[down_range] Deck the Halls!
AO: down_range Q: Dunkin PAX: Tuck, Chopper, Smithers, Kid Rock, Bratwurst, Chastain, Damascus, Cliffhanger, Rain Man, Rubbermaid, Das Boot, Dunkin, A bunch of SOB pax FNGs: None COUNT: 13 Up and down a lot of parking decks!
[off_the_books] IR Ruck
AO: off_the_books Q: Singlet – Justin Nelson , Hooch – Bret Turner PAX: Hooch – Bret Turner, Singlet – Justin Nelson FNGs: None COUNT: 2 What had happened was:
[gumby] Simultaneous Release
AO: gumby Q: Rooster PAX: Hatchet, Bratwurst FNGs: None COUNT: 3 What had happened was: Found cover under a triangle at the MS Sun salutations, child, cat cow A couple rotations of three legged dog, warrior 1,2,peaceful, crescent, triangle, half split and lizard Some hamstring folds and rag doll Pigeon, seated twists, bridge, supine twists […]
[_playhouse] WTF it’s Easy!!
AO: _playhouse Q: Chicken Little PAX: Easy Button, Elmer’s, Schneider/Tom Evans, Chicken Little, Stagecoach, Chainsaw FNGs: None COUNT: 6 What had happened was: Pull into the lot at 5:13 in the pouring ass rain- I am suprised Schneider/Tom Evans actually got out of the car… it would appear we have a guest appearance today it […]
[_playhouse] Rain? What Rain?
AO: _playhouse Q: Goodfella PAX: Rooster, Bratwurst, Deep Dish, Hatchet, Punxsy – Shawn Chen FNGs: None COUNT: 6 What had happened was: 3 of us stayed together and got some Strength + Core + “Speed” work while 3 others stretched…a lot! Great work, fellas.
[border_patrol] It rained! We ran
AO: border_patrol Q: Kid Rock PAX: Posse, Drive By – Rob Rosenthal FNGs: None COUNT: 3 We patrolled the borders…. In the rain… And did it fast!
[off_the_books] 12/9/24 Mall Rucker Report 🌧️
AO: off_the_books Q: Gerber PAX: Rain Man, ChatterBox, Tron, Gerber FNGs: None COUNT: 4 What had happened was: 🎒💦 The Mall Ruckers 5AM Ruck Report 💦🎒 It was a soggy start to the morning, but the true HIMs (High Impact Men) weren’t about to let a little rain keep them from the grind. Gerber, Chatterbox, […]
[ruckus] Hatchet might need new tire soon
AO: ruckus Q: Pyro PAX: Dunkin, Hatchet, U-Haul, Pyro, None FNGs: 1 None COUNT: 4 What had happened was: We started the “hatchet” loop in parking lot and he pulled up just in time 5:59:59-6:00:00 am to show some nascar style parking skills (IYKTYK) :smiley: Great time catching up with the pax on some goal […]
[titan] Avoiding the nipples
AO: titan Q: Bottlecap PAX: Blue Screen of DEATH, Bottlecap, ChatterBox, Falcon, Gerber, Mad Dog, Rain Man, Sugar Daddy- Joe Gummersbach, U-Haul, Stagecoach FNGs: None COUNT: 10 There are some key moments in time that we look back and say, “That was a fork in the road that defined/shaped who I am.” For the PAX […]
[short_circuit] Your wish is my command
AO: short_circuit Q: Sugar Daddy- Joe Gummersbach PAX: Carb Load, Flip Phone, Paper Jam, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 4 Paper Jam and Flip Phone requested more of a traditional boot camp today since they will be running 8-10 miles at “ Chicken Run” tomorrow. So a bootcamp is what they got with […]