[off_the_books] An Active Stroll Around Cuthbertson
AO: off_the_books Q: O69 PAX: Dunkin, O69 FNGs: None COUNT: 2 Dunkin was still recovering from illness so opted to ruck around Cutty and happened to start down the path from CoT right next to O-69, who was also walking. Great conversation while doing a very active walk. Dunkin was impressed at the exercises built […]
[gumby] More cowbell
AO: gumby Q: Rooster PAX: Dunkin, Centerfold, Bratwurst, Das Boot FNGs: None COUNT: 5 What had happened was: Setup out of the drizzle right by the Petsmart Opened up with some cat cow and child stretching. Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side […]
[border_patrol] Monday Fun day
AO: border_patrol Q: Kid Rock PAX: Kilo – Gareth Davies, Cliffhanger, Drive By – Rob Rosenthal, Goodfella, Paper Jam, Flip Phone, Fester FNGs: None COUNT: 8 6 ish mile route planned for a 1 hour loop around the borders and through the hoods to grandmothers house we’d go. Colder weather is creepin back in!
[ruckus] Following Animal Through The Woods
AO: ruckus Q: Animal Chris VanDruff PAX: Hatchet, Animal Chris VanDruff, U-Haul, Dunkin, Pyro, Kermit FNGs: None COUNT: 6 Animal took everyone on an adventure through the woods. :muscle:
[titan] Splits
AO: titan Q: Recalc- Keith Balaniz , Easy Button PAX: Black Hat, Centerfold, Dasher – Jeff Green, Mad Dog, U-Haul, Spam FNGs: None COUNT: 8 What had happened was: Substitute Q’s were called into action due to a drop in numbers, there were way better options this Saturday fire up the Titan crowd. Easybutton led […]
[off_the_books] ???? my ???? off!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: One more miserably cold balmy 29 degree morning. Got 3.34 miles, a picture at the U-Haul Ryder used trucks, and 27 mins of weights and calisthenics. There’s no place like home!! :house_with_garden:
[short_circuit] The Short Italian leads #Short Circuit
AO: short_circuit Q: Goodfella PAX: Dunkin, Flip Phone, Paper Jam, Kid Rock FNGs: None COUNT: 5 What had happened was: We stayed together as a group, covered 3+ miles in Walnut Creek. We lifted cinderblocks, worked the core, and got smoked (and almost run over by a few cars) doing a lot of a Shoulder […]
[off_the_books] It’s too ????for this ???? !!!
AO: off_the_books Q: U-Haul PAX: U-Haul FNGs: None COUNT: 1 What had happened was: I woke up and hoped it was not in the 20s. So I went for a walk in Norwood, Massachusetts. Not a fan of sun 40s weather in the least. Complete 3.09 miles on a brisk :walking: See y’all Saturday!!
[convergence] Pursuit of a goal
AO: convergence Q: Bratwurst PAX: Flip Phone, Recalc- Keith Balaniz, Elmer’s, Hatchet, Rubbermaid, Hot Yoga, Dasher – Jeff Green, Chastain, Singlet – Justin Nelson, Hollywood, Das Boot, Goodfella, Ghosted (Christopher Brantigan), Transporter, Dunkin, Radar, Cliffhanger, Fester, Stagecoach FNGs: None COUNT: 20 The idea for this week’s Pursuit was to give the PAX a tour of […]
[gumby] Cool launch for Pokey
AO: gumby Q: Bratwurst PAX: Rooster, Das Boot FNGs: None COUNT: 3 The 40° temps this morning were chilly, but long sleeve, long pants and two of the pax had gloves kept things pretty comfortable. We just stayed at the Mats and didn’t use the grounds or parking lot for anything to warm up, which […]