[gumby] Pokey #1
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Opening mosey around the school Lots of good stretching abs and convo Where are the gumby pax?
[the_beast] Well That Was Terrible
AO: the_beast Q: Black Hat PAX: Elmer’s, Transporter, Bottlecap, Tollbooth, Mailman, Dana, Premature, U-Haul, Zinfandel, ChatterBox FNGs: None COUNT: 11 What had happened was: I had originally signed up to Q Watchtower as we’re around the anniversary of my first post which was coincidentally at Watchtower. Then Bottlecap and ChatterBox initiated their hostile takeover, reset […]
[ruckus] Fall Back Ruckus
AO: ruckus Q: Cartel PAX: U-Haul, Tollbooth, Oracle, Babe FNGs: 2 Oracle, Babe COUNT: 5 What had happened was: Despite a brief moment of confusion as to why the Q’s alarm had not gone off with one clock that did not get set back 3 Pax and 2 FNGs made it to ruckus on time […]
[convergence] CCC
AO: convergence Q: Zinfandel PAX: Roomba, Punxsy, Rockwell, 2xT, Fuse Box, Gasparilla, Gerber, Schneider, Stagecoach, Mailman, Rockslide, Tron, Jitterbug, Chicken Little, U-Haul, Easy Button, Mad Dog, One Star, Centerfold, Ricky Bobby, Bottlecap, Blue Screen of DEATH, Mute, Hooch, Chainsaw, Draper, Hatchet, Monkey D, Falcon, Singlet, Chastain, O69, Shriver, Elmer’s, Zinfandel, Recalc, Smithers, Chalula FNGs: None […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor PAX: Hall Monitor, Sharkbite, None FNGs: 1 None COUNT: 3 What had happened was: Hall Monitor went out for a pre-ride and came back to an empty parking lot at ten till. Just after the bike was loaded up, Sharkbite came rolling down the parking lot ready to go as […]
[stateline_dysfunction] Last chance sale
AO: stateline_dysfunction Q: Hot Yoga PAX: Paper Jam FNGs: None COUNT: 2 What had happened was: Only 1 pax took me up on the last chance sale of a Stateline Dysfunction workout before we close it down for winter. Glad for the accountability. Full leg-burner today: Calf raises Good mornings Goblet squats Reverse lunges Kick […]
[border_patrol] North Side Route
AO: border_patrol Q: Paper Jam PAX: ChatterBox, Drive By, Paper Jam FNGs: None COUNT: 3 What had happened was: 3 PAX stayed on the North Side and found 6+ miles of hills
[ruckus] Sunday Mix-It-Up
AO: ruckus Q: Wilbur PAX: Cartel, Posse, U-Haul, Radar, Tollbooth, Wilbur, Super Soaker, Torpedo FNGs: None COUNT: 8 What had happened was: Prescription was intervals of 4 minutes of rucking with 2 minutes of double timing. Called-out exercises performed halfway through the ruck. Pax took turns leading the exercises. We did merkins, big boys with […]
[titan] Earn Every Yard
AO: titan Q: Gasparilla PAX: Zinfandel, Blue Screen of DEATH, Maple Syrup, Stagecoach, U-Haul, Chainsaw FNGs: None COUNT: 7 What had happened was: Mosey to field with bells Keep moseying to back fields and around Warmup at midfield SSH, Arm Circles, Dugan, plank, calf stretch, runners stretch 🏈 Part 1: Bootcamp – “The Yard-by-Yard Grind” […]
SLT Meeting – Fall 2025
Attendance: Black Hat, Chatterbox, Kid Rock, Chastain For my first SLT meeting as Nant’an we had a list of topics to talk about, perhaps none more important than agenda item #8, “What to do with Chastain”.But starting at the top with a key business item. F3 Waxhaw is now a 501c3 organization! Chastain is finishing […]