[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[off_the_books] Two for Tea
AO: off_the_books Q: Tron PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: More rucking and talking. The end.
[down_range] Stairmaster, Gungham Style
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 Seongsan Ilchulbong 550 steps up 600 down https://youtube.com/shorts/gLw94fm9afY?feature=shared.
[water_horse] Birds, Squirrels, and Endo
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Peaceful morning with some bluebird, mockingbird, and the resident pool squirrel keeping a watchful eye while Endo shredded some water. The workout concluded with some bigboys and merkins on deck.
[border_patrol] Ode to Inferno
AO: border_patrol Q: Paper Jam PAX: Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We stayed South of the Border and ran loops.
[off_the_books] Off-The-Books Shield Lock for Two
AO: off_the_books Q: Tron , Afterburn PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: Off the Books with Afterburn and Tron Afterburn and Tron, packs heavy, hearts light, Rucking off-the-books in the dawn’s early bite. F3’s rebel call, no log, just the grind, Talking through strides, leaving worries behind. “Push it, Tron!” […]
[off_the_books] Kettlebells and Pavement
AO: off_the_books Q: Chicken Little PAX: U-Haul FNGs: None COUNT: 2 What had happened was: Showed up Monday morning for a workout. Chicken Little and U-Haul stayed on the pavement and swung the kettlebells.
[ruckus] 3
AO: ruckus Q: Hatchet PAX: Hatchet, Cartel, U-Haul FNGs: None COUNT: 3 What had happened was: 3 of us got 3+ miles.
[short_circuit] Just keep running!
AO: short_circuit Q: ChatterBox PAX: Kid Rock, Goodfella, fugitive, Flip Phone FNGs: None COUNT: 5 What had happened was: I got the stripes of itallia! Winkie was simple. Select a loop, plan stopping spots for exercise and run the loop stopping at exercise spots for called exercise. We did merkins / sped skaters / bomb […]
[down_range] Fourth time is the charm?
AO: down_range Q: Down Range Q PAX: Down Range Q FNGs: None COUNT: about 12 What had happened was: Workout at Blackbeard in Murrell’s Inlet (Myrtle Beach), SC After pulling a Deadwood and sleeping through my alarm 3 days on a row, I decided to set 3 alarms for the Thursday workout. Did 77 Burpees […]