[border_patrol] Case of the Mondays
AO: border_patrol Q: Damascus PAX: Damascus, ChatterBox, Posse, Cliffhanger, Kid Rock, Fester, Dunkin, Paper Jam FNGs: None COUNT: 8 What had happened was: We ran at different paces in the same direction
[ruckus] Radiator? Springs
AO: ruckus Q: Radar PAX: U-Haul, Fester, Posse, Hatchet, Pyro, Dunkin, Radar, Torpedo FNGs: None COUNT: 8 What had happened was: Torpedo and I arrived right on time to discover five Pax standing around waiting for some leadership. Let’s Go! Fester arrives not a moment later as we start heading for the trail to Champion […]
[titan] Dig deep
AO: titan Q: Chastain PAX: Chastain, Deadwood, ChatterBox, Easy Button, Dasher – Jeff Green, Heartbreaker, U-Haul, Hollywood FNGs: None COUNT: 8 What had happened was: Sometimes we have to do sucky things. Life is hard sometimes. Choosing to do something tough is a good way to build mental fortitude. Endurance. Grit. We’re blessed to have […]
[short_circuit] 17 x 3 = 51
AO: short_circuit Q: Cliffhanger PAX: Bratwurst, Kid Rock, Goodfella, Dunkin, Falcon, Paper Jam, Flip Phone, Cliffhanger FNGs: None COUNT: 8 What had happened was: The expression on Bratswurt’s face upon arrival when he realized that Shortcircuit is NOT a gear workout… No matter: he ran those miles up and down and killed the workout like […]
[off_the_books] Run it back
AO: off_the_books Q: Two Hand Touch PAX: Black Hat, Spam FNGs: None COUNT: 3 What had happened was: just a little bit of running and a combo of gear exercises
[down_range] Solo in Toledo
AO: down_range Q: Gerber PAX: Gerber FNGs: None COUNT: 1 What had happened was: Posted down range at F3 Toledo today. Looked on the F3 Nation website last night and chose this location due to the description of it being next to a river and having multiple options for the workout. Showed up about 25 […]
[gumby] Three legged dog
AO: gumby Q: Rooster PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser FNGs: None COUNT: 8 What had happened was: Slow opening with some child, cat, cow, pigeon, puppy and lunges Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with […]
[stateline_dysfunction] BROlympic Recovery
AO: stateline_dysfunction Q: Damascus PAX: Blue Screen of DEATH, ChatterBox, Damascus, Dunkin, Fester, Kid Rock, Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 8 What had happened was: 2 rounds – Single glute bridge x 15 – Single SLDL X 15 – Low Slow Squat x 10 – Calf raise x 3 x 20 […]
[border_patrol] First post after Brolympics
AO: border_patrol Q: Kid Rock PAX: Goodfella, Paper Jam, Dunkin, Tron, Posse, Fester FNGs: None COUNT: 7 The PAX are all moving a bit slower than the norm this morning! First post after Brolympics for many of us, and we are all pretty sore! Out and back from the soccer fields to Carb’s house for […]
[_playhouse] Loved the rain …
AO: _playhouse Q: ChatterBox PAX: Wrigley, Falcon, U-Haul, Mad Dog, Fuse Box, Inspector Gadget, Black Hat, Maple Syrup, Zinfandel, Turkeydrop FNGs: None COUNT: 11 What had happened was: We ran little more than 2 miles and did Mike Tyson, donkey kicks, abb work, broad jump burpees, bear crawl, jump squats, wall sit and few Mary’s. […]