[Body Shop] Rainy day solo
AO: Body Shop Q: Das Boot , PAX: Das Boot FNGs: None COUNT: 1 What had happened was: Rainy morning accompanied by my own thoughts.
[Gumby] Wedding Planning to Painted Toes
AO: Gumby Q: Paper Jam , PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we came, we chatted, and we stretched
[Off the Chain] OTC #9
AO: Off the Chain Q: Cableguy , PAX: Endo, Buffet, Titanium Plates, Juice, Hi-Hat, Frugal, Tron, Snuggles, Floppy Disk, Kick Stand, Rockwell, Strummer, Mustard, Cableguy, Rag, Cartel, Breezer, Sharkbite, Dovetail, Speedracer, Blowout, Youngster#1, Youngster#2, FNGs: COUNT: 24 What had happened was: The rain held off, the trails were perfect, temps were idyllic. Led by Breezer, […]
[The Rock] Return of the Thunder
AO: The Rock Q: Rockwell , PAX: Magnolia, Xerox, Sledge-O-Matic, Chaos, Ricky Bobby, Roomba, Elmer’s, Freefall, Endo, Mad Dog, Peaches, Rockwell, Dunkin, Zinfandel, Penalty Box, Blood Clot FNGs: None COUNT: 16 What had happened was: Disclaimer given, awesome music turned up and to work we went. Quite the variety today. 4 rounds of various exercises […]
[WXW Express] WXW Express
AO: WXW Express Q: Drive By , PAX: Seabass, Blade, Rubbermaid, Drive By, Glidah FNGs: None COUNT: 5 Track Speed Workout. Half Mile Repeats. 6 times with 1 minute rest.
[The Lycan] The Lycan
AO: The Lycan Q: Carb Load , PAX: Punxsy, Hi-Hat, Carb Load, Rooster, Elmer’s, Black Hat, Premature, Kid Rock, Rockwell, Chainsaw FNGs: None COUNT: 10 What had happened was: We did 125 MERKINS, 114 SQUATS and several Pax got some pull-ups/Supines (30ish) in with 2.4 miles to boot.
[Stateline Dysfunction] Stateline Dysfunction – Workin’ it!
AO: Stateline Dysfunction Q: Dunkin , PAX: Zorro, Hot Yoga, Bratwurst, Dunkin, ChatterBox FNGs: None COUNT: 5 Some warmup exercises of “prime the pump”, the “itsty-bitsy spider”, and lunges. Then, we almost got through three rounds of calf raises (various angles), wall sits (with leg raises), step ups, monkey humpers, fire hydrants, kick-backs, and more, […]
[3F] Open Door – Daniel Chapter 11
AO: 3F Q: Draper , PAX: Mayhem, Dunkin, Draper, Greg Knull, Steven L Purvis, Centerfold, Dave Rubright, Kermit FNGs: None COUNT: 8 Draper came prepared with handouts covering the kings and kingdoms of Daniel’s prophetic dream. And, above all, God’s got this. :pray:
[Ruckus] Waterworld
AO: Ruckus Q: Cartel , PAX: Catfish, Posse, fugitive, Cartel, Chaos, Tollbooth FNGs: None COUNT: 6 What had happened was: 6 pax on this chilly morning took the beaten path to Cutty and back for 3.6 miles. Various topics today including are we entering a super drought where fresh water will be be the most […]
[Paper Trail] Finding a Dragon
AO: Paper Trail Q: Rubbermaid , PAX: Paper Jam, HazMat, Rubbermaid, Glidah FNGs: None COUNT: 4 What had happened was: 4 PAX went in the woods, 3 found a dragon