[3F] Sanctuary: There will be blood!
AO: 3F Q: Shop Dawg , PAX: Shop Dawg, Radar, Das Boot, X FNGs: None COUNT: 4 What had happened was: Light crew for the Thursday Bible study, but we hit some hard topics, including the appetizer that Radar threw out of, Why must there be blood? Lots to dig into there and we finished […]
[WXW Express] Not-so-icy Icy Progressive Loops
AO: WXW Express Q: Tollbooth , PAX: Rubbermaid, Tollbooth, Seabass, Drive By FNGs: COUNT: 4 What had happened was: a chilly mile or so warmup, then 5 progressive bus lane loops, finishing with front of middle-school loops to round out ~6 strong miles 🏃🏼❄️
[gumby] 4 20
AO: gumby Q: Rooster , PAX: Bratwurst, Dunkin, kermit FNGs: None COUNT: 4 What had happened was: lots of good stretching and conversation with a bigger group on one of the coldest mornings. Good focus on the glutes, knees, and keeping warm. Come check us out!
[the_beast] It was cold.
AO: the_beast Q: Deadwood , PAX: Mad Dog, Bottlecap, Chastain, ChatterBox, Dasher, Deadwood, U-Haul, Smithers, Zinfandel, Damascus, Recalc, Elmer’s FNGs: None COUNT: 12 For my 389th Q I figured I would keep it simple. I think it was around 16 degrees or so and we were all dressed to impress, or rob banks. I knew […]
[down_range] WAMRAP
AO: down_range Q: Down Range Q , PAX: Hot Yoga FNGs: None COUNT: 8 What had happened was: Went back to my old stomping grounds and worked out with some SOB and Area 51 boys at Waverly.
[the_beast] A very cold BEAST
AO: the_beast Q: Deadwood , PAX: Elmer’s, Deadwood, ChatterBox, Recalc, Damascus, Mad Dog, Smithers, U-Haul, Chastain, Zinfandel, Bottlecap, Monkey D, Dasher FNGs: None COUNT: 13 What had happened was: A typical Deadwood Q: – 1 pull up – Then go off campus without waiting for the six – Lots of running – A little bit […]
[down_range] Nashville – “The Stronghold” (4:13 Strong)
AO: down_range Q: Down Range Q , PAX: Dunkin FNGs: None COUNT: 19 Worked out with the pax of F3 Nashville and 4:13 Strong again. Awesome group and program. This time @Brown Slip was Q’ing and brought the beatdown with coupons and sea shanties. ⛵️
[the_combine] Gear Heads
AO: the_combine Q: Bottlecap , Gasparilla PAX: Blue Screen of DEATH, Falcon, Chastain, Zinfandel, 2xT, Tron, Avis, Centerfold, Black Hat, Damascus, Chaos, Sugar Daddy, Jitterbug, Gerber FNGs: COUNT: 16 What had happened was: I forgot to send last week, forgot all the funny stuff, but the great work with Bottlecap was awesome!
[short_circuit] Mafia Subsit-Q
AO: short_circuit Q: Rockwell PAX: Goodfella, Kid Rock, Flip Phone, Black Hat FNGs: None COUNT: 5 What had happened was: With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed […]
[_playhouse] Crap load SSH
AO: _playhouse Q: Premature PAX: Easy Button, Falcon, Kid Rock, Premature, Chastain, Maple Syrup, Zorro FNGs: 2 Maple Syrup, Zorro COUNT: 7 What had happened was: I always start of getting the PAX energized by completing 10 count motivators. Next PAX mosey to start the (4) corners pyramid workout: 10 merkins 20 low slow squats […]