[water_horse] Cooler waters
AO: water_horse Q: Bratwurst PAX: Bratwurst FNGs: None COUNT: 1 Feels like it is cooling off in the pool. But not the air. Workout was: – 200m warm-up – 6x100m drills – making each drill longer added to the effect. Will probably use this option in the future to get 3×100 instead of 6×50 and […]
[_bike] Off The Chain
AO: _bike Q: Rag , Hall Monitor PAX: Kick Stand, Endo, Rockwell, Hi-Hat, Breezer, Rag, Carb Load, Magnolia, Cableguy, Hall Monitor, GP (Bumblebee), Ricky Bobby, Titanium Plates, Peaches, Cartel, Bratwurst, Sharkbite, Snuggles, Sparky, Anthrax, Strummer, MileHigh FNGs: 2 Strummer, MileHigh COUNT: 22 What had happened was: It was a great turn out while it was […]
[down_range] F3 Salt Lake – Copper Beach
AO: down_range Q: Down Range Q PAX: Dunkin, Happy Gilmore, Amazon, Thighmaster, Domo, Streaks, Stimpy, Sick Day FNGs: 1 Sick Day COUNT: 9 Workout with F3 Salt Lake pax.
[border_patrol] A Dip In the Pool
AO: border_patrol Q: Paper Jam PAX: Goodfella, Carb Load, Posse, Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 6 What had happened was: we met at the border, crossed it to run hills, then returned for a quick dip in Carb Loads pool with a coffee chaser.
[water_horse] Keeping the WaterHorse AO alive and well
AO: water_horse Q: Endo , Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Pre 100 degree day laps. I have been focusing on the basics (not “dropping the elbow” and breathing.
[down_range] Salt Lake City – Elk Lodge
AO: down_range Q: Down Range Q PAX: Dunkin, Pavarotti, Kingpin, BRoll, Happy Gilmore, Cowabunga, FNGs: None COUNT: 8 Posting down range with the pax of SLC! :muscle:
[ruckus] What Heat Wave?
AO: ruckus Q: Cartel PAX: Posse FNGs: None COUNT: 2 What had happened was: 2 Pax loaded up the weight and hit the familiar path to CMS. Logged 3.74 miles with discussion about family travel dynamics, future travel ideas and long range bucket list items. Good way to start the week despite the humidity.
[down_range] Eastbound and Down – Charleston
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Gathered at the cannons at Sullivans Island, Charleston, South Carolina. Two other packs showed up one local Cutter and another down_range Dinty Moore. We posted the flag on the beach entrance and walked toward the sunrise. Took a photo where angles […]
[down_range] Orange ???? Crush Charleston
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met up with the locals at the school yard. We didn’t have Q so we had a Q-a-Roma. Some exercises to warm up. I threw in the Tennessee rocking chairs, a 7 with squats, farmer carry to Mike Tyson’s, and threw […]
[titan] Not so Happy Place
AO: titan Q: Gasparilla PAX: Catfish, Gilmore, Hot Yoga, Elmer’s, Tron, Sugar Daddy, Shriver, Blue Screen of DEATH, Avis, Fossil FNGs: None COUNT: 11 What had happened was: 630 am tee time – DICCS – mosey around the course and then… ???? PLOT TWIST We rolled in ready to conquer Titan on Saturday… but a […]