[stateline_dysfunction] Not solo today
AO: stateline_dysfunction Q: Hot Yoga PAX: Posse FNGs: None COUNT: 2 What had happened was: Nice to have the company of Posse today. Standard Stateline fare, 2 rounds of: Calf raises Good mornings Goblet squats Reverse lunges Single leg RDL Split squats Pulse side lunges Sumo deadlift Wall sits Glute bridge with feet on bench […]
[border_patrol] Heat, Humidity, and Hills
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Flip Phone, Posse, Paper Jam FNGs: None COUNT: 4 What had happened was: 4 PAX crossed the line used the Carrington Circle as a pivot point for more hills.
[ruckus] I wanna go fast…!
AO: ruckus Q: Wilbur PAX: U-Haul, Posse, Wilbur, McGruff, Cartel FNGs: None COUNT: 5 What had happened was: A big hairy American winning machine, aka U-Haul, woke up this morning, pissed excellence, and showed up to continue his streak. Wilbur was jacked up on Mountain Dew and ready to go fast. Cartel Shaked and Posse […]
[down_range] The Hills of East Hampton
AO: down_range Q: Zinfandel PAX: Zinfandel FNGs: None COUNT: 1 What had happened was: 3.75mi of hilly loops with a mix of merkins, burpees, SSH and other stuff
[short_circuit] Irish Mafia?
AO: short_circuit Q: Chastain PAX: Chastain, Flip Phone FNGs: None COUNT: 2 What had happened was: I knew the Site Qs would be out of town so it was an opportunity to flip the script and bring in some culture. Sadly, only Flip Phone and I got to enjoy it. I decided to save my […]
[nightstalker-] Hot hot hot
AO: nightstalker- Q: Flip Phone PAX: Rubbermaid, fugitive, ChatterBox FNGs: None COUNT: 4 Chatter and I ran 4. Rubbermaid and Fugitive ran 6. We had some beers after. Except for the ungodly heat, it was a good time.
[gumby] A little music and a lot of Shavasana
AO: gumby Q: Dunkin PAX: Bratwurst, U-Haul, Paper Jam, Dunkin, Mayhem, Rooster, Kermit FNGs: None COUNT: 7 Beautiful morning for some broga. YHC added the “Yoga Radio” from Pandora for some mood music and it definitely added to the credibility of the workout. Lots of warrior poses, stretches, balances, and more in order to earn […]
[down_range] DR 2
AO: down_range Q: Down Range Q PAX: Hatchet FNGs: None COUNT: 2 What had happened was:
[_bike] Off The Chain – YEAH!
AO: _bike Q: Peaches PAX: Cableguy, Cartel, Juice, Mustard, Hall Monitor, Southern Tip, Rag, Carb Load, Rockwell, Buffet, Grease Monkey, Bratwurst, Breezer, Stickers, Endo FNGs: None COUNT: 16 What had happened was: we biked, some crashes as expected
[convergence] Choose your hard at the soggy convergence
AO: convergence Q: Tanyatine , Twinkle toes PAX: Dunkin, fugitive, J-Woww, Monkey D, Penalty Box, Penalty Box, Catfish, Chastain, Rag, Paper Jam, Kid Rock, Mad Dog, Ricky Bobby, Chicken Little, Schneider, Dana, Bottlecap, F3 Ironsides, Hot Yoga, Posse, Jitterbug, U-Haul, Wilbur, Fuse Box, f3waxhawkermit, Deep Dish, Stage Coach, Stagecoach, Carb Load, Swedish Chef, Drive By, […]