[_playhouse] Dromedary no dramadery
AO: _playhouse Q: Twinkle toes PAX: Centerfold, Hi-Hat, Twinkle toes, Noonan, Turkeydrop, Punxsy, None FNGs: 1 None COUNT: 6 What had happened was: it was hot and humid like everywhere, we ran 2.11 whole doing rock work and CrossFit to burn hundreds of calories this morning! Good work done by all.
[_bike] Should have avoided the Penut Butter
AO: _bike Q: Endo , Rag PAX: Kick Stand, Stickers, Rag, Tron, Buffet, Magnolia, Cableguy, Endo, Floppy Disk (Paul Dokken), Cartel, Mustard, Peaches, Hall Monitor, Ricky Bobby – Andrew Cassano FNGs: None COUNT: 14 What had happened was: Another fantastic episode of F3. Rag gave a detailed trail conditions alert earlier in the day so […]
[stateline_dysfunction] lighter in numbers does not mean easier in difficulty
AO: stateline_dysfunction Q: Kid Rock PAX: Flip Phone, Hot Yoga, Tupperware FNGs: None COUNT: 4 What had happened was: Solo for pre-run, and light numbers for this week, but great work from all. Tupperware’s first time and pushed hard through everything! Damn, to be 22 again! Hot Yoga and Flip Phone are veterans now and […]
[ruckus] Another new neighborhood!
AO: ruckus Q: Posse PAX: Shriver, Dunkin, Posse FNGs: None COUNT: 3 Wesley Pond
[_bike] Pre Race Sweatbox
AO: _bike Q: Rag PAX: Rag, Damascus, Hall Monitor, Magnolia, Kick Stand, Buffet FNGs: None COUNT: 6 What had happened was: 11 miles Steep Technical Hot
[titan] Easy-ish
AO: titan Q: Bottlecap PAX: Black Hat, Blue Screen, Bottlecap, Chastain, Dasher – Jeff Green, Deep Dish, Mad Dog, Heartbreaker FNGs: None COUNT: 8 It’s fun to Q titan since there is good variety with the 30 minutes of bootcamp and 30 minutes of Kettlebells. It’s NOT fun trying to make titan a bit easier […]
[_bike] Uwharrie or as the local say it u wo ree
AO: _bike Q: Rag PAX: Cableguy, Magnolia, Endo, Stretcher FNGs: None COUNT: 5 What had happened was: 5 anxious guys loaded their bikes in Magnolia’s truck and headed to the Uwharrie national forest for a biking adventure. It sure was an adventure with flat tire twice along the way and learning troubleshooting and improvisation of […]
[short_circuit] SC Mafia is taking over!
AO: short_circuit Q: Kid Rock PAX: Black Hat, Falcon, Dunkin FNGs: None COUNT: 4 July 5th workout -YHC didn’t expect a big turnout, however my goal is to continue to raise the bar, even if only for limited PAX. This AO is creating a new standard and it’s time you experienced it! Holiday hours start- […]
[off_the_books] She is playing with my Weinke
AO: off_the_books Q: Bottlecap PAX: Bottlecap, Deadwood, Chastain, Rocketman, Posse FNGs: None COUNT: 5 “Off The Books” means sign up to be the Q at Impromptu but over sleep and then be early for this a workout that is not on the F3 Waxhaw calendar but still run with the six five core principles of […]
[convergence] Happy birthday ‘Merica
AO: convergence Q: Chastain , Easy Button PAX: J-Woww, Rockslide, Dana, Recalc- Keith Balaniz, Carb Load, Zinfandel, Spitz, Maple Syrup, Fester, Easy Button, Hooch – Bret Turner, Shania, Black Hat, Tron, Premature, Penalty Box, Sugar Daddy- Joe Gummersbach, Hollywood, Chicken Little, Rubbermaid, Hi-Hat, Whiplash (Nick Niday), Jingles ( F3 Waxhaw), Damascus, 2xT, Gerber, Deep Dish, […]