[_playhouse] Soutbrook Split Unnamed AO
AO: _playhouse Q: Transporter , Blue Screen PAX: Chainsaw, Chastain, ChatterBox, Dasher – Jeff Green, Rain Man, Sugar Daddy- Joe Gummersbach, Transporter, Blue Screen, Tron, Gerber FNGs: None COUNT: 10 Transporter first half hour at Dogwood park up and down hill w burpees, durkins, box jumps, squats, etc Blue screen second half hour on Southbrook […]
[_playhouse] Commitment and Paper Trail Saturday Special.
AO: _playhouse Q: Jingles ( F3 Waxhaw) , Damascus PAX: Dave Bailey aka Popeye, Deep Dish, Cliffhanger, Mad Dog, Damascus, Pyro, Drive By – Rob Rosenthal, Cutlet, 2xT, Posse, Rocketman, Jingles ( F3 Waxhaw), Fuse Box, Dunkin, Rudy, Kid Rock, Smithers, Doughboy, Southern Tip – Brent, Tonto FNGs: 1 Tonto COUNT: 20 What had happened […]
[short_circuit] More miles, less stations
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Pretty intentionally decided to plan for solo again today. YHC needed mileage. Pre-run and less stations required to hit 7 miles. I will soon start promoting this site and planning an official launch… Keep an eye out
[stateline_dysfunction] Stateline McGumby
AO: stateline_dysfunction Q: Kid Rock PAX: Paper Jam FNGs: None COUNT: 2 Resistance band heavy- focused a lot on hips, and glutes today. Followed by a 1980’s throwback abs video courtesy of PJ. All wrapped up with some animal focused stretches.
[border_patrol] Running the sidelines
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Paper Jam FNGs: None COUNT: 3 3 amigos braved the 20 degree weather to get in some miles this morning. Kid Rock started early as usual because he loves extra credit and one hour of running just isn’t enough. Paper Jam put in some recovery walking after […]
[ruckus] Beautiful, chilly morning
AO: ruckus Q: Dunkin PAX: Rockslide, Cliffhanger, Pyro, Shriver, Cutlet, Radar, Dunkin, Torpedo FNGs: None COUNT: 8 A few groups at different speeds and conversation topics. Great blend of 1st and 2nd F. ????
[_0800-fruit-stand] PRACTICE, PRACTICE TALKING ABOUT PRACTICE
AO: _0800-fruit-stand Q: Falcon PAX: Bottlecap, Cutlet, Frisbee, Falcon, Inspector Gadget, Mad Dog, Elmer’s, Sledge-O-Matic, Jedi, Emmanuel Has not been given a F3 name FNGs: 1 Emmanuel Has not been given a F3 name COUNT: 10 Great Discussion PAX! Leave you with this a Letter from Paul to all of us! philippians 4:8-9 8 Finally, […]
[off_the_books] Recon Part 2: New Saturday workout
AO: off_the_books Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Deadwood, Rain Man, ChatterBox, Grungie (Michael), Transporter FNGs: None COUNT: 9 WHAT IS THIS? An exploration project to see if a new location would work WHY ARE WE DOING IT? To plant, grow, and serve a small workout in a new location to draw […]
[short_circuit] Me, Myself and I
AO: short_circuit Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 Needed to leave for work early today…I didn’t really promote. I assumed I would be solo. So I decided to start 15 minutes early. Less stations and less reps to try and get slightly more mileage. Got a good workout in… planning to […]
[_playhouse] Groovy ???? ???? Soiree
AO: _playhouse Q: Hooch – Bret Turner PAX: Dasher – Jeff Green, Rain Man, Ice9, Tron, Foundation, Recalc- Keith Balaniz, 2xT, Rockslide, Black Hat, ChatterBox, Gerber, Mute, Falcon, Chastain FNGs: None COUNT: 15 WARMUP: Quick Lap around Target then som stretching at Petsmart THE THANG: Off to Hickory Tavern w/kettlebell and tunes Partner up… Swings […]