[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Bratwurst, Paper Jam, Chastain, Hot Yoga, Dunkin, Kermit FNGs: None COUNT: 6 What had happened was: 3 rounds: Calf raises Good mornings (warm up) Low slow goblet squats Wall sits with band pulse Monster walks Fire hydrants Kick backs Glute bridge march Dead bugs 1-leg RDL Alternating […]
[3F] Open Door: Daniel Chapter 9
AO: 3F Q: Dunkin , PAX: Steven L Purvis, Dunkin, Draper, Greg Knull, Shop Dawg, Dave Rubright, Kermit FNGs: None COUNT: 7 We studied Daniel Chapter 9, talking about prayer, repentance, and our complete dependence on God. :pray:
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Posse, Cartel, Chaos FNGs: None COUNT: 4 What had happened was: We took the familiar path to Cutty and back and got 3.6 miles in with no rain and pleasant temps. Didn’t delve into conspiracy theories today but lots of talk about families and close friends. Take home […]
[Paper Trail] WTF
AO: Paper Trail Q: Kid Rock , Tuck PAX: Bratwurst, Paper Jam, Chastain, Kid Rock, Tuck FNGs: None COUNT: 5 What had happened was: it was another class.
[Last Call] Last Call – “HIIT Me” #2
AO: Last Call Q: Dunkin , PAX: Monkey D, Dunkin, Nemo, Cholula, Noonan, Rooster, One Star, Punxsy, Catfish, Noodler, Jolly, All Star, Squirrelly, Foghorn FNGs: None COUNT: 14 HIIT workout covering all the different muscle groups to get loose but not dead before WTF tomorrow. Great work by all, especially the 2.0’s. :muscle: Ball of […]
[3F] Sanctuary: Federal Headship
AO: 3F Q: Ice9 , PAX: Snowflake, Das Boot, Ice9, Radar, Professor, X FNGs: None COUNT: 6 What had happened was: Finishing up Romans 5 and discussing the concept of “federal headship.” Christ is our proxy for good.
[Body Shop] Just being there
AO: Body Shop Q: Das Boot , Penalty Box, Lambeau, Twinkle toes, Hi-Hat, Sun Drop PAX: Hi-Hat, Penalty Box, Twinkle toes, Lambeau, Das Boot, Sun Drop FNGs: None COUNT: 6 What had happened was: Sometimes it’s just good to be there with the guys when going through rough waters. It was a great morning at […]
[Gumby] Wake Up from Hibernation
AO: Gumby Q: Paper Jam , PAX: Paper Jam, Rooster, Jingles, Bratwurst FNGs: None COUNT: 4 What had happened was: Flexibility was found by four. Good stretching but better fellowship. WTF this Saturday.
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Cableguy , PAX: Stretcher, Stickers, Juice, Southern Tip, Sparky, Titanium Plates, Cableguy, Rockwell, Kodak, Peaches, Mustard, Buffet, Cartel, Frugal, Endo, Kick Stand, Rag, Breezer, Getty, Speedracer FNGs: COUNT: 21 What had happened was: The blazing fast group A launched led by Plates across to Lenny and enjoyed smooth riding, logging […]
[The B.E.A.S.T.] The B.E.A.S.T. – Rocket Sighting?
AO: The B.E.A.S.T. Q: Dunkin , PAX: Monkey D, Maple Syrup, Bottlecap, Dunkin, Easy Button, Black Hat, Rocketman, Mad Dog FNGs: None COUNT: 8 A mosey, some warm up, and then right into the first partner work with “Hang and Hop”. Partner 1 hangs from a bar while Partner 2 does side straddle hop. You […]