[titan] Studs being studs
AO: titan Q: Chicken Little PAX: Chicken Little, Chainsaw, Dana, Stagecoach, Jitterbug, Sugar Daddy, Maple Syrup FNGs: None COUNT: 7 What had happened was: We worked and worked hard Head to field for Tyson’s, dry docks, squats , bunny hops lunges and AB work — with some running mixed in Head back up to lot […]
[short_circuit] Q Jack City
AO: short_circuit Q: Paper Jam PAX: Flip Phone, Kid Rock, Goodfella, Hot Yoga, fugitive, Paper Jam FNGs: None COUNT: 6 What had happened was: It started out quite disorganized and there was an attempted coup, but YHC took control and led the group to just under 4 miles while working all major muscle groups. Cold […]
[down_range] Dad’s Camp 2025 – Camp Thunderbird
AO: down_range Q: U-Haul , Dunkin, Pyro, Gasparilla, Tron PAX: Gasparilla, Kermit, Jewel, Tiny Dancer, and many more. FNGs: None COUNT: 9 What had happened was: Up at 6 and in the field by 640 for warmup and then we broke out for 3 rounds of group exercise. FNGs were named and fun was had […]
F3 Waxhaw 6th Anniversary Convergence
???? Monday, September 1st | ???? 6:30 AM Start???? Cuthbertson High School Six years of Fitness, Fellowship, and Faith and we’re celebrating with a convergence you won’t want to miss. This is more than a workout…it’s a morning of shared sweat, shared meals, and shared purpose. Fitness Choose your own adventure: Fellowship After the work, […]
[nightstalker-] it all makes sense now
AO: nightstalker- Q: Cliffhanger PAX: Bratwurst, Kid Rock, Flip Phone, fugitive, Kilo, ChatterBox, Schnitzel, Rubbermaid, Cliffhanger FNGs: None COUNT: 9 Cliff notes: It took me a minute, but I get it now—nightstalker is a zero-sum kind of AO. The idea is to burn as many calories in the worst possible manner (run top speed as […]
[_playhouse] Motivator
AO: _playhouse Q: Elmer’s PAX: Gerber, Hatchet, Easy Button, Tron, U-Haul, FireStarter, Chastain, Maple Syrup, Elmer’s, Penalty Box, Stagecoach, Singlet, Fuse Box, Rockwell, Mayhem, Draper, Bottlecap, Zinfandel, Deadwood, Southern Tip, Premature, Centerfold, Chicken Little, Smithers, Schneider, Posse, Falcon, Rubbermaid, Sugar Daddy, Gasparilla, Paper Jam, squirts, Deflated, Ricky Bobby, Monkey D, Shriver, Roomba, Avis, Chalula FNGs: […]
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Breezer, Hi-Hat, Floppy Disk, Kick Stand, Breezer, Titanium Plates, Southern Tip, Cableguy, Sharkbite FNGs: None COUNT: 11 What had happened was: 10 riders in a true F3 fashion decided to ride after a few days of torrential rain. We split up into one group led by the […]
[_playhouse] Border Patrol
AO: _playhouse Q: Goodfella PAX: fugitive, Flip Phone, Kid Rock, Kilo, ChatterBox, @schnitzel, @passport FNGs: None COUNT: 8 What had happened was: Start with a 1 mile loop around Nesbit. Run a 4 mile out and back to Walnut Creek. Finish with a 1-2 mile loop around Nesbit (or up MB Pkwy for KR and […]
[off_the_books] altitude training of sorts
AO: off_the_books Q: Cliffhanger PAX: Drive By, Rubbermaid, Swedish Chef, Cliffhanger, Drago FNGs: None COUNT: 5 Cliff notes: you gotta take advantage of those holiday hours whenever they come your way. We certainly did. Fun fact: the scent of pot is strong in Lawson-damm. We shared stories of busts and ODs in that hood. Never […]
[ruckus] Capture “A” Flag
AO: ruckus Q: U-Haul PAX: Shriver, Cartel, Posse FNGs: None COUNT: 4 What had happened was: We set out to pass the shovel flag to the new site Q Cartel. Plan ruck to Mad Dog’s house and capture the ruckus shove flag. Most of the way Shriver was out front sprinting. Well….. when we arrived […]