[gumby] Confirmed – Side lot is safe from car accidents
AO: gumby Q: Bratwurst PAX: Mayhem, Rooster, U-Haul, Sun Drop, Stardust FNGs: 1 Stardust COUNT: 6 What had happened was: 30min of Stretching and some balance 12min of Core exercises 2min of Pigeon 1min of gazing at the stars Announcements: – Mayhem Men’s retreat – U-hauls neighbor 6yo Annabelle has leukemia – Welcome Stardust who […]
[stateline_dysfunction] Leg burner + 1.5
AO: stateline_dysfunction Q: Hot Yoga PAX: Kid Rock FNGs: None COUNT: 2 What had happened was: mostly the same weinke as last week: a squat – lunge – deadlift sequence, followed by a 1.5 mile run, followed by some glute/core work on the mats, followed by the squat – lunge – deadlift combo. Good burner […]
[_playhouse] The Rock
AO: _playhouse Q: Southern Tip PAX: Chicken Little, Rag, Ricky Bobby, Shriver, Peaches, Rockwell, Cableguy, U-Haul, Penalty Box, Spitz, Lambeau FNGs: None COUNT: 12 What had happened was: we got together and lifted heavy. The boys worked hard today and will be rewarded with a variety of sore muscles but will be better for it. […]
[border_patrol] The Lost Shall Lead
AO: border_patrol Q: Paper Jam PAX: Kilo, Drive By, Paper Jam, Robocall FNGs: None COUNT: 4 What had happened was:
[off_the_books] OTB LRC v2
AO: off_the_books Q: Singlet PAX: Hooch, Singlet FNGs: None COUNT: 2 What had happened was:
[ruckus] Deep in the Word… and the Sheets
AO: ruckus Q: U-Haul PAX: Cartel, Jingles, McGruff FNGs: None COUNT: 4 What had happened was: Rumors were swirling that Hatchet would make an appearance. The four of us hung around the parking lot until 5:45:59 (because that’s still 5:45!) before launching into the gloom. We headed out through the trail, over the wire, and […]
[_playhouse] I think they Lycan it!
AO: _playhouse Q: Goodfella PAX: Rockwell, Fuse Box, Sugar Daddy, Elmer’s, Dana, Dunkin, Hot Yoga, Noonan, Recalc, fugitive, Zorro, Southern Tip, Kermit, Firestarter, Mcgruff FNGs: None COUNT: 16 What had happened was: Long warm-up down Sunset Hill. On the way back we got in (100) Merkins. Head over to Storage facility for partner work/teams of […]
[off_the_books] OTB ruck
AO: off_the_books Q: Tron PAX: Tron, Hatchet FNGs: None COUNT: 2 What had happened was: ruck
[titan] “Burpees on the High Seas” ????
AO: titan Q: U-Haul , Gasparilla PAX: Gasparilla, U-Haul, Jitterbug, Tron FNGs: None COUNT: 4 What had happened was: It was a dark, cool morning at Titan with a split plan — bootcamp and kettlebells. With a pirate at the helm, we disembarked from the dock and set sail toward the gridiron. Warm-Up • SSH […]
[off_the_books] OTB Race Prep
AO: off_the_books Q: Singlet PAX: Hooch, Singlet FNGs: None COUNT: 2 What had happened was: 10miles, practicing rest between laps