[short_circuit] The Q earned his Stripes and learned not to pick a light rock
AO: short_circuit Q: Drive By PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By FNGs: None COUNT: 5 The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock. – 3 rounds of lifting of the rock 60 times per round – Mosey around the […]
[water_horse] HUMP DAY
AO: water_horse Q: Bratwurst PAX: Endo FNGs: None COUNT: 2 At time more 2ndF than 1stF, I needed this morning to get back into the swing of things. Water temp is barely cooler than air, but it’s still cooler!
[down_range] Ruck time
AO: down_range Q: Hatchet PAX: Hatchet, T man FNGs: None COUNT: 2 What had happened was: Ruck 2 miles while stopping for exercises
[down_range] Squeak squeak in the Yellow Sea
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 30 laps around the boat. The squeak sound was from my feet running across a freshly watered ship deck. Later tried to go to the gym, but it was full of gym bros (& gym ho’s?}.. sitting on the equipment, but never saw anyone actually […]
[stateline_dysfunction] On my own again
AO: stateline_dysfunction Q: Hot Yoga PAX: Hot Yoga FNGs: None COUNT: 1 What had happened was: Just me, myself and I again. Went through the workout and also mixed in a few laps around the parking lot to get in some steps. One day I’ll get to share my board of pain with some other […]
[off_the_books] Two for Tea
AO: off_the_books Q: Tron PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: More rucking and talking. The end.
[down_range] Stairmaster, Gungham Style
AO: down_range Q: Posse PAX: Posse FNGs: None COUNT: 1 Seongsan Ilchulbong 550 steps up 600 down https://youtube.com/shorts/gLw94fm9afY?feature=shared.
[water_horse] Birds, Squirrels, and Endo
AO: water_horse Q: Endo PAX: Endo FNGs: None COUNT: 1 What had happened was: Peaceful morning with some bluebird, mockingbird, and the resident pool squirrel keeping a watchful eye while Endo shredded some water. The workout concluded with some bigboys and merkins on deck.
[border_patrol] Ode to Inferno
AO: border_patrol Q: Paper Jam PAX: Flip Phone, Kid Rock, Paper Jam FNGs: None COUNT: 3 What had happened was: We stayed South of the Border and ran loops.
[off_the_books] Off-The-Books Shield Lock for Two
AO: off_the_books Q: Tron , Afterburn PAX: Tron, Afterburn FNGs: None COUNT: 2 What had happened was: Off the Books with Afterburn and Tron Afterburn and Tron, packs heavy, hearts light, Rucking off-the-books in the dawn’s early bite. F3’s rebel call, no log, just the grind, Talking through strides, leaving worries behind. “Push it, Tron!” […]