Category: Uncategorized

[watchtower] Countdown

AO: Watchtower Q: Transporter PAX: Blue Screen, Dana, Dunkin, Fuse Box, Inspector Gadget, Premature, Transporter, Zinfandel, Surge – Jim Connell, Deadwood, ChatterBox, Recalc- Keith Balaniz FNGs: None COUNT: 12 WARMUP: ssh, merkins THE THANG: 10 lights with burpees MARY: ANNOUNCEMENTS: COT:

[bushwood] Me again

AO: Bushwood Q: Tim Braun-Tanyatine PAX: Noonan, PSenick – F3 twinkle toes, Deep Dish, Jingles, Dan Saffer, Tim Braun-Tanyatine, Fiji, big tuna, chipotle FNGs: None COUNT: 9 WARMUP: calf stretch, motivators, up/down dog, Dugan THE THANG: ran a lot, did some exercises….rinse repeat MARY: ANNOUNCEMENTS: blood drive 1/21 COT: always good to lead on a […]

[the_rock] Happy Birthday Penalty Box

AO: _Rock Q: Elmer’s PAX: SOGGY, Two Hand Touch, Elmer’s, Spitz, Cliffhanger, Mad Dog, Rockwell, Black Hat, Chainsaw, Nessie, Roomba, Lambeau, Penalty Box, Tulip, Schriver FNGs: None COUNT: 15 WARMUP: SSH, Rocking Night Clubs, Arm Circles, Seal Claps, plank, calf stretch, runners pose, upward and downward dog THE THANG: No running but walking is allowed […]

[the_appetizer] Run Pull Repeat

AO: _Appetizer Q: C3P0 PAX: William Holman – Xerox, Southern Tip – Brent, Gobbles FNGs: None COUNT: 4 DISCCs and we’re off WARMUP: mosey to top of the hill by fire station, circle up, 12x: SSH, LSS, Merkin (x20) can opener mosey down to track THE THANG: setup 3 stations of band for face pulls […]

[ignition] Which way?

AO: Ignition Q: Deadwood PAX: Bottlecap, Chris Young – Gypsy, Schnitzel, Easy Button, Gerber, Rain Man, Dasher – Jeff Green, Ice9, Sugar Daddy- Joe Gummersbach, Chastain, Stinger FNGs: None COUNT: 11 We ran, did merkins, got a little lost ( I did) and Bonnie Blair’s. It was fun….we hit between 5.2-5.5. Well done guys!

[flash] Keep It Moving

AO: Flash Q: Rockwell PAX: Surge – Jim Connell, Zinfandel, Rabbit, ChatterBox, Ricky Bobby – Andrew Cassano, Mad Dog, PSenick – F3 twinkle toes, J-Woww, Shop Dawg, Damascus, Magnolia, Noonan, Hi-Hat, SnB, D.A.R.E., O69, Foundation, Chicken Little, Shriver, Rerun, Relax FNGs: None COUNT: 22 A little curveball to start the day with NO opening Mosey. […]

[the_lycan] Foggy

AO: _Lycan Q: Hatchet PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff FNGs: None COUNT: 8 WARMUP: Mosey Side straddle hop Rockin night clubs Imperial walkers Shoulder circles front Shoulder circles back Mater pickers Plank Calf stretch. Switch. Mountain climbers THE THANG: Go to the playground Partner up- Timer run-other do irkins Timer […]

[_3rd-f-bible-study] Sanctuary

AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Chopper, Mayhem, Brad/Ackbar, Snowflake, Ice9, titus, Das Boot, Transporter, several others FNGs: None COUNT: 16 study the first half of chapter 6 of book “The GOD i don’t understand” Q next week is Shop Dawg. second half of chapter 6.