[_playhouse] Total Body at the Bodyshop
AO: _playhouse Q: Punxsy – Shawn Chen PAX: Das Boot, Dana, Hatchet, J-Woww, Premature FNGs: None COUNT: 6 What had happened was: Pure dumbbell workout and running. 25lbs, 30lbs, 35lb dumbbells. Started with shoulder DB press , run a lap. Upright rows, run a lap. Merkins with one DB elevated, run a lap. Chest press, […]
[stairmaster] Double Trouble
AO: stairmaster Q: Dasher – Jeff Green PAX: Transporter, Chastain, Foundation, Dasher – Jeff Green, Bag Boy, High Life FNGs: None COUNT: 6 What had happened was: The last unofficial soft launch of the first new AO in 2025. The goal is to make this AO a heavy focus on legs. Warm up: Sack up…head […]
[off_the_books] Wake up, Wake Up Santa Been Here!!
AO: off_the_books Q: U-Haul PAX: Kid Rock, Chastain, Dunkin, SOGGY, Pyro, U-Haul, Posse, Hatchet, Goodfella, Flip phone, Paper Jam, Camron Glenn – “Hot Lips” FNGs: 1 Camron Glenn – “Hot Lips” COUNT: 11 What had happened was: Some Rucked and Some Ran We all talked and got the work in. Too many egg nogs led […]
[off_the_books] Vagabond mikes
AO: off_the_books Q: Kid Rock PAX: Goodfella, Flip Phone FNGs: None COUNT: 3 Xmas Eve meet up for 5-9 miles through the hoods
[off_the_books] Christmas Eve Ruck
AO: off_the_books Q: U-Haul PAX: U-Haul, Posse, Dunkin, Black Hat, Glowstick FNGs: None COUNT: 5 We rucked and we talked. Welcome FND “Glowstick”. :dog2:
[off_the_books] Early Bird Gets the Deer??
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: Had an opportunity to hunt. With all the early holiday hours I had to improvise to hunt. 2.47 miles this morning with a 4:45 start. Stopped at Rocketman and Rockslide places. Apparently, they were practicing their sleeping skills in hopes that […]
[off_the_books] Bah Humbug
AO: off_the_books Q: Chastain PAX: Chastain, ChatterBox, Rain Man, Tron, Black Hat, SOGGY, Punxsy – Shawn Chen, Swimmers FNGs: None COUNT: 8 What had happened was: Today isn’t a holiday but the bums at Ignition, Flash, Ass Island, and The Lycan were all intent on sleeping in. A few of us decided to man up, […]
[off_the_books] when holiday hours are not holiday enough
AO: off_the_books Q: Cliffhanger PAX: Rubbermaid, Drive By – Rob Rosenthal FNGs: None COUNT: 3 Cliff notes: Three decided that the established holiday hours were not holiday enough, and planned a 10 k run through the woods “as soon as visibility wasn’t an issue”. You can’t be careful enough with those leaves. Something about the […]
[down_range] Blakeovery: Christmas Lights edition
AO: down_range Q: Down Range Q PAX: Chopper, Tuck, Paper Jam, Dunkin, Rudy, Goodfella, Bratwurst, 12 SOB pax FNGs: 1 12 SOB pax COUNT: 19 Tour of the “Ardrey” neighborhood Christmas lights. So magical! =)
[ruckus] Pre-Christmas Ruck
AO: ruckus Q: U-Haul PAX: Posse, U-Haul, Catfish, Dunkin, Hatchet FNGs: None COUNT: 5 Rucked and talked. Per Hatchet, the Ballantyne is the place to be. :muscle: