[border_patrol] Shaking the rust out
AO: border_patrol Q: Flip Phone PAX: Kid Rock, Goodfella, Cliffhanger, Paper Jam, Kilo FNGs: None COUNT: 6 We ran a very familiar route and are better for it. Announcements: – Short circuit convergence this Friday – Folding party at Christ Closet 5/10 – 5k ruck race 5/11 – Murph convergence Memorial Day – Blood Drive […]
[titan] Oh no….sandbags again!?
AO: titan Q: Blue Screen of DEATH PAX: Jitterbug, Deadwood, Chastain, Recalc, Gasparilla, Mad dog FNGs: None COUNT: 6 First half wa sprints, lunges, bear crawls, bunny hops up and down the 100 yard field. Second half sandbags and KB up and down the hill.
[ruckus] May the Fourth be with You!
AO: ruckus Q: U-Haul PAX: Pyro, Catfish, U-Haul FNGs: None COUNT: 3 What had happened was: On this fine May the 4th, three HIMs—U-Haul, Catfish, and Pyro—gathered at the Five Stones Church parking lot for a journey through the unknown… or at least Championship Forest. Led by U-Haul, the trio rucked with purpose through trails […]
[short_circuit] Easy enough
AO: short_circuit Q: Flip Phone PAX: Kid Rock, Goodfella FNGs: None COUNT: 3 What had happened was: We did cool stuff, should have been there.
[_playhouse] 4 Old Men
AO: _playhouse Q: Goodfella PAX: Noonan, Centerfold, Deep Dish FNGs: None COUNT: 4 What had happened was: 4 Respects ran around the MR campus. Got in the Strength/Speed/Core we all need, including the infamous “Around The Clock Merkins”. Nice work, fellas. Always love to lead at this AO. :crossed_swords: Proverbs 27:17 :crossed_swords:
[_bike] OTC
AO: _bike Q: Rag , Kick Stand, Hall Monitor PAX: Stretcher, Bratwurst, Breezer, Buffet, Cottonmouth, Endo, Floppy Disk, Hi-Hat, Peaches, Ricky Bobby, Rockwell, Southern Tip, Stickers, Titanium Plates, Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey FNGs: 2 Tristen Maggie aka Arpaio/snuggkes/Xray , Brent Jackson aka Grease Monkey COUNT: 19 What had happened […]
[gumby] Deep Focus
AO: gumby Q: Bratwurst PAX: Shriver, Paper Jam, Dunkin, Kilo, Rocketman, Posse, U-Haul, Kermit FNGs: None COUNT: 9 What had happened was: Playlist for today was “Deep Focus” from Spotify at https://open.spotify.com/playlist/37i9dQZF1DWZeKCadgRdKQ We started off with a 10min Garmin-led Pilates routine to warm-up the core called “Master Core Control”. Link at connect.garmin.com/modern/provider-workout/BBtOgBe?browse=1 Then YHC’s go-to […]
[stateline_dysfunction] Sweating without running
AO: stateline_dysfunction Q: Dunkin PAX: Paper Jam, Flip Phone, Hot Yoga, Kid Rock, U-Haul, Dunkin, Kermit FNGs: None COUNT: 7 Worked the lower body. First round just body weight, second round adding weight. Exercises included the following: – Step ups – Squats – Lunges – Wall sit – Hip raises – Fire hydrant – Kick […]
[titan] 2-4-1 Special
AO: titan Q: Gasparilla , Deadwood PAX: Elmer’s, Mad Dog, Falcon, Blue Screen of DEATH, Smithers, Chastain, Chainsaw, Gilmore, Rain Man, U-Haul FNGs: None COUNT: 12 What had happened was:
[border_patrol] Puttin in the work
AO: border_patrol Q: Kid Rock PAX: Chastain, Kilo, Paper Jam FNGs: None COUNT: 4 Despite YHC’s solid marketing, only 3 PAX joined this morning for an impromptu route of hills out and hills back through a blackout in Millbridge.