[The Combine] That was a great playlist
AO: The Combine Q: Elmer’s , Gasparilla PAX: Sausage Party, Chainsaw, Carb Load, Zinfandel, Elmer’s, Jitterbug, Chaos, Chastain, Tollbooth, Gasparilla, Jenga, Garefield FNGs: None COUNT: 12 What had happened was: It was a glorious cool morning at The Combine. I was excited because I love Qing and I had built a playlist that was going […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Damascus , PAX: Kid Rock, Flip Phone, Damascus, Paper Jam FNGs: None COUNT: 4 What had happened was: Over 3.5 miles Something that resembled speed skaters, squats, merkins on the way to and from Kinder hill Tysons / burpees on Kinder Some partner work Paper Jam modified EVERYTHING
[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely FNGs: 1 Squirrely COUNT: 6 What had happened was: Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light. Mosey back, chair pose, bearcrawl and abs Great work by all
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Bratwurst, Rooster FNGs: None COUNT: 2 What had happened was: Lots of stretching hip openers balance twists and some abs at the end of the
[WXW Express] Tour of Lawson
AO: WXW Express Q: Drive By , PAX: Tollbooth, Rubbermaid, Pothole, Drive By FNGs: None COUNT: 4 6 mile tour of Lawson through the trail system.
[The B.E.A.S.T.] Sand at the B.E.A.S.T.
AO: The B.E.A.S.T. Q: Gasparilla , PAX: Smithers, U-Haul, Zinfandel, Mad Dog, Wilbur, Gasparilla, Premature, Sausage Party, Jitterbug, Deflated, Recalc, Easy Button, Elmer’s, Damascus FNGs: COUNT: 14 What had happened was: YHC Rolled in with about 90 seconds till launch—just enough time to look like I had everything perfectly under control. Meanwhile a couple of […]
[The Rock] The Rock
AO: The Rock Q: Shriver , PAX: Ricky Bobby, Mayhem, Peaches, Endo, Penalty Box, Sun Drop, Dunkin, Rockwell, Chaos, Shriver, JWOWW FNGs: None COUNT: 11 What had happened was: using the 6 islands in the parking lot as work stations we did 3 rounds (with coupons) of 25 burpees, 25 thrusters, 25 presses, 25 goblet […]
[The Lycan] Struggling? Let it out
AO: The Lycan Q: Bottlecap , PAX: Kid Rock, Twinkle toes, Black Hat, Chainsaw, Gilmore, Hi-Hat, Punxsy, Elmer’s, Bottlecap, Rockwell FNGs: None COUNT: 10 What had happened was: – We often say “F3 is more than a workout” – Today was one of those days – We worked out – Q said something – We […]
[Border Patrol] Lost in Loops
AO: Border Patrol Q: Paper Jam , PAX: Jingles, Drive By, Kilo, Goodfella, Dunkin, Paper Jam, Atlas FNGs: None COUNT: 7 What had happened was: The plan was to see how many times we could cross the border by running two loops between Millbridge and Walnut Creek. Some PAX seemed confused and got lost among […]
[Ruckus] Four Horseman of the DST Apocalypse
AO: Ruckus Q: Cartel , PAX: Tollbooth, Cliffhanger, Posse, Cartel FNGs: None COUNT: 4 What had happened was: 4 pax shook out the cobwebs after loosing an hour of sleep and started out ruckus with a parking lot loop then over to Cutty and back. Good conversations about families and how our friend’s parents became […]