[titan] Hard stuff
AO: titan Q: Deadwood , Hatchet PAX: Hatchet, Deadwood, Recalc, U-Haul, Gilmore, Catfish, Jitterbug, Avis, Deep Dish, Chubs, Fossil FNGs: None COUNT: 12 What had happened was:
[gumby] Safety First
AO: gumby Q: Rooster PAX: Cartel, Shriver, Paper Jam, U-Haul FNGs: None COUNT: 5 What had happened was: Plenty of slow deep stretch focused on low back, twists and hamstrings. Just 1 set of warrior flow. Hit frog and pigeon as strongly suggested. Final rest may have been a record time. Beautiful morning and the […]
[_bike] Off The Chain
AO: _bike Q: Hall Monitor , Kick Stand, Rag PAX: Rockwell, Carb Load, Breezer, Rag, Peaches, Cartel, Kick Stand, Stickers, Hall Monitor, Magnolia, Buffet, Titanium Plates, Floppy Disk, Mustard, Endo, Crikey, Snuggles , Snuggles FNGs: 1 Snuggles COUNT: 17 What had happened was: Rockwell had a flat and had to go fix it just before […]
[off_the_books] Running Along the Hudson in NYC
AO: off_the_books Q: Dunkin PAX: Dunkin FNGs: None COUNT: 1 Reached out ahead of time to try to meet up with some pax in NYC, but apparently they only have a Saturday workout. The other ones are across the rivers, which would have been about an hour commute one way. So…off the books it is. […]
[_playhouse] Spring Morning at Watchtower
AO: _playhouse Q: Mute PAX: Sugar Daddy, Recalc, Chicken Little FNGs: None COUNT: 4 What had happened was: Warmed up with a little jog, then did squats at each light pole, then jog some more. Repeated the process with swapping out exercises to work on legs, chest, and abs. Overall, a great calorie burn and […]
[stateline_dysfunction] squat burner
AO: stateline_dysfunction Q: Hot Yoga PAX: U-Haul, Posse FNGs: None COUNT: 3 What had happened was: YHC has been under the weather for a week but ventured out to Q, for 3 rounds of: Calf raises Low slow squats (warmup round only) Banded legs 2 ways Glute bridges Fire hydrants Eccentric step downs from bench […]
[border_patrol] Shaking the rust out
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]
[titan] Oh no….sandbags again!?
AO: titan Q: Blue Screen of DEATH PAX: Jitterbug, Deadwood, Chastain, Recalc, Gasparilla, Mad dog FNGs: None COUNT: 6 First half wa sprints, lunges, bear crawls, bunny hops up and down the 100 yard field. Second half sandbags and KB up and down the hill.
[ruckus] May the Fourth be with You!
AO: ruckus Q: U-Haul PAX: Pyro, Catfish, U-Haul FNGs: None COUNT: 3 What had happened was: On this fine May the 4th, three HIMs—U-Haul, Catfish, and Pyro—gathered at the Five Stones Church parking lot for a journey through the unknown… or at least Championship Forest. Led by U-Haul, the trio rucked with purpose through trails […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.