[border_patrol] From North to South to North we ran
AO: border_patrol Q: Drive By PAX: Glidah, Schnitzel, Kid Rock, Atlas, Drive By, Goodfella FNGs: None COUNT: 6 We ran frin North to South to North Carolina proecting the border. Kid Rock had his first run post injury. 5-6 miles were ran.
[_playhouse] Murph again
AO: _playhouse Q: Transporter PAX: fugitive, Shriver, ChatterBox, Zinfandel, Bottlecap, Monkey D, Chalula, toll booth FNGs: None COUNT: 9 What had happened was: I was told a min of one pull up, one merkin and one squat. Ok 4 times around the school and add calf raises for fun. Shriver killed the pull ups bottle […]
[ruckus] Atlantic Chaos Conference
AO: ruckus Q: Wilbur PAX: U-Haul, Cartel, Tollbooth, Wilbur FNGs: None COUNT: 4 What had happened was: After staying up way too late watching Duke (M’s school) football reign chaos on the CFP, I may have still been affected by late night drink decisions and needed a reason to sweat. [Yes, i still sweat in […]
[short_circuit] 3
AO: short_circuit Q: Hatchet PAX: Hatchet, Goodfella, Kid Rock FNGs: None COUNT: 3 What had happened was: Mosey and stretch to warm up. Laps with sandbag, ruck, plate. Merkins. Squats. Drydocks at each end. Finished with core and coffeeteria. Good morning with the :it: boys.
[the_beast] A long memory
AO: the_beast Q: Chastain PAX: Chastain, Bottlecap, Deadwood, Gilmore, Zinfandel, Mad Dog, Black Hat, Tollbooth, U-Haul, ChatterBox FNGs: None COUNT: 10 What had happened was: Many moons ago I drove for what felt like hours to The Arsenal AO in Indian Land to support a down range Q by Bottlecap. At that workout, Bottlecap forced […]
[border_patrol] 2nd Time No Charm
AO: border_patrol Q: Paper Jam PAX: Atlas, Dunkin, Posse, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: This was the 2nd attempt at running this loop. I was too slow to lead, Atlas made a wrong turn but recovered and Dunkin pulled a Drive By and ended up with 8+ miles. […]
[ruckus] Five for Fighting
AO: ruckus Q: Cartel PAX: U-Haul, Radar, Tollbooth, Chaos FNGs: None COUNT: 5 What had happened was: Five pax took off through the Forrest to Cutty and back for 3.4 miles of rucking fellowship with good discussions about button trivia, Alexa ruining Elf on the shelf and plenty of hockey talk! Congrats to U-Haul on […]
[titan] Kettlebells and Chills
AO: titan Q: U-Haul , Mute PAX: Black Hat, Mute, Gasparilla, Thunder Cat, Landfill, Chaos, U-Haul FNGs: None COUNT: 7 What had happened was: 🛡️ Titan Backblast – Frigid Edition 🥶 A very cold Saturday morning greeted the PAX, but that didn’t stop Mute from coming in hot to lead the opening round. He kicked […]
[short_circuit] Recovery
AO: short_circuit Q: Goodfella PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: 2 Italian Stallions recovered from Thanksgiving and some injuries. Low-key workout. Great discussion and cafeteria. :flag-it:☕️:flag-it:
[down_range] F3 cape fear
AO: down_range Q: Down Range Q PAX: Hatchet, B*** D*** (BD) FNGs: None COUNT: 3 What had happened was: Steakknives Q at Long Leaf Park