[_playhouse] One
AO: _playhouse Q: Hatchet PAX: Hatchet FNGs: None COUNT: 1 Listen, I realize that I’m only talking about a workout here. But I challenge you to read the below, because it’s bigger than just a workout. I was the Lone Ranger at commitment today. It was good to see Cliff Hanger and the paper trail […]
[titan] Roll over Big Boy
AO: titan Q: Dasher – Jeff Green PAX: Recalc- Keith Balaniz, ChatterBox, Blue Screen of DEATH, Chastain, Tron, Dasher – Jeff Green, Zinfandel, Bottlecap, Deadwood, U-Haul, Gasparilla, Jitterbug FNGs: None COUNT: 12 We were hoping for more snow but we made the most of it. Started off with warm up run and some exercises. Kettlebells […]
[off_the_books] Is Iron Horse a real workout?
AO: off_the_books Q: Bottlecap PAX: Blue Screen of DEATH, Jim Long-Bypass, Bottlecap, Landfill, Double E, Lex Luthor, Heartbreaker, Pothole FNGs: None COUNT: 8 What had happened was: – Iron Horse is a very exclusive an actual workout – Meets every Friday at 0530 at Weddington Racket and Swim – Any place that has racket in […]
[short_circuit] convergence side workout
AO: short_circuit Q: Kid Rock PAX: Goodfella, Drive By – Rob Rosenthal, Cliffhanger FNGs: None COUNT: 4 I typed a long one out and it got deleted…. I am so done with this trash app.
[convergence] Penalty Box’s 76th bday convergence
AO: convergence Q: Penalty Box , Mad Dog, Kid Rock PAX: Cliffhanger, Gerber, Chastain, Paper Jam, Elmer’s, Penalty Box, Rockslide, Deadwood, U-Haul, Gasparilla, Carb Load, Drive By – Rob Rosenthal, Rubbermaid, Chicken Little, Sun Drop, Bratwurst, Centerfold, Jitterbug, Hooch – Bret Turner, Punxsy – Shawn Chen, Dunkin, Chill, Mad Dog, Catfish, Rooster, Recalc- Keith Balaniz, […]
[off_the_books] Best way to stay warm – MOVE!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: While I tried to recruit an FNG from our work group – the 9 degree temps were not helping. off_the_books and down_range 1 hour, 2.74 miles. 75 merkins, 75 Big Boys, 75 mountain climbers, 75 side straddle hops, 25 burpees. All […]
[down_range] Parking Decks In Greenville, SC
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was: a whole bunch of stuff
[off_the_books] Lawson in the daylight
AO: off_the_books Q: Bottlecap , Recalc- Keith Balaniz PAX: Recalc- Keith Balaniz, Bottlecap FNGs: None COUNT: 2 What had happened was: Running, Garage weights, Driveway farmer carry
[off_the_books] Damn it’s COLD 🥶
AO: off_the_books Q: U-Haul , Hatchet PAX: Hatchet, U-Haul FNGs: None COUNT: 2 What had happened was: 3.91 miles and 50 weighted merkins. This morning I met up with Hatchet at the clubhouse in Stonegate. We got 45 mins rucking and 50 merkins. It was very early start 3:15am.
[gumby] Warm as toast
AO: gumby Q: Rooster PAX: Bratwurst FNGs: None COUNT: 2 What had happened was: Dynamic warmups Lots of stretching Abs at the end Warm the whole time