[water_horse] Mayflies
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: A lot of Mayflies in the pool with me this morning. I put to practice some great tips I learned from Wolverine at a special edition WaterHorse that happened over the weekend.
[_bike] OTC
AO: _bike Q: Rag , Hall Monitor PAX: Peaches, Rockwell, Floppy Disk, Carb Load, Breezer, Hi-Hat, Endo, Cableguy, Buffet, Bratwurst, Criky, stickers, twinkle toes, Kodak, rock face, shark bite, , Hayden Dunkin’ aka Anthrax FNGs: 1 Hayden Dunkin’ aka Anthrax COUNT: 20 What had happened was: 20 people ignored the national forecast of 35% chance […]
[stateline_dysfunction] just keep showing up
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: I’ve had this great weinke for several weeks, every time I try to lead it no one shows up. But it’s OK because I showed up and got better today.
[_playhouse] Fun Times at The Floater
AO: _playhouse Q: Goodfella PAX: Ice9, Centerfold, Stagecoach, Bottlecap, Seabass, Sugar Daddy, Hot Yoga, Zorro, Chastain, Easy Button, fugitive FNGs: None COUNT: 12 What had happened was: The Goal was to get 3 miles + Core + Strength + Speed. :white_check_mark: Done! :white_check_mark: Did some Core hill repeats up and down the hill next to […]
[gumby] Humid Broga
AO: gumby Q: Paper Jam PAX: Monkey D, U-Haul, Paper Jam FNGs: None COUNT: 3 What had happened was: We were sore so we stretched. No we are less sore.
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Rag PAX: Hi-Hat, Breezer, Stickers, Grease Monkey, Bratwurst, Juice, Rockwell, Cableguy, Twinkle toes, Mustard, Carb Load, Rag, Hall Monitor, Peaches, Endo, Stretcher, Buffet, Snuggles FNGs: None COUNT: 18 What had happened was: Two groups went flying through the mud . Stretcher lead the first group towards the stream crossing […]
[stateline_dysfunction] Welcome to Tackle Box
AO: stateline_dysfunction Q: Dunkin PAX: Kid Rock, Hot Yoga, Afterburn, Dunkin, Jingles, U-Haul, Kermit, Tackle Box FNGs: 1 Tackle Box COUNT: 8 Plenty of leg strengthening/ lower body exercises as we sweated from the humidity and/or the strain. Exercises included the following, first round without weight, second round with weight/band: – Prime the pump – […]
[_playhouse] Bootcamp
AO: _playhouse Q: Deadwood PAX: Avis, Stagecoach, Gilmore, Deadwood, Mad Dog, Maple Syrup, Tron, 2xT, Mute, Chainsaw, Centerfold, U-Haul, Hooch, Recalc FNGs: None COUNT: 14 What had happened was:
[border_patrol] Summer done yet?
AO: border_patrol Q: Flip Phone PAX: Paper Jam, Wilbur, Kid Rock, Goodfella FNGs: None COUNT: 5 We ran to 521 and back and some went down Carrington as well. Good times, horrible temps and humidity. Announcements: – Friday convergence at Cutty, 6:30 Holiday Hours – Monday Q school at Cutty, pretty sure it’s 5:15 start
[ruckus] To Cutty and Back
AO: ruckus Q: Shriver PAX: U-Haul, Gilmore FNGs: None COUNT: 3 What had happened was: Three of us showed up for ruckus. We got 3.84 miles with a brisk walk to Cutty and back.