[off_the_books] Q School
AO: off_the_books Q: Dasher – Jeff Green , Rain Man PAX: Rain Man, Dunkin, Animal Chris VanDruff, Mute, Black Hat, Singlet – Justin Nelson, Pyro, 2xT, Dasher – Jeff Green FNGs: None COUNT: 9 Q school On the job training followed by Q&A at cafeteria. Great job by the guys coming out to learn about […]
[_0800-fruit-stand] Jan 20th Fruit Stand
AO: _0800-fruit-stand Q: Mad Dog PAX: Blueberry, Cartel, Cutlet, Elmer’s, Falcon, Mad Dog, Maple Syrup, Mayhem, Roomba, Strawberry, Two Hand Touch FNGs: None COUNT: 11 WARMUP: THE THANG:
[short_circuit] “I’ll take this temp any day”
AO: short_circuit Q: Kid Rock PAX: Flip Phone FNGs: None COUNT: 2 There’s just something about starting off your day sore, and tired, and feeling like you kicked ass this morning! Here’s to a beautiful Friday in the gloom
[off_the_books] Great Wolf Rucking
AO: off_the_books Q: Tron PAX: Radar FNGs: None COUNT: 2 WARMUP: Ruck around Great Wolf Lodge parking lot. Threw in some squats to help warm up. Ruck to Harley Davidson parking lot. THE THANG: Squats and rifle carries across parking lot. Rinse and repeat x 2. Ruck back to GWL. Half lap around parking lot […]
[_playhouse] 1667 Words Spoken by Dr. Martin Luther King “I have a dream” speech
AO: _playhouse Q: Falcon PAX: Tron, Das Boot, Fuse Box, Deep Dish, Shriver, Draper, Chainsaw, Maple Syrup, Recalc- Keith Balaniz, Jedi, Spector, Iggy Pack, Jedi,Specter,Split Toe FNGs: 3 Jedi,Specter,Split Toe COUNT: 14 WARMUP: Mosey around parking lot THE THANG: 1667 Words in The “I have a Dream Speech” Jimmy Dugan- Runner’s pose Calve stretch Runners […]
[border_patrol] Oh joy, these hills again
AO: border_patrol Q: Damascus PAX: Flip Phone, Kid Rock, Goodfella (Jim Badolato) FNGs: None COUNT: 4 We ran down to 521 and back, and almost all the way to the end of Carrington.
[ruckus] It’s official!
AO: ruckus Q: Dunkin PAX: Dunkin, Rockslide, Black Hat, Catfish, ChatterBox, Damascus, Cliffhanger, Turnbuckle – Greg Holencsak, Cutlet, Rocketman, Premature FNGs: None COUNT: 11 We did a strong run for 45 minutes and quite a few pax stuck around for “Open Door” after. ????
[_0800-fruit-stand] Jan 13th Fruit Stand
AO: _0800-fruit-stand Q: Bottlecap PAX: Blueberry, Bottlecap, Cartel, Falcon, Mayhem, Roomba, Strawberry, Blue Screen, John Guba, Two Hand Touch, Sledge-O-Matic FNGs: None COUNT: 11 WARMUP: THE THANG:
[down_range] F3 Jax Pool Party
AO: down_range Q: Gerber , Rain Man PAX: Gerber, Rain Man FNGs: None COUNT: 10 WARMUP: Indian run around the park with some stretching and various exercises on the soccer field THE THANG: Head to the basketball court for suicides with Bobby Hurleys, jump, squats, speed, skaters, side straddle hops. Over 400 reps with various […]
[short_circuit] Fartsack special
AO: short_circuit Q: Goodfella (Jim Badolato) PAX: Goodfella (Jim Badolato) FNGs: None COUNT: 1 The Q fartsacked – so Good Fella took it solo. Way to push it brother