[The Rock] The Rock
AO: The Rock Q: Endo , PAX: Rocketman, Lambeau, Peaches, Endo, Mayhem, Rockwell, bloodclot FNGs: COUNT: 7 What had happened was:
[Border Patrol] Millbridge Mile
AO: Border Patrol Q: Paper Jam , PAX: Mater, Paper Jam, Elias Noury, Tron, Kilo FNGs: None COUNT: 5 What had happened was: we ran 1 mile repeats.
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: no takers today so I joined the Lycan.
[3F] Cost to attend Sanctuary? An eye? A tooth? A cloak?
AO: 3F Q: KATO , PAX: Tool Time, J-Woww, ChatterBox, Das Boot, KATO, Radar, Transporter, Mayhem, Shop Dawg, Professor FNGs: None COUNT: 10 What had happened was: Jumping into the verses of ‘an eye for an eye’ and ‘a tooth for a tooth’ and trying to understand how that applies to us. Q was ambitious […]
[3F] Open Door: “Discipleship Essentials” – Introduction
AO: 3F Q: Shop Dawg , PAX: Dunkin, Radar, Greg Knull, Shop Dawg, Steven L Purvis, Mayhem, Penalty Box FNGs: None COUNT: 7 Shop Dawg led the group through the Introduction of “Discipleship Essentials – A Guide to Building Your Life in Christ”. :muscle:
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Cartel, Radar, Sheetrock, fugitive, Chaos, Posse FNGs: None COUNT: 6 What had happened was: 6 pax + Bentley did a parking lot loop then hit the path to Cutty and back. Logged 3.6 miles and Posse let YHC off easy with no gloating about yesterday’s second half no show […]
[The Combine] The Combine
AO: The Combine Q: Deadwood , PAX: Premature, Blue Screen of DEATH, Gasparilla, Deadwood, fugitive, Chaos, Shriver, Falcon, Middleman, Avis, Chainsaw FNGs: None COUNT: 11 What had happened was: Farmer carry around the football field Carry until arms give out, drop your weights, run a lap until you get back to your weights. Farmer carry […]
[Last Call] Last Call
AO: Last Call Q: Rockwell , PAX: Twinkle toes, Mute, Premature, Noonan, Rockwell, Rooster FNGs: None COUNT: 6 What had happened was: Disclaimer given and off we went. In traditional bootcamp fashion there was a variety of exercises. Some wall work, four corners and partner work on benches. And let’s not forget the bear crawl […]
[Short Circuit] Short Circuit
AO: Short Circuit Q: Bratwurst , PAX: Bratwurst, Kid Rock, Hot Yoga, Goodfella FNGs: None COUNT: 4 What had happened was: We had a long mosey to warm-up on our way to a goal of 2-3mi in 60min. In the end, we stopped at multiple stations along the way to put together some F3 Strava […]
[2F] The Grind
AO: 2F Q: Hot Yoga , Posse, Blanks PAX: Hot Yoga, Maple Syrup, Posse, Blanks, Pyro, Keith FNGs: None COUNT: 6 What had happened was: great discussion about knowing when to quit and how to process that decision. Great Q Posse!