[stateline_dysfunction] last minute fill-in
AO: stateline_dysfunction Q: Flip Phone , Kid Rock PAX: Sugar Daddy- Joe Gummersbach, Hot Yoga FNGs: None COUNT: 4 YHC was still struggling with lower back pain, so Flip stepped up to take the Q. He led us through 2 rounds of kettlebell and resistance band work
[stateline_dysfunction] Rock – Party of 1? Rock Party of 1… your workout is ready
AO: stateline_dysfunction Q: Kid Rock PAX: Kid Rock FNGs: None COUNT: 1 YHC put out some extra marketing for this morning. The goal was to try for 10 PAX. YHC wanted to put together an extensive wienke with as many movements as possible. This way any new PAX could have a really good idea as […]
[border_patrol] forgot this one
AO: border_patrol Q: Kid Rock PAX: Paper Jam, Fester, Damascus, Goodfella FNGs: None COUNT: 5 Guess I never posted this- 5 of us launched from Parkway pool closest to my house… Miles were run…. Fun was had!
[ruckus] forgot to turn the garage light off
AO: ruckus Q: Posse PAX: U-Haul, Fester, Posse FNGs: None COUNT: 3 So we went back to turn it off
[down_range] Ruckus at Dads Camp 2024
AO: down_range Q: Dunkin PAX: Dunkin, Chastain, Blades, Kermit, Sprinkles FNGs: None COUNT: 5 Beautiful Sunday morning at Dads Camp. Going on a nice little ruck before the Sunrise Service. Great way to start out the day. =)
[down_range] Dads Camp 2024 – Saturday Morning
AO: down_range Q: Down Range Q PAX: Dunkin, Tron, Pyro, Jitterbug, Dunkin 2.0’s (5), Pyro 2.0’s (2), Tron 2.0’s (?), Jitterbug 2.0’s (3) FNGs: None COUNT: 15 Saturday morning workout at Dad’s Camp. Good times…. =)
[_bike] Saturday’s ride
AO: _bike Q: Rag , Stretcher PAX: Buffet, Cableguy, Kick Stand, Titanium Plates FNGs: None COUNT: 6 What had happened was: Mountain creek trails closed about 15 minutes before we arrived due to some rain last night. Plan B was determined on the fly and decided to ride at the whitewater center. Stretcher led the […]
[titan] Tag for credit
AO: titan Q: Dasher – Jeff Green PAX: Hollywood, Recalc- Keith Balaniz, ChatterBox, Centerfold, Dasher – Jeff Green, Bottlecap, U-Haul FNGs: None COUNT: 7 What had happened was: We did bootcamp on the turf and Kettlebells in the parking lot
[titan] Nantucket dreaming
AO: titan Q: Centerfold PAX: Blue Screen of DEATH, Bottlecap, Damascus, Recalc- Keith Balaniz, Southern Tip – Brent, Tron, Shamrock FNGs: None COUNT: 8 What had happened was: Mosey down to field, get some stretching in at 50 before we start our station workout. 6 stations- 4 corners of the field plus 50 yd markers […]
[_playhouse] #LastCall
AO: _playhouse Q: Rocketman PAX: Posse, Dunkin, Rooster, Punxsy – Shawn Chen, J-Woww, One Star, Premature, Noonan, Deep Dish, Fuse Box FNGs: None COUNT: 11 10 PAX put up with a few rough cadences from their 1st time Q. We pushed through ~150’ of uphill bear crawls, ~45 burpees, 40+ merkins, & some rock :rock: […]