[down_range] F3 Nashville: “Tortoise and Hair” (4:13 Strong)
AO: down_range Q: Down Range Q PAX: Dunkin FNGs: None COUNT: 19 Joined the pax of F3 Nashville at “Tortoise and Hair” while down range. Today was the “weekly run” for the “4:13 Strong” rehab group. Awesome crew. Always humbled hanging out with these guys. :muscle:
[_playhouse] Infinite bear crawls
AO: _playhouse Q: Premature PAX: Hi-Hat, Carb Load, Premature, Twinkle toes, Tanyatine, Cardiac Kid FNGs: 1 Cardiac Kid COUNT: 6 What had happened was: PAX started with mosey and motivators. Went to parking lot and bear crawled to first parking spot – 9 merkins and skipped back to beginning, bear crawled to second parking spots […]
[_playhouse] Nobody got lost on thiis adventure
AO: _playhouse Q: Drive By PAX: Tollbooth, Rubbermaid, Drive By, Seabass FNGs: None COUNT: 4 Went on a little adventue to the 55 plus houses and did hill and 2 minute tempo run. 6 miles was completed. Nobody got lost and we stayed warm.
[the_beast] The Beast
AO: the_beast Q: Easy Button PAX: Blue Screen of DEATH, Mad Dog, U-Haul, Bottlecap, Mute, Falcon, Elmer’s, Zinfandel, Shriver, squirts, Easy Button, Gasparilla, maple syrup, cholula, Monkey D, rocket man, middleman FNGs: None COUNT: 17 What had happened was: Warm up lap around school. Partner up: P1 lap around track. P2 15 dips, 10 step […]
[border_patrol] 3 Wise Men
AO: border_patrol Q: Paper Jam PAX: Ghosted, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We don’t need no stinkin holiday hours.
[_playhouse] Flash Gets Double Respect
AO: _playhouse Q: Damascus PAX: Chicken Little, Mad Dog, Bottlecap, Ice9, Gasparilla, Schneider, Inspector Gadget, Zinfandel, Falcon, U-Haul, Damascus, Stagecoach FNGs: None COUNT: 12 What had happened was: YHC had to step in after a call for holiday hours pushed Deadwood over the edge and he decided to no show. Merkin/ Squat mosey to HS […]
[off_the_books] Off the books
AO: off_the_books Q: Punxsy , Monkey D, Premature PAX: Premature, Monkey D, Cholula FNGs: None COUNT: 4 What had happened was: With it being MLK day, some of us didn’t have the day off and wanted to get a workout in, we met at last_call at 5:30 and did various exercises and took turns leading. […]
[ruckus] Hey, Tollbooth, wanna see some dead bodies?
AO: ruckus Q: Posse PAX: Cartel, Tollbooth, Posse FNGs: None COUNT: 3 Chaos missed out on getting to see the DMZ (Dead Multicorpse Zone) that separates Champion Forest from the championest Lawson. For more details, get with Tollbooth, as he picked up a brochure from a guy who’s dying to get outta there. This route’s […]
[off_the_books] 2 for key west half marathon and 8k
AO: off_the_books Q: Hot Yoga PAX: Hot Yoga, Chowdah FNGs: None COUNT: 2 What had happened was: Half marathon for Chowdah and 8k for moi. Chowdah 3rd place AG in the half.
[the_beast] Monthly Convergence
AO: the_beast Q: Shriver PAX: Easy Button, U-Haul, Noonan, Roomba, Rubbermaid, Zinfandel, Bottlecap, Dunkin, Shriver, Damascus, Black Hat, One Star, Mayhem, Chastain, Foundation, Tollbooth, Paper Jam, Deflated, Seabass, Ricky Bobby, Smithers, Peaches, Singlet, Twinkle toes, Tron, Hatchet, Flip Phone, Dasher, Schneider, Kid Rock, Posse, Maple Syrup, Lambeau, Hooch, Hot Yoga, Premature, Rockwell, Mad Dog, ChatterBox, […]