Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Wake up. It’s humid. DiCCS given. Deep Dish handed a 40lb KB and we were off…
One nice run to the soccer fields. Circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 20 x Morroccan Night Club IC
4. 20 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward Dog
Indian Run back to the church. Partner up with opposite speeds. Long partner runs. Meet up. 10 x Hand Slap Merkins. 3 times.
Over to the football fields with your KB. We are going to spread out and Zig Zag across OYO. Exercises and MOT on printed paper. Let’s dance:
– 10 x Burpees, Bear Crawl to the 20
– 20 x Hand on KB Merkins (10 per side), Mosey to the 30
– 30 x KB Swings, Rifle Carry
– 40 x One Arm Overhead Press (20 per side), Mosey to the 50
– 50 x RDLs (25 per side), Rifle Carry to the 40
– 40 x Chest Press, Mosey to the 30
– 30 x Curls, Around the World to the 20
– 20 x Triceps, Mosey to the 10
– 10 x Thrusters, Lunge with KB between Legs to the corner of the End Zone
– End Zone: Mosey your KB down to the 10 x Burpees and 1 full lap around field
Whiteboard with everyone’s name for the order to swap in and out of 100lb/50lb KB Farmer Carry. No judgement, do what you can and feel comfy with.
Big shout outs to everyone but I noticed Shriver, Deadwood and Uhaul taking those hundos on a journey. #LFG
MOLESKIN
Great group of pax this AM. It seemed like very little chatter but that could have been because of the surround sound of Rage Against the Machine hitting the ear drums.
Create Qs that shake shit up. Think about things that haven’t been done ever, today wasn’t that, or things that haven’t been done in a while. Put together Qs you are proud of and when in doubt, ask ChatGPT. It’s gross how well it already knows F3 terminology.
Shout out to the homie Black Hat for showing up early, even if I was late, to get in some quick rucking miles before we even started the actual bootcamp.
Quasi shout out to Easy Button for showing up on a Saturday. I break his balls via text almost every Friday but today he finally fell for it. Joke was on him.
Lastly, if you didn’t make coffee, you missed my shitting in the mall story as a kid and Mad Dog’s supposed “buddy” that shit up the wall of the stall in the Bahamas. Coffee talk is soup for the soul boys. Even if you aren’t a chatty Cathy, come sit and linger longer. It’s the glue!
Happy early Father’s Day!