[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[off_the_books] Vagabond work
AO: off_the_books Q: Kid Rock PAX: Paper Jam, Flip Phone, Goodfella FNGs: None COUNT: 4 Killer full body work. Stations and 1/2 mile repeats for 4 miles
[_playhouse] Bad dreams
AO: _playhouse Q: Chicken Little PAX: Chastain, Chicken Little, Elmer’s, Dunkin, Premature, Dana, Rooster, Fingerpaint, Fuse box, Noonan, Kermit , Fugitive, Deep Dish FNGs: None COUNT: 13 What had happened was:
[border_patrol] First Running Q
AO: border_patrol Q: Hatchet PAX: Hatchet, Flip Phone, Goodfella, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Fester, Posse FNGs: None COUNT: 7 What had happened was: The Q showed up at 5:13. We took at 5:15. We ran. We returned at 6:15. Once again, I found myself tired, cold, and in a dark […]
[ruckus] No tardies…..kind of
AO: ruckus Q: Hatchet PAX: Hatchet, Deadwood, Catfish, Posse, Cartel, Fester, U-Haul FNGs: None COUNT: 7 What had happened was: U-Haul was there first, Hatchet rolled in “early”. Deadwood rolled in right on time. Posse came in hot right at launch time. And Fester came walking in from Cuthbertson Road shortly after 6. We looked […]
[titan] Oh my gosh, I queued THE Titan.
AO: titan Q: Hollywood PAX: ChatterBox, Zinfandel, U-Haul, Hollywood, Snooki, Heartbreaker FNGs: None COUNT: 6 What had happened was: Bottlecap reached out and stated that he had asked at least 10 other people but they were all busy and knew how much I love coming to Titan every week he desperately needed someone to Q […]
[down_range] Slow Horses Stomp The Rooster
AO: down_range Q: Black Hat , Hatchet, Tron, SOGGY, Damascus PAX: Hatchet, Tron, SOGGY, Damascus FNGs: None COUNT: 5 What had happened was: Sometime in February there was a call to join The Rooster race activities and turns out there was a Ruck option. A bunch of fellow idiots Pax put their hands up and […]
[down_range] The Rooster
AO: down_range Q: Bottlecap PAX: Half-Pipe, Bottlecap, Jeff Helms, Foundation, Shriver, Kilo – Gareth Davies, Jeremy Lynn, Chastain, Inspector Gadget, High Life, Chicken Hawk FNGs: 1 Chicken Hawk COUNT: 11 What had happened was: – The Rooster is a relay race – 6 5 guys on a team – Need to have either 1 respect […]
[short_circuit] Flip Loves Merkins!
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone, Paper Jam, Hot Yoga FNGs: None COUNT: 5 :white_check_mark: 3+ miles :white_check_mark: 4 “Core-ners” ab work :white_check_mark: Strength work with rocks :white_check_mark: 100+ Merkins/Derkins/Irkins/Mike Tyson’s :white_check_mark: Hot Coffee brewed on-site with homemade Peanut Butter Power Balls as a treat (second only to Tuck’s Balls) It was […]