sunrise Service. Great way to start out the day. =)
[down_range] Dads Camp 2024 – Saturday Morning
AO: down_range Q: Down Range Q PAX: Dunkin, Tron, Pyro, Jitterbug, Dunkin 2.0’s (5), Pyro 2.0’s (2), Tron 2.0’s (?), Jitterbug 2.0’s (3) FNGs: None COUNT: 15 Saturday morning workout at Dad’s Camp. Good times…. =)
[_bike] Saturday’s ride
AO: _bike Q: Rag , Stretcher PAX: Buffet, Cableguy, Kick Stand, Titanium Plates FNGs: None COUNT: 6 What had happened was: Mountain creek trails closed about 15 minutes before we arrived due to some rain last night. Plan B was determined on the fly and decided to ride at the whitewater center. Stretcher led the […]
[titan] Tag for credit
AO: titan Q: Dasher – Jeff Green PAX: Hollywood, Recalc- Keith Balaniz, ChatterBox, Centerfold, Dasher – Jeff Green, Bottlecap, U-Haul FNGs: None COUNT: 7 What had happened was: We did bootcamp on the turf and Kettlebells in the parking lot
[titan] Nantucket dreaming
AO: titan Q: Centerfold PAX: Blue Screen of DEATH, Bottlecap, Damascus, Recalc- Keith Balaniz, Southern Tip – Brent, Tron, Shamrock FNGs: None COUNT: 8 What had happened was: Mosey down to field, get some stretching in at 50 before we start our station workout. 6 stations- 4 corners of the field plus 50 yd markers […]
[_playhouse] #LastCall
AO: _playhouse Q: Rocketman PAX: Posse, Dunkin, Rooster, Punxsy – Shawn Chen, J-Woww, One Star, Premature, Noonan, Deep Dish, Fuse Box FNGs: None COUNT: 11 10 PAX put up with a few rough cadences from their 1st time Q. We pushed through ~150’ of uphill bear crawls, ~45 burpees, 40+ merkins, & some rock :rock: […]
[short_circuit] When in Rome…
AO: short_circuit Q: Chastain PAX: Chastain, Kid Rock, Dasher – Jeff Green, Paper Jam, Elmer’s, Sugar Daddy- Joe Gummersbach, Goodfella FNGs: None COUNT: 7 What had happened was: The dons of short_circuit have a good thing going on. The headbands and the cafe (with coffee, cookies, and ice cold watermelon) made the looong trip worth […]
[gumby] We Dont Have to Do Them All Today
AO: gumby Q: Paper Jam PAX: Rooster, Roomba, Bottlecap, Draper, Hot Yoga, Rag, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: Calf stretches, 3 of 5 pigeon poses, and corpse pose all accomplished.
[_bike] Off The Chain
AO: _bike Q: Stretcher , Rag, Titanium Plates PAX: Buffet, Cableguy, Dasher – Jeff Green, Kick Stand, Mustard, Rag, Ricky Bobby – Andrew Cassano, Stretcher, Titanium Plates, Floppy Disc, Spider Monkey, Tron FNGs: None COUNT: 14 What had happened was: 14 two-wheelers hit the recently groomed trails thanks to this week’s handy work of #Titanium […]
[stateline_dysfunction] Oops, is this late??
AO: stateline_dysfunction Q: Flip Phone PAX: Kid Rock, Hot Yoga, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 At least I got this written so we don’t lose credit! Goblet squats with calf raise Alternating bridge, hold one leg up for 30 seconds Calf raise Bulgarian split squats Banded hip raises Banded bicycle kicks Superman […]