[short_circuit] The Secret to Silence
AO: short_circuit Q: Paper Jam PAX: Kid Rock, Goodfella, Hatchet, Bratwurst, Paper Jam FNGs: None COUNT: 5 What had happened was: abs, arms, running. 3 miles, a lot of merkins and core work. We discovered the secret to keeping Hatchet quiet, make him run. Is it possible to make him run in slack?
[down_range] Cruising at the Yacht Club
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 2 What had happened was: We did 125 burpees. While holding bricks.
[gumby] Chickens, Coyotes, and a Donkey
AO: gumby Q: Paper Jam PAX: Bratwurst, Rooster, Paper Jam FNGs: None COUNT: 3 What had happened was: we discussed chickens and urban farming and in between games med some flexibility
[_bike] OTC season opener
AO: _bike Q: Rag , Hall Monitor PAX: Cottonmouth, Hall Monitor, Carb Load, Rockwell, Titanium Plates, Stickers, Bratwurst, Twinkle toes, Hot Yoga, Endo, Peaches, Mustard, Kick Stand, Breezer, Juice, Southern Tip – Brent FNGs: None COUNT: 17 What had happened was: 17 guys couldn’t wait for the OTC season opener and came out in full […]
[down_range] Terminus
AO: down_range Q: Down Range Q PAX: Chastain FNGs: None COUNT: 10 What had happened was: Not a lot of miles but there was a big hill that the Q made us wheelbarrow up AND down. And then run it in reverse as well. Good group of guys with coffee after!
[border_patrol] Where in the world did Hazmat take us
AO: border_patrol Q: Drive By – Rob Rosenthal PAX: Paper Jam, Kilo – Gareth Davies, Drive By – Rob Rosenthal, Tron, ChatterBox FNGs: None COUNT: 5 Hazmat created a route, and we all followed our Garmin watches throughout Millbridge. Nobody was lost.
[short_circuit] 4×4 kickoff weekend….. might as well go hard
AO: short_circuit Q: Kid Rock PAX: Goodfella, Bratwurst FNGs: None COUNT: 3 We ran. We did stations. Many stations. Q made a lot of game time decisions with his on-the-fly weinke. We all pushed hard, then we drank coffee
[ruckus] Hour early
AO: ruckus Q: Hatchet PAX: Hatchet, Pinto, Chastain, Cartel, U-Haul, Black Hat, Jingles ( F3 Waxhaw) FNGs: None COUNT: 7 We all had our own goals to hit. We all hit those goals. But we did it as a group. It’s better that way. Well done boys.
[titan] T.I.T.A.N.niversary
AO: titan Q: Bottlecap , Gasparilla PAX: Zinfandel, Gasparilla, Falcon, Deadwood, U-Haul, Shriver, Avis, ChatterBox, Bottlecap, Transporter FNGs: None COUNT: 10 What had happened was: One year ago, Dasher and Bottlecap set out to make a better site than Commitment launch a unique workout in a new location (see “Plant, Grow, and Serve”). In the […]
[gumby] Au natural wind and water
AO: gumby Q: Rooster PAX: Bratwurst, U-Haul FNGs: None COUNT: 3 What had happened was: Rounds of down dog plank and updog mixed in with warriors, crescent, triangles, hip openers and side angles Some boat canoe and corkscrew ab work Supine twists, windshield, pigeon, frog and happy baby Ended with some mindful have a nice […]