[Second Helpings] Second Helpings
AO: Second Helpings Q: Monkey D , PAX: Chastain, Cholula, Monkey D, Dunkin, Chaos FNGs: COUNT: 5 What had happened was:
[Gumby] A Professional Among Us
AO: Gumby Q: Paper Jam , PAX: Freefall, U-Haul, Rooster, Ricky Bobby, Paper Jam FNGs: None COUNT: 5 What had happened was: while we were all celebrating the return of Ricky Bobby to Gumby we discovered another professional was in our midst. We look forward to Freefall’s VQ at Gumby…
[Off the Chain] Off the Chain Bike
AO: Off the Chain Q: Carb Load , PAX: Floppy Disk, Kick Stand, Mustard, Rag, Buffet, Carb Load, Endo, Hi-Hat, Tron, Cottonmouth, Cartel, Magnolia, Stretcher, Buffet, Stickers, Juice, Breezer, Strummer, Blowout, Spirit, Shark Bite, Southern Tip, Speedracer FNGs: None COUNT: 23 What had happened was: We rode bicycles in the woods for an hour. Some […]
[The Rock] The Rock
AO: The Rock Q: Mayhem , PAX: Rag, Chaos, U-Haul, Bagpipes, Penalty Box, Lambeau, Elmer’s, Rockwell, Mayhem, Sledge-O-Matic FNGs: None COUNT: 10 What had happened was: We moved work out to Mount X. Wanted to remember all of the fallen heroes before Memorial Day. Pulled 6×6, 2 buckets filled with concrete, stretch bands, bricks, and […]
[The B.E.A.S.T.] The B.E.A.S.T.
AO: The B.E.A.S.T. Q: Mute , PAX: Black Hat, Mute, Bottlecap FNGs: None COUNT: 3 What had happened was: Ran a mile with 100 murkins, did 100 pull ups and squats and ended with another mile of running
[Border Patrol] Nesbit Loop
AO: Border Patrol Q: Paper Jam , PAX: Elias Noury, HazMat, Rabbit, Robocall, Paper Jam FNGs: None COUNT: 5 What had happened was: 5 PAX on the Nesbit Loop. 2 kotters (Snowball and Rabbit), 1 on rehab (YHC), and the other ran home due to a Code Brown (Robocall)
[The Lycan] The Lycan
AO: The Lycan Q: Elmer’s , PAX: Deflated, Chaos, Hi-Hat, Cholula, Monkey D, U-Haul, Hot Yoga, Kid Rock, Punxsy, Carb Load, Elmer’s, Rockwell, Noonan, Foundation, Zinfandel, Twinkle toes, Recalc, Rooster, Easy Button, Jolly FNGs: None COUNT: 20 What had happened was: 30 seconds into my Birthday Q, I was asked “what’s up with the rag?Is […]
[Stateline Dysfunction] Stateline Dysfunction
AO: Stateline Dysfunction Q: Hot Yoga , PAX: Rooster, U-Haul, Hot Yoga FNGs: None COUNT: 3 What had happened was: Warmup Pogo jumps 1 minute Good mornings AMRAP – made it through 4 rounds Low slow squats/goblet squats 1 leg deadlift Calf raises 3 ways Monkey humpers Jump squats Banded mountain climbers Banded bicycles Glute […]
[3F] Open Door: Book of Daniel – Chapter 12
AO: 3F Q: Greg Knull , PAX: Greg Knull, Dunkin, Shop Dawg, Centerfold, Draper, Mayhem FNGs: None COUNT: 6 Greg Knull led 6 pax through the last chapter of the Book of Daniel. End times will be good times, for some. =)
[Ruckus] Ruckus
AO: Ruckus Q: Cartel , PAX: Tollbooth, Chaos, Cartel, Posse FNGs: None COUNT: 4 What had happened was: 4 pax started their week off on the right foot at ruckus . We logged 3.54 miles with lots of interesting discussion about who is Elohim and are there others like him and is there an afterlife […]