[ruckus] The six are in
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul, Radar, Tollbooth, Torpedo FNGs: None COUNT: 6 What had happened was: Tried to keep a sub 17 min/mile pace while rotating a 50 pound sandbag and a 20 pound plate. Mission accomplished.
[_playhouse] Pats Win
AO: _playhouse Q: Blue Screen of DEATH , Gasparilla PAX: Gasparilla, Blue Screen of DEATH, U-Haul, Avis, Oracle FNGs: None COUNT: 5 What had happened was: Gaspirilla lost a bet since the Patriots beat the Buccaneers 28 to 23 last week and had to wear a Drew Bledsoe shirt. Blue screen wore a hybrid Tom […]
[short_circuit] Just a couple of dudes running around…
AO: short_circuit Q: Goodfella PAX: Hot Yoga FNGs: None COUNT: 2 What had happened was: Ran 3+ miles. Lifted. Did Core work. Lots of great discussions. Cafeteria. Prayers for :it: Kid Rock :it: as he’s on the DL for a bit. Need some Q’s at short_circuit. Please grab one for us, fellas. We will return […]
[down_range] Asheville Day3
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Warm up, mosey, lunges, sprints, and more. Good group of PAX here in Asheville. #SYITG
[down_range] Ashville Day1
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met up with the team in Asheville for hill work
[down_range] Asheville Day2
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Drove to Arden to meet up with the governor and Rushmore
[the_beast] 🏴☠️💪🇺🇸 21 Gun Salute 🇺🇸💪🏴☠️
AO: the_beast Q: Gasparilla PAX: Mad Dog, ChatterBox, Bottlecap, Monkey D, Recalc, Cliffhanger, Singlet, Mute, Elmer’s, Tollbooth, Dana, Tron, Reno, Chulula FNGs: None COUNT: 15 What had happened was: This morning at the_beast , 15 hard-charging HIMs showed up ready to honor those who’ve served. The thermometer struggled to hit 30, but that didn’t matter […]
[down_range] F3 Seaside 🏝️
AO: down_range Q: Gerber PAX: Gerber, El Hefe, Snowbird, Chatterbox (not ours) FNGs: None COUNT: 4 What had happened was: Started in the Seaside square with exercises, workout was string of pearl style with runs through Watercolor stopping along the way for various exercises. Finishing back up in the square. 2 miles covered during the […]
[border_patrol] Not that cold …
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Robocall, Kilo, ChatterBox, Drive By FNGs: None COUNT: 6 We ran some miles wondering where the cold was at. Announcements: Blood drive 11/15 December 4th – karaoke party to raise money for children hospital Dec 13 – F3 Christmas party December 14rh parade – looking for volunteers
[ruckus] Fantastic Four
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, McGruff FNGs: None COUNT: 4 What had happened was: Four pax gathered at Five Stones for the next installment of ruckus . YHC planted the flag then U-Haul rolls in for work out 455 followed by Tollbooth who is clean shaven to boost his speed with improved aerodynamics […]