Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG:
Off to Hickory Tavern w/kettlebell and tunes
Partner up…
Swings x 3/Squats x 3 while partner run to Brooklyn Pizza and back
Big loop with Merkins in cadence
Overhead Press x 3/Figure 8 x 3. partner runs
Big lap ending w Simbas
High Pulls x 2 while partner runs to second speed bump
Big lap ending with Renegade Rows
Thrusters x 2 while partner runs to second speed bump
Suicide ending with KB flutters
5 KB Burpees and back to COT. Hold plank til we run over.. just because.
Moleskin
Looks like a planned for an hour workout then compressed it into 45. Next time I may actually know the name of the exercises, maybe. I sadly became aware that I am an owner of a fee kettlebells but don’t completely know what to do with them.
Good group of strong hard working pax. There was no lollygagging.
Music became suspect but Rainman knew all the words to every song.
The usual players were killing it and pushing hard . Dasher, Rainman, Gerber, Ice9.
Recalc hobbled around but pushed it. The quiet ones were there doing their thing. Mute, Chatterbox, and Falcon
Foundation didn’t make fun of me today, that was nice.
Shout out to Tron, 2xT and Black Hat for pushing everyday. Every morning you can see Black Hat in his undies on IG, if he can post that picture I can go post. Nice job man.
Rockslide was able skip a whole set of exercises dry heaving off to the side, ICE9 looked so proud of him.
Lastly, Chastain was only what appeared to be Sulk Rucking thinking about his upcoming milestone birthday. We are here to support you man. Was going to pick up some apple sauce and pudding today for you to keep the nutrition up.
Announcement.. CPR class
Prayer request… all Pax out there struggling, special prayers to Tron’s son Josiah and mother in law Jen. As well as my daughter Caison.