[off-the-books] LRC
AO: off-the-books Q: Deflated , PAX: Deflated, Foundation FNGs: None COUNT: 2 What had happened was: Smithers slept in again, that’s what happened. 2/3’s of us got those km’s in. IYKYK
[Body Shop] Body Shoppin’
AO: Body Shop Q: Das Boot , J-Woww, Lambeau, Penalty Box PAX: Das Boot, Lambeau, Penalty Box, J-Woww FNGs: None COUNT: 4 What had happened was: We met, we chose an assortment of exercises and we left better than when we arrived.
[3F] Sanctuary: Romans 5 begins…
AO: 3F Q: Snowflake , PAX: Shop Dawg, ChatterBox, Das Boot, Snowflake, Mayhem, Professor, X FNGs: None COUNT: 7 What had happened was: We began Romans 5 and dug in, making it through 5 full verses! We talked about faith and access to power and the guidance of the Spirit.
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Rooster, Bratwurst FNGs: None COUNT: 2 What had happened was: Lots of stretching tried to keep it moving some core and nearly forgot pigeon!
[Off the Chain] Off the Chain ride 3
AO: Off the Chain Q: Breezer , PAX: Rockwell, Cartel, Cottonmouth, Mustard, Magnolia, Juice, Peaches, Breezer, Strummer, Southern Tip, Rag, Carb Load, Endo, Kick Stand, Floppy Disk, Hall Monitor, Sparky, Sharkbite, Twinkle toes FNGs: None COUNT: 19 What had happened was: 19 brave bikers came out to ride and harass each other. Split up in […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Damascus , PAX: Monkey D, squirts, Gasparilla, Shriver, Bottlecap, Mad Dog, Black Hat, Tron, Elmer’s, Jitterbug, Robert Kingsly, Maple Syrup, ChatterBox, Cholula, Damascus, Easy Button, Chastain FNGs: None COUNT: 17 What had happened was: 5 rounds of – Pull-ups – Merkins – Squats 6 (yes 6) rounds of – step ups […]
[WXW Express] WXW Express
AO: WXW Express Q: Seabass , PAX: Seabass, Kid Rock, Drive By, Rubbermaid FNGs: None COUNT: 4 What had happened was:
[The Rock] Lock Eyes For The Squats
AO: The Rock Q: Zinfandel , PAX: Rockwell, Zorro, Zinfandel, Mayhem, Posse, Paper Jam, Roomba, Sausage Party, Chaos, Penalty Box, The Bean FNGs: None COUNT: 14 The Site Qs, I believe are Endo and Peaches, for the Rock. They DM’d me recently and asked me to pick up a Q and I happily obliged. Little […]
[The Lycan] The Lycan
AO: The Lycan Q: Wilbur , PAX: Cholula, Chainsaw, Elmer’s, Hot Yoga, Flip Phone, Punxsy, Noonan, Hi-Hat, Twinkle toes, Rockwell, Wilbur, Monkey D, Mute FNGs: COUNT: 13 You’ll find a common theme among today’s workouts: Disruption, the first chapter of Q-Source. Not everyone is aware these resources exist. f3nation.com/disruption I/we invite you to read for […]
[Border Patrol] Reverse! Reverse!
AO: Border Patrol Q: Chastain , PAX: Posse, Atlas, Kilo, Paper Jam, Chastain, Schnitzel FNGs: None COUNT: 6 What had happened was: I haven’t been to too many Border Patrols so I browsed Strava last night to see what the “regulars” usually do. It seems one of the most common routes is to depart the […]