[Last Call] Last Call
AO: Last Call Q: Rooster , PAX: Cholula, Punxsy, Rooster, Dunkin, Kermit, jolly, foghorn, squirrley FNGs: None COUNT: 8 What had happened was: Squats and merkins and pull ups at the playground- pain train style Good work by all
[The Floater] The Floater
AO: The Floater Q: Rockwell , PAX: Easy Button, Deflated, Chastain, Cholula, Rockwell, Carb Load, Gasparilla, Freefall, Maple Syrup, Dunkin, Elmer’s, Smithers, Deadwood, Treble, Duplo FNGs: None COUNT: 15 What had happened was: A beautiful morning for a solid workout in downtown Waxhaw! Plenty of running with a variety of exercises and partner work mixed […]
[Body Shop] Body Shop Stew
AO: Body Shop Q: Penalty Box , Lambeau, Das Boot, J-Woww PAX: J-Woww, Penalty Box, Lambeau, Noonan, Das Boot FNGs: None COUNT: 5 What had happened was: Noonan was the only one who didn’t get in on the Co-Q action. Sorry about that, buddy. You can make up for it by taking a complete Q […]
[3F] Sanctuary: Who are you married to?
AO: 3F Q: Transporter , PAX: Snowflake, Shop Dawg, Radar, Transporter, Ice9, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: Finishing up Romans 6 and launching into Romans 7 with discussion on slavery and being a servant. Who’s your daddy Master?
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Rockwell , PAX: Titanium Plates, Breezer, Mustard, Strummer, Juice, Magnolia, Rockwell, Falcon, Floppy Disk, Kick Stand, Rag, Southern Tip, Buffet, Snuggles, Sparky, Cableguy, Endo, Blowout, Pinky, Spirit FNGs: 2 Pinky, Spirit COUNT: 21 What had happened was: Rockwell led group A and Southern Tip took group B. An awesome evening […]
[Gumby] Gumby
AO: Gumby Q: Rooster , PAX: Paper Jam, U-Haul, Rooster FNGs: None COUNT: 3 What had happened was: We became one with our mind body and spirit, and plenty of pigeon and shavasana
[The Rock] The Rock – BoP and More
AO: The Rock Q: Chaos , PAX: Penalty Box, Chaos, Rockwell, Paper Jam, Lambeau, Rag, U-Haul, Treble, Sledge-O-Matic FNGs: None COUNT: 9 What had happened was: without a Site Q, we moved forward with the Board of Pain:tm: that included some sideways step-ups that really worked the Gluteus Medius…pretty sure that gives you the curve […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Singlet , PAX: Singlet, Recalc, Hollywood, Hooch, Schneider, Elmer’s, Tron, Mad Dog, ChatterBox, Rocketman, Zinfandel FNGs: None COUNT: 11 What had happened was: heavy emphasis on murph exercises. 15 min murph amrap.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: ChatterBox, Damascus, Rain Man, Paper Jam, Freefall, Bratwurst, Hot Yoga, Rooster FNGs: None COUNT: 8 What had happened was: A good turnout today with the convergence, and a few pax new to the dysfunction. What we did: Warmup Pogo jumps Good mornings 2 rounds Low slow squats […]
[The Lycan] Convergence @ The Lycan
AO: The Lycan Q: Black Hat , PAX: Avis, Chainsaw, sump pump, Paper Jam, Carb Load, Das Boot, O69, Foundation, Goodfella, Mad Dog, Dasher, Noonan, Twinkle toes, Chicken Little, Middleman, Zinfandel, Ghosted, Hooch, Rooster, Easy Button, Black Hat, Chastain, Magnolia, Ice9, Bottlecap, Premature, Dunkin, Gerber, Elmer’s, Kid Rock, Schneider, Chaos, Rockwell, Inspector Gadget, Freefall, Singlet, […]