[The Rock] The Rock

AO: The Rock Q: Sun Drop , PAX: Endo, Treble, Posse, Peaches, Penalty Box, Mayhem, Rockwell, Roomba, Sun Drop FNGs: None COUNT: 9 What had happened was: Warmups with Daisy Pickers ( Mayhem prefers potatoes), Hillbillies, Arm Rolls, Tempo Squats, High Knees, Abe Vigodas and Motivators. The Thang was timed intervals using Coupons of Arm […]

[Border Patrol] Crossing the Line

AO: Border Patrol Q: Paper Jam , PAX: ChatterBox, Rubbermaid, Ghosted, Paper Jam, Drive By FNGs: None COUNT: 5 What had happened was: 5 PAX crossed the line called Waxhaw-Marvin Road to reach between 5-6 miles. Reminder: Convergence on Wednesday at Cowbell.

[The Lycan] The Lycan

AO: The Lycan Q: Carb Load , PAX: Chainsaw, Dunkin, Premature, Twinkle toes, Punxsy, Carb Load, Sugar Daddy, Monkey D, Kermit, Chalula FNGs: None COUNT: 10 What had happened was: Swordfish x 3 wall of a little pain and a web for the finish.

[Ruckus] Penis caps & adhesive ball warmers

AO: Ruckus Q: Posse , PAX: Posse, Tollbooth, Hatchet, Cartel, Chaos FNGs: COUNT: 5 Something attached to Chaos on the way out of the cemetery. Hooched it, but just barely. Hatchet took us out. Be the 1 guy out of 100 who brings the rest back. Thanks to the Slack upgrade, no announcements need to […]

[3F] “Open Door”: Book of Daniel – Chapter 1

AO: 3F Q: Jon Dunning , PAX: Dunkin, Greg Knull, ChatterBox, Jon Dunning, Steven L Purvis, Draper, Damascus, Shop Dawg, Kermit FNGs: None COUNT: 9 Got through the first part of Daniel Chapter 1. Great conversation, as usual. :muscle:

[The Combine] Go Pats!!

AO: The Combine Q: Damascus , PAX: Avis, Tollbooth, Gasparilla, Middleman, Chainsaw, Falcon, Damascus, Premature, Carb Load FNGs: None COUNT: 9 What had happened was: My goal today was to shake things up a bit so I decided to venture off campus a bit to a truly horrible hill for the bootcamp portion of the […]

[Paper Trail] A nice walk in the woods

AO: Paper Trail Q: Posse , Cliffhanger PAX: Posse, Cliffhanger FNGs: COUNT: 2 Olympic opening ceremonies were last night. It’s a biennial tradition for me to watch it with the hope that we can see each other’s humanity. To acknowledge that we come from different places, but still strive for the same things.

[Last Call] “HIIT Me!” Debut

AO: Last Call Q: Dunkin , PAX: Rooster, Monkey D, Dunkin, Kermit FNGs: None COUNT: 4 Debuted a new workout idea (at least for our area) with doing a HIIT style format. Seemed to go well as we were all warm and exhausted by the end. Except for Monkey D’s hands, as his gloves are […]

[3F] Sanctuary: There will be blood!

AO: 3F Q: Shop Dawg , PAX: Shop Dawg, Radar, Das Boot, X FNGs: None COUNT: 4 What had happened was: Light crew for the Thursday Bible study, but we hit some hard topics, including the appetizer that Radar threw out of, Why must there be blood? Lots to dig into there and we finished […]