Category: Uncategorized

[_playhouse] Run Run Run

AO: _playhouse Q: Gerber PAX: Rain Man, Hollywood, Bottlecap, Ice9, Punxsy, Carb Load, Tron, Chicken Little, Hooch – Bret Turner, Gerber, Super Soaker, Sasquatch FNGs: None COUNT: 12 What had happened was: Run, Run, Run – to the library, then bottom of Recalcs road – every side street and top – 15 T merkins – […]

[border_patrol] Out and Back to Waxhaw Marvin

AO: border_patrol Q: Kid Rock PAX: Damascus, Dunkin, Rubbermaid, Fester, Tupperware FNGs: None COUNT: 6 Launch from The WC fields- Straight shot up Pkwy to Millbridge to Waxhaw Marvin and back for a 10k. Nice work by all

[ruckus] Arrival of Sasquatch

AO: ruckus Q: Mayhem PAX: Posse, Dunkin, U-Haul, Fester, Mayhem, Animal Chris VanDruff, Super Soaker, Pyro, Sasquatch FNGs: 1 Sasquatch COUNT: 9 What happens when Mayhem meets Ruckus?! 9 pax get some rucking, step-ups, Mount X climbing, and more. We also welcomed FNG Sasquatch, friend of Super Soaker and U-Haul, who has a size 17 […]

[titan] It’s Not About Just Showing Up…

AO: titan Q: Zinfandel PAX: Zinfandel, Dasher – Jeff Green, U-Haul, Blue Screen, Centerfold, Premature, Tron, Chicken Little, C3P0, Recalc- Keith Balaniz, Chastain, Deadwood, ChatterBox, Carb Load, Mad Dog, Das Boot, Elmer’s, Sugar Daddy- Joe Gummersbach, Easy Button, Shamrock FNGs: 1 Shamrock COUNT: 20 Friday after work I had a nice happy hour and snack […]

[_bike] Biking at Ann Springs

AO: _bike Q: Rag PAX: Bratwurst, Buffet, Cableguy, Floppy Disk (Paul Dokken), Hi-Hat FNGs: None COUNT: 6 What had happened was: 6 die hard bikers braved the heat and rode 15 miles of fine mountain biking single track around town. No one got lost and no broken collar bone.

[gumby] Stretchiness

AO: gumby Q: Hot Yoga PAX: Ricky Bobby – Andrew Cassano, Rooster, Rag, Sun Drop FNGs: None COUNT: 5 What had happened was: Focus on holding poses and breathing. 2ish rounds of: child’s pose thread the needle low lunge butterfly pigeon IT band stretch kneeling hip flexor puppy pose frog pose 2nd round try to […]

[_playhouse] Dromedary no dramadery

AO: _playhouse Q: Twinkle toes PAX: Centerfold, Hi-Hat, Twinkle toes, Noonan, Turkeydrop, Punxsy, None FNGs: 1 None COUNT: 6 What had happened was: it was hot and humid like everywhere, we ran 2.11 whole doing rock work and CrossFit to burn hundreds of calories this morning! Good work done by all.

[_bike] Should have avoided the Penut Butter

AO: _bike Q: Endo , Rag PAX: Kick Stand, Stickers, Rag, Tron, Buffet, Magnolia, Cableguy, Endo, Floppy Disk (Paul Dokken), Cartel, Mustard, Peaches, Hall Monitor, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 What had happened was: Another fantastic episode of F3. Rag gave a detailed trail conditions alert earlier in the day so […]

[stateline_dysfunction] lighter in numbers does not mean easier in difficulty

AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Hot Yoga, Tupperware FNGs: None COUNT: 4 What had happened was: Solo for pre-run, and light numbers for this week, but great work from all. Tupperware’s first time and pushed hard through everything! Damn, to be 22 again! Hot Yoga and Flip Phone are veterans now and […]