[ruckus] Sandbaggin’
AO: ruckus Q: Hatchet PAX: Hatchet, U-Haul, Jingles, Cartel, Posse FNGs: None COUNT: 5 What had happened was: We rotated carrying a 50 pound sand after each lap and did weighted squats between laps as well. The sandbag carrier set the pace. Always good to hang with the boys in the gloom. Convergence is coming […]
[titan] No flicker ball
AO: titan Q: Blue Screen of DEATH PAX: Maple Syrup, U-haul FNGs: None COUNT: 3 The guys who didn’t go to Flicker ball state and Did kettle ball exercise exercises, alternating with sprints throughout the one hour
[off_the_books] Rucking
AO: off_the_books Q: Stagecoach PAX: Stagecoach, Hatchet FNGs: None COUNT: 2 What had happened was: Hatchet and Stagecoach (not Stage Coach ) for some miles at Cutty.
[short_circuit] 52!
AO: short_circuit Q: Cliffhanger PAX: Goodfella, Kid Rock, Paper Jam, Posse, Black Hat, Flip Phone, Cliffhanger FNGs: None COUNT: 7 Cliff notes: Age is just a number, they say, but numbers are seldom just numbers. We reflected at COT on the importance of raising the “good numbers” (hours spent with your kids, especially before they […]
[_playhouse] 5 Respects and a baby
AO: _playhouse Q: Premature PAX: Das Boot, J-Woww, Noonan, Punxsy, Premature, Centerfold, Wuhan (Hal Wansley) FNGs: 1 Wuhan (Hal Wansley) COUNT: 7 What had happened was: PAX started by some mosey and then the Motivator, finishing with some stretching Started the one minute clock for mosey, followed by one minute of a called out exercise. […]
[_bike] Dank Titanium Nugget Custom Supreme
AO: _bike Q: Titanium Plates , Stretcher PAX: Strummer, Breezer, Southern Tip, Carb Load, Cartel, Cottonmouth, Rag, Stretcher, Juice, Hall Monitor, Rockwell, Kick Stand, Cableguy, Mustard, Sharkbite, Sparky, Snuggles, mile high,, Frugal, iceTee FNGs: 2 Frugal, iceTee COUNT: 21 What had happened was: https://open.spotify.com/track/2TjdnqlpwOjhijHCwHCP2d?si=CAhuyhfbQ0GQMCujGjK3Eg&context=spotify%3Asearch%3Agreat%2Bgig%2Bin%2Bthe%2Bsky Bruh… rolled up with like 18 PSI in the Minions ‘cause […]
[gumby] Fireside Flexibility
AO: gumby Q: Paper Jam PAX: Dunkin, Sony, Southern Tip, U-Haul, Zorro, Afterburn, Paper Jam, Kermit,Heisenberg FNGs: None COUNT: 9 What had happened was: A fireside chat turned into a stretch fest. All left a little more flexible.
[down_range] “Houston, We Have a Ruck” ????
AO: down_range Q: U-Haul , U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Downrange in Houston for work, I linked up with a colleague who’s big into fitness. I told him about F3 and he was instantly intrigued—so he joined us at Hogg as an FNG and left the morning as Bandit. […]
[off_the_books] Flight Risk
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Got a 7:07 PM HC for an early off-the-books ruck to include some merkins and big boys. The challenge? A 4:30 AM launch thanks to YHC’s flight to Houston. Rolled out solo from Stonegate Clubhouse after a ruck in. Arrived 4:27, […]
[border_patrol] Nobody got lost at the border
AO: border_patrol Q: Drive By PAX: Kilo, Drive By, Kid Rock, Posse, Wilbur, Paper Jam, fugitive, Jingles FNGs: None COUNT: 8 We ran from North Carolina to South Carolina and back protecting the border.