[short_circuit] Walnut Creek Grinder
AO: short_circuit Q: Black Hat PAX: Kid Rock, Goodfella, fugitive, Paper Jam, Hatchet, Posse FNGs: None COUNT: 7 What had happened was: Hotter than a steel chair in a cage match, brother! ⸻ WARM-UP We got loose real quick, jack! Hit that opening bell with we took off for a lil’ mosey to get the […]
[_bike] Bad Nozzle
AO: _bike Q: Rockwell PAX: Bratwurst, Hall Monitor, Cartel, Buffet, Breezer, Peaches, Grease Monkey, Cableguy, Southern Tip, Cottonmouth, Magnolia, Carb Load, Endo, GP (Bumblebee), Stickers, Mustard, Juice, Crank Bait, Shark Bite, Sparky FNGs: 1 Sparky COUNT: 21 What had happened was: Disclaimer given and we started promptly at 6:00 pm. YHC took group A towards […]
[down_range] Band of Brothers KC Style
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Met with the Band of Brothers at 5:05 am for a 1 mile ruck and then the official AO. We did hill sprints and cycles lifting heavy things. Then rinse and repeat to complete the hour. See y’all in Waxhaw tomorrow […]
[_playhouse] 7 of diamonds at Dromodary
AO: _playhouse Q: Twinkle toes PAX: Hi-Hat, Posse, J-Woww, Twinkle toes, Punxsy, Premature FNGs: None COUNT: 6 What had happened was: (Dromedary twinkle toes Q throwback 2/1/23) DCCS – disclosure, cpr, cellphone, safety. Mosey .25 mile warm up. Stretches The thang: 7of diamonds 7 of Diamonds Performed on a large diamond (i.e. a square); we […]
[gumby] stretching it out in the summer humidity
AO: gumby Q: Sony PAX: Dunkin, Paper Jam, bratwurst, mcgruff, rooster, zoro, kermit FNGs: None COUNT: 8 What had happened was: Broga…. Bunch of stretches and balance things that popped in YHCs mind, but most of it wasn’t written down Slipped in two Pidgeon variants and ended with a 1 min corpse. Playing the hits!
[down_range] DR 2
AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was:
[down_range] What a Platte City
AO: down_range Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I showed up parked in the wrong lot. Met some guys in Platte City and Def Leopard was our Q. We mosied and did some coupon work and mosied some more then we ran the hills backwards and down them frontwards. […]
[stateline_dysfunction] Not solo today
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Nice to have the company of Posse today. Standard Stateline fare, 2 rounds of: Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Pulse side lunges Sumo deadlift Wall sits Glute bridge with feet on bench […]
[border_patrol] Heat, Humidity, and Hills
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was: 4 PAX crossed the line used the Carrington Circle as a pivot point for more hills.
[ruckus] I wanna go fast…!
AO: ruckus Q: Wilbur PAX: U-Haul, Posse, Wilbur, McGruff, Cartel FNGs: None COUNT: 5 What had happened was: A big hairy American winning machine, aka U-Haul, woke up this morning, pissed excellence, and showed up to continue his streak. Wilbur was jacked up on Mountain Dew and ready to go fast. Cartel Shaked and Posse […]