[off_the_books] Let’s get ready for Surgery
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I rucked with my dog for 3.8 miles and got 60 ab roller crunches in 2.5 mins. Off to get this knee repaired. :leg:
[gumby] Best music for your first time?
AO: gumby Q: Das Boot PAX: Bratwurst, Rooster, Jitterbug, Paper Jam, Das Boot FNGs: None COUNT: 5 What had happened was: YHC realized that many first times have been with Bratwurst and this is no exception — original VQ was at Dromedary under the tutelage of Bratwurst many years ago; later on, a 3rd F […]
[down_range] Follow the Leader…
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Showed up in the burbs of Chicago to post with a buddy of mine and the site listed as a bootcamp was in fact yoga. A rest day would have been fine to get my stretch on but being in the 75 Flaccid […]
[_bike] Off the grid
AO: _bike Q: Rag , Twinkle toes PAX: Breezer, Rag, Titanium Plates, Buffet, Cableguy, Twinkle toes, Floppy Disk (Paul Dokken), Stretcher FNGs: None COUNT: 8 What had happened was: we rode bikes in the woods.
[_playhouse] T-Claps for the RESPECTS
AO: _playhouse Q: Rockwell PAX: Elmer’s, Chicken Little, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Jitterbug, Transporter, Falcon, Recalc- Keith Balaniz FNGs: None COUNT: 9 What had happened was: Plenty of “RESPECTS” in this crew today! I gave the disclaimer and off we went. We kept things moving! Plenty of different exercises with not too […]
[_playhouse] No running? ???? Back to Basics
AO: _playhouse Q: Goodfella PAX: Penalty Box, Endo, Peaches FNGs: None COUNT: 4 What had happened was: Since we aren’t allowed to run at The Rock (and Penalty Box reminded me of this fact when I arrived!) today’s Weinke really challenged me. So, we kept it simple. Combine 5 Core + 5 Strength exercises as […]
[down_range] Jail Pooping Policies
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 Picked things up and put them down.
[down_range] Run In Place
AO: down_range Q: Down Range Q PAX: Zinfandel FNGs: None COUNT: 2 The burbs of Chitown on Tuesday. Lackluster Q to the s music. Good chatter
[border_patrol] 3 braved torrential rain, freezing temps, and almost total darkness
AO: border_patrol Q: Damascus PAX: Damascus, Kid Rock, Drive By – Rob Rosenthal FNGs: None COUNT: 3 What had happened was: They were dumb and crazy but at least they were there…..
[_playhouse] Everybody wants to be a Clydsdale – Tip the Scales!
AO: _playhouse Q: Foundation PAX: Hollywood, Dasher – Jeff Green, Fuse Box, Rain Man, Bottlecap, Shriver, Ice9, Singlet – Justin Nelson, Retiree, Rooster, Hooch – Bret Turner, Deadwood, Chastain, Zinfandel, 0 FNGs: 1 0 COUNT: 15 Per my pre-blast Ignition was supposed to be an opportunity for the big-boned brethren to experience life without getting […]