[_0800-fruit-stand] 2/10 Fruit Stand
AO: _0800-fruit-stand Q: Roomba PAX: Bottlecap, Blueberry, Two Hand Touch, Cutlet, Mayhem, Falcon, Jedi, Roomba FNGs: None COUNT: 8 WARMUP: THE THANG:
[off_the_books] Recon
AO: off_the_books Q: Dasher – Jeff Green PAX: Bottlecap, Chastain, ChatterBox, Deadwood, Dasher – Jeff Green FNGs: None COUNT: 5 Been talking with the a few guys about launching a new Saturday AO. Going to take the next couple weeks for scouting and planning before a potential launch. More news to follow. Five pax members […]
[_playhouse] Lost
AO: _playhouse Q: Transporter PAX: Carb Load, Chastain, ChatterBox, Cliffhanger, Dasher – Jeff Green, Deadwood, Easy Button, Hooch – Bret Turner, Mad Dog, Sugar Daddy- Joe Gummersbach, Seabass- Tim Carey, Singlet – Justin Nelson, Rockwell, Recalc- Keith Balaniz, Dana, One star FNGs: None COUNT: 17 WARMUP: run to south providence. Basic stuff THE THANG:bad idea […]
[down_range] Crashing Super Bowl Prep Show
AO: down_range Q: Dunkin PAX: Dunkin, Neuter FNGs: None COUNT: 2 Met up with local pax “Neuter” on the Las Vegas strip and had a great time running around the CBS Sports setup they had in front of the Bellagio in anticipation of the Super Bowl this weekend. We ran up outdoor escalators (that were […]
[down_range] Another one…
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 5 A good amount of ground stuff
[down_range] Working out on The Strip
AO: down_range Q: Dunkin PAX: Dunkin, Neuter, Brian FNGs: 1 Brian COUNT: 3 A little chillier than usual, but a beautiful morning on the Las Vegas Strip just a few days before the big game. YHC brought an FNG coworker and met up with local “Neuter”, who is missing all of the groups from his […]
[stateline_dysfunction] Another Dysfunctional Tuesday morning
AO: stateline_dysfunction Q: Kid Rock PAX: Damascus FNGs: None COUNT: 2 We had a larger group planned, but had a few things come up and ended up with 2. Great workout with conversation and some post-workout stretching. Taper week for several- Planning a spring launch date soon.
[down_range] Stupid 400 Merkins…
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 3 Just about 1mile total of a Zone 1 mosey, Zone 2 “suicides” and just sprinkled in rounds and rounds and rounds of 25 merkins with one round of 50 x HR merkins. I’m sore.
[_playhouse] on my up… 1
AO: _playhouse Q: Animal Chris VanDruff PAX: Chicken Little, Rockwell, Two Hand Touch, Sun Drop, Black Hat, Shriver, Deadwood, Dunkin, Lambeau, Penalty Box, Cliffhanger, None FNGs: 1 None COUNT: 12 12 Hard charging HIM’s showed out this morning at The Rock for my first but definitely not last Q. WARMUP: imperial walkers 15 little baby […]
[border_patrol] Southern Comfort
AO: border_patrol Q: Cliffhanger , Carb Load PAX: Carb Load, Damascus, Kid Rock, Goodfella (Jim Badolato), Posse, SnB, Cliffhanger FNGs: None COUNT: 7 Another great example of what F3 does for us: most of the PAX in attendance today were either recovering from a brutal CSAUP, or starting their tapering before another idiotic event. Did […]