[stateline_dysfunction] Last chance sale
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Only 1 pax took me up on the last chance sale of a Stateline Dysfunction workout before we close it down for winter. Glad for the accountability. Full leg-burner today: Calf raises Good mornings Goblet squats Reverse lunges Kick […]
[border_patrol] North Side Route
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Drive By, Paper Jam FNGs: None COUNT: 3 What had happened was: 3 PAX stayed on the North Side and found 6+ miles of hills
[ruckus] Sunday Mix-It-Up
AO: ruckus Q: Wilbur PAX: Cartel, Posse, U-Haul, Radar, Tollbooth, Wilbur, Super Soaker, Torpedo FNGs: None COUNT: 8 What had happened was: Prescription was intervals of 4 minutes of rucking with 2 minutes of double timing. Called-out exercises performed halfway through the ruck. Pax took turns leading the exercises. We did merkins, big boys with […]
[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch š Part 1: Bootcamp ā āThe Yard-by-Yard Grindā […]
SLT Meeting – Fall 2025
Attendance: Black Hat, Chatterbox, Kid Rock, Chastain For my first SLT meeting as Nantāan we had a list of topics to talk about, perhaps none more important than agenda item #8, āWhat to do with Chastainā.But starting at the top with a key business item. F3 Waxhaw is now a 501c3 organization! Chastain is finishing […]
[_news-and-events] Wrapping up 2025 and Looking towards 2026
AO: _news-and-events Q: Black Hat PAX: Chastain, ChatterBox, Kid Rock FNGs: None COUNT: 4 What had happened was: While you’re all enjoying a beatdown by Chicken Little this morning I’m monitoring an IT support bridge bored out of my mind cause nothing is happening (I guess that’s a good thing). However, it does give me […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Snuggles, Magnolia, Cartel, Breezer, Kick Stand, Strummer, Floppy Disk, Peaches, Buffet, Hall Monitor, Mustard, Sharkbite, Titanium Plates, Bratwurst, Southern Tip, Endo, Cableguy, Hi-Hat, Twinkle toes, Cameron aka fixaflat and Kevin Fry aka Frenchy FNGs: 1 Cameron aka fixaflat and Kevin Fry aka Frenchy COUNT: 21 What had […]
[stateline_dysfunction] Back to basics
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Paper Jam wanted to get back to some Stateline basics, like band work for the hips and glutes, and that’s what we did. I did sneak in a little movement in the parking lot and we got about a […]
[ruckus] Who needs an HOA? – NO ONE!!
AO: ruckus Q: U-Haul PAX: Tollbooth, Cartel, Torpedo FNGs: None COUNT: 4 What had happened was: Kicked off at 5:45 am from the Five Stones church parking lot. Torpedo was there early today because Radarās M was kind enough to bring him out this morning while – radar was at a menās retreat. By the […]
[titan] Lunge. Lunge. Thrust. Repeat.
AO: titan Q: Hatchet , Catfish PAX: Hatchet, Catfish, Gasparilla, Jitterbug, Chastain, Avis, Elmer’s, Mad Dog, U-Haul, Sugar Daddy FNGs: None COUNT: 10 Some things are hard to put into words. Some things, you just canāt understandā¦unless you were there. That describes Titan this morning. It was an epic workout for the boys. Curling kettle […]