[short_circuit] How ya Doin?
AO: short_circuit Q: Goodfella PAX: Kid Rock, Flip Phone FNGs: None COUNT: 3 What had happened was: We ran 3 miles, lifted stuff, worked the core, completed 100 Merkins then had coffee and fruit. Not a bad start to the day! :it:
[gumby] inventing new pidgeons
AO: gumby Q: Sony PAX: Mayhem, Sun Drop, Rooster, Paper Jam, U-Haul, Jingles, Sony FNGs: None COUNT: 7 What had happened was: A circle up, run through a lot of poses and stretches. The focus of the practice today was to work the hips and knees, towards a new challenge pose, the lotus. Which means […]
[_playhouse] Country club clean up
AO: _playhouse Q: Twinkle toes , One Star PAX: One Star, Strawberry, Hi-Hat, J-Woww, Noonan, Twinkle toes, Premature, Tanyatine, Chipotle, Sixer FNGs: None COUNT: 10 What had happened was: we worked hard around this country club and asked for “dues” to be paid for the next month.
[border_patrol] These Hills Don’t Look So Bad
AO: border_patrol Q: Paper Jam PAX: Kid Rock, Chastain, Drive By, Jingles, Paper Jam FNGs: None COUNT: 5 What had happened was: We ran from Goodfella’s house to 521 in a post BRR recovery run. Chastain and Kid Rock led the PAX after crushing it at BRR. Drive By wanted to compare the hills in […]
[stateline_dysfunction] Back to business
AO: stateline_dysfunction Q: Hot Yoga PAX: Southern Tip FNGs: None COUNT: 2 What had happened was: After a few weeks of getting out of the normal “dysfunction” routine due to various factors, we were back in business this morning. We did mix in a few laps around the parking lot to keep our legs loose, […]
[off_the_books] OTB Road and Gravel
AO: off_the_books Q: Singlet , Hooch PAX: Hooch, Singlet FNGs: None COUNT: 2 What had happened was: Little road and gravel practice.
[off_the_books] OTB – Trails
AO: off_the_books Q: Singlet , Hooch PAX: Hooch, Singlet FNGs: None COUNT: 2 What had happened was: Hooch got me to sign up for a race, which is on trails… hooch and I are not trained on trails… practice once on trails should do it right?
[ruckus] Twofer
AO: ruckus Q: Cartel PAX: U-Haul FNGs: None COUNT: 2 What had happened was: 2 Pax got 60 minutes of rucking in before the sun came up and the NFL fully kicks off. Good discussion about hunting and fishing while logging 3.66 miles.
[off_the_books] BRR – Driver Workout
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: We were up all day-night for the BRR Completed 2.60 mile on the hills and, what I thought were streets, until I found the owners home at the end of the “street”. Also complete the 720 merkins commented on yesterday. The […]
[titan] Titan
AO: titan Q: Gasparilla PAX: Blue Screen of DEATH, Falcon, Tron FNGs: None COUNT: 4 What had happened was: